Jay Lamorena -
Ironman 70.3 Puerto Princesa 2022

Quick facts

744/561/115All/Gender/AG

M45-49Age group

713Bib number

PHLNationality


54:04	3:41:50	3:21:43	8:13:04

Compare Jay Lamorena with other athletes!

713 Lamorena

516 Lao ×

453 Tobias ×

497 Sto. Domingo ×

558 Macaspac ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:04	00:54:04	02:50 min/100m	+05:51 (100.) ●	+06:44 (487.) ●	+06:57 (653.) ●
Transition		01:02:43	00:08:39	-	+03:39 (123.) ●	+03:56 (582.) ●	+04:10 (775.) ●
Bike	1.5 km	01:07:41	00:04:58	18.12 km/h	+00:53 (116.) ●	+01:02 (559.) ●	+01:00 (733.) ●
Bike	3.9 km	01:12:58	00:05:17	27.26 km/h	+00:33 (107.) ●	+00:38 (511.) ●	+00:36 (676.) ●
Bike	6.3 km	01:17:52	00:04:54	29.39 km/h	+00:25 (106.) ●	+00:29 (522.) ●	+00:27 (668.) ●
Bike	13 km	01:32:47	00:14:55	26.95 km/h	+01:19 (106.) ●	+01:33 (511.) ●	+01:24 (659.) ●
Bike	20.3 km	01:46:51	00:14:04	31.14 km/h	+00:33 (93.) ●	+00:45 (448.) ●	+00:34 (551.) ●
Bike	27.6 km	02:01:46	00:14:55	29.36 km/h	+00:26 (84.) ●	+00:36 (414.) ●	+00:25 (506.) ●
Bike	33.9 km	02:17:18	00:15:32	24.33 km/h	+01:45 (111.) ●	+02:00 (534.) ●	+01:46 (682.) ●
Bike	40.2 km	02:31:40	00:14:22	26.31 km/h	+01:20 (102.) ●	+01:33 (505.) ●	+01:20 (638.) ●
Bike	47.5 km	02:46:40	00:15:00	29.2 km/h	+00:50 (97.) ●	+01:00 (468.) ●	+00:48 (579.) ●
Bike	54.8 km	03:08:25	00:21:45	20.14 km/h	+05:46 (124.) ●	+06:15 (585.) ●	+05:59 (776.) ●
Bike	61 km	03:27:05	00:18:40	19.93 km/h	+03:40 (121.) ●	+03:59 (580.) ●	+03:44 (757.) ●
Bike	67.3 km	03:45:03	00:17:58	21.04 km/h	+04:11 (124.) ●	+04:19 (579.) ●	+04:08 (764.) ●
Bike	74.6 km	04:02:03	00:17:00	25.76 km/h	+01:52 (106.) ●	+02:19 (528.) ●	+02:03 (675.) ●
Bike	82 km	04:22:44	00:20:41	21.47 km/h	+03:34 (116.) ●	+04:03 (560.) ●	+03:45 (728.) ●
Bike	88.2 km	04:42:29	00:19:45	18.84 km/h	+03:41 (122.) ●	+03:59 (573.) ●	+03:43 (747.) ●
Bike	88.9 km	04:44:33	00:02:04	20.32 km/h	+00:19 (117.) ●	+00:22 (569.) ●	+00:21 (749.) ●
Bike	88.9 km	04:44:33	03:41:50	24.05 km/h	+31:07 (117.) ●	+34:52 (562.) ●	+32:03 (721.) ●
Transition		04:51:21	00:06:48	-	+00:27 (80.) ●	+00:50 (411.) ●	+01:07 (573.) ●
Run	0.6 km	04:57:10	00:05:49	09:41 min/km	+01:33 (118.) ●	+01:36 (557.) ●	+01:40 (744.) ●
Run	2.9 km	05:18:30	00:21:20	09:16 min/km	+04:34 (111.) ●	+05:00 (545.) ●	+05:09 (732.) ●
Run	5.4 km	05:40:53	00:22:23	08:57 min/km	+03:43 (108.) ●	+04:22 (524.) ●	+04:28 (697.) ●
Run	7.8 km	06:04:15	00:23:22	09:44 min/km	+04:24 (115.) ●	+04:51 (535.) ●	+04:58 (714.) ●
Run	10.2 km	06:25:37	00:21:22	08:54 min/km	+03:14 (102.) ●	+03:38 (495.) ●	+03:44 (663.) ●
Run	10.8 km	06:26:16	00:00:39	01:04 min/km	-01:46 (40.) ●	-02:03 (159.) ●	-02:04 (200.) ●
Run	13.1 km	06:54:46	00:28:30	12:23 min/km	+07:13 (113.) ●	+08:10 (548.) ●	+08:16 (728.) ●
Run	15.6 km	07:20:15	00:25:29	10:11 min/km	+04:43 (111.) ●	+05:23 (543.) ●	+05:30 (723.) ●
Run	18.1 km	07:44:51	00:24:36	09:50 min/km	+03:56 (104.) ●	+04:28 (511.) ●	+04:31 (679.) ●
Run	20.4 km	08:05:39	00:20:48	09:02 min/km	+01:38 (84.) ●	+02:11 (419.) ●	+02:12 (554.) ●
Run	21 km	08:11:53	00:06:14	10:23 min/km	+01:11 (110.) ●	+01:19 (522.) ●	+01:20 (695.) ●
Run	21.2 km	08:13:04	00:01:11	05:55 min/km	+00:01 (71.) ●	+00:02 (358.) ●	-00:06 (478.) ●
Run	21.2 km	08:13:04	03:21:43	09:30 min/km	+34:24 (111.) ●	+38:57 (528.) ●	+39:38 (705.) ●
Total	112 km	08:13:04	08:13:04	13.63 km/h	+01:15:28 (115.) ●	+01:25:19 (561.) ●	+01:23:55 (744.) ●

Ovr	Gen	Div	Name	#	AG
728	548	110	Darius Kintanar	559	M45-49	PHL	00:42:37	03:39:33	03:29:02	08:07:12
729	549	111	Jesse James Jr Gellor	437	M45-49	PHL	01:05:35	03:39:43	03:11:11	08:08:16
730	550	112	Jonathan Selisana	502	M45-49	PHL	00:55:58	03:37:10	03:19:54	08:08:23
737	555	113	Renault Lao	516	M45-49	PHL	00:54:47	03:28:19	03:28:01	08:09:57
741	558	114	Marlon Tobias	453	M45-49	PHL	00:52:49	03:24:38	03:41:20	08:11:53
744	561	115	Jay Lamorena	713	M45-49	PHL	00:54:04	03:41:50	03:21:43	08:13:04
746	562	116	Eric Sto. Domingo	497	M45-49	SGP	00:56:39	03:49:07	03:14:54	08:13:35
752	565	117	Macky Macaspac	558	M45-49	PHL	01:01:28	03:43:07	03:11:40	08:14:59
753	566	118	Josef Ryan Soriano	472	M45-49	PHL	00:42:41	03:41:16	03:38:03	08:15:19
759	570	119	Jomar Alyzar Betita	536	M45-49	PHL	01:03:17	03:41:02	03:11:23	08:17:36