Isaias Bongar -
Ironman 70.3 Puerto Princesa 2022

Quick facts

322/250/19All/Gender/AG

M50-54Age group

740Bib number

PHLNationality


43:00	2:58:32	2:46:21	6:37:56

Compare Isaias Bongar with other athletes!

740 Bongar

625 Omadle ×

576 Dalusung ×

592 Olmos ×

642 Singer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	-06:24 (17.) ●	-04:20 (173.) ●	-04:07 (235.) ●
Transition		00:47:56	00:04:56	-	-00:29 (29.) ●	+00:13 (360.) ●	+00:27 (522.) ●
Bike	1.5 km	00:52:13	00:04:17	21.01 km/h	+00:04 (35.) ●	+00:21 (430.) ●	+00:19 (547.) ●
Bike	3.9 km	00:56:39	00:04:26	32.48 km/h	-00:21 (22.) ●	-00:13 (236.) ●	-00:15 (283.) ●
Bike	6.3 km	01:01:06	00:04:27	32.36 km/h	-00:07 (31.) ●	+00:02 (338.) ●	±00:00 (411.) ●
Bike	13 km	01:14:10	00:13:04	30.77 km/h	-00:57 (22.) ●	-00:18 (273.) ●	-00:27 (323.) ●
Bike	20.3 km	01:27:25	00:13:15	33.06 km/h	-00:28 (31.) ●	-00:04 (325.) ●	-00:15 (388.) ●
Bike	27.6 km	01:40:40	00:13:15	33.06 km/h	-01:27 (10.) ●	-01:04 (127.) ●	-01:15 (146.) ●
Bike	33.9 km	01:53:41	00:13:01	29.04 km/h	-00:57 (20.) ●	-00:31 (227.) ●	-00:45 (269.) ●
Bike	40.2 km	02:06:17	00:12:36	30 km/h	-00:36 (27.) ●	-00:13 (286.) ●	-00:26 (338.) ●
Bike	47.5 km	02:19:37	00:13:20	32.85 km/h	-00:51 (19.) ●	-00:40 (197.) ●	-00:52 (225.) ●
Bike	54.8 km	02:34:39	00:15:02	29.14 km/h	-00:59 (26.) ●	-00:28 (265.) ●	-00:44 (320.) ●
Bike	61 km	02:48:24	00:13:45	27.05 km/h	-01:18 (16.) ●	-00:56 (196.) ●	-01:11 (234.) ●
Bike	67.3 km	03:01:17	00:12:53	29.34 km/h	-01:08 (23.) ●	-00:46 (248.) ●	-00:57 (292.) ●
Bike	74.6 km	03:15:04	00:13:47	31.78 km/h	-01:09 (14.) ●	-00:54 (193.) ●	-01:10 (223.) ●
Bike	82 km	03:29:47	00:14:43	30.17 km/h	-02:15 (7.) ●	-01:55 (115.) ●	-02:13 (137.) ●
Bike	88.2 km	03:44:42	00:14:55	24.94 km/h	-01:09 (18.) ●	-00:51 (214.) ●	-01:07 (258.) ●
Bike	88.9 km	03:46:28	00:01:46	23.77 km/h	+00:04 (49.) ●	+00:04 (407.) ●	+00:03 (513.) ●
Bike	88.9 km	03:46:28	02:58:32	29.88 km/h	-13:34 (16.) ●	-08:26 (206.) ●	-11:15 (246.) ●
Transition		03:51:35	00:05:07	-	-01:23 (16.) ●	-00:51 (208.) ●	-00:34 (329.) ●
Run	0.6 km	03:55:16	00:03:41	06:08 min/km	-00:41 (21.) ●	-00:32 (214.) ●	-00:28 (297.) ●
Run	2.9 km	04:10:24	00:15:08	06:34 min/km	-01:31 (20.) ●	-01:12 (224.) ●	-01:03 (313.) ●
Run	5.4 km	04:27:31	00:17:07	06:50 min/km	-01:33 (23.) ●	-00:54 (251.) ●	-00:48 (340.) ●
Run	7.8 km	04:46:47	00:19:16	08:01 min/km	-00:04 (35.) ●	+00:45 (348.) ●	+00:52 (466.) ●
Run	10.2 km	05:03:36	00:16:49	07:00 min/km	-01:42 (23.) ●	-00:55 (243.) ●	-00:49 (332.) ●
Run	10.8 km	05:04:38	00:01:02	01:43 min/km	-01:14 (42.) ●	-01:40 (273.) ●	-01:41 (357.) ●
Run	13.1 km	05:30:43	00:26:05	11:20 min/km	+04:02 (56.) ●	+05:45 (503.) ●	+05:51 (669.) ●
Run	15.6 km	05:51:13	00:20:30	08:12 min/km	-00:23 (30.) ●	+00:24 (311.) ●	+00:31 (421.) ●
Run	18.1 km	06:11:09	00:19:56	07:58 min/km	-00:54 (30.) ●	-00:12 (278.) ●	-00:09 (371.) ●
Run	20.4 km	06:31:08	00:19:59	08:41 min/km	+00:44 (44.) ●	+01:22 (377.) ●	+01:23 (499.) ●
Run	21 km	06:36:39	00:05:31	09:11 min/km	+00:27 (50.) ●	+00:36 (424.) ●	+00:37 (569.) ●
Run	21.2 km	06:37:56	00:01:17	06:25 min/km	+00:05 (51.) ●	+00:08 (438.) ●	±00:00 (579.) ●
Run	21.2 km	06:37:56	02:46:21	07:50 min/km	-02:44 (33.) ●	+03:35 (312.) ●	+04:16 (423.) ●
Total	112 km	06:37:56	06:37:56	16.89 km/h	-24:34 (19.) ●	-09:49 (250.) ●	-11:13 (322.) ●

Ovr	Gen	Div	Name	#	AG
257	199	14	Juan Lowell Recio	607	M50-54	PHL	00:44:02	03:00:16	02:30:21	06:25:15
261	203	15	Romel Malbas	583	M50-54	SGP	00:47:04	02:49:46	02:35:16	06:26:54
310	240	16	Jonathan Yap	615	M50-54	SGP	00:42:21	02:59:38	02:43:51	06:35:37
318	247	17	Ricky Omadle	625	M50-54	PHL	00:50:05	03:02:23	02:36:59	06:36:58
321	249	18	Alejandro Dalusung	576	M50-54	PHL	00:48:11	03:05:52	02:29:25	06:37:33
322	250	19	Isaias Bongar	740	M50-54	PHL	00:43:00	02:58:32	02:46:21	06:37:56
330	256	20	Carlo Magno Olmos	592	M50-54	PHL	00:55:20	03:01:09	02:34:23	06:39:56
338	260	21	Ron Singer	642	M50-54	USA	00:48:42	02:54:05	02:43:50	06:41:07
342	264	22	Samuel Lapena	580	M50-54	PHL	00:41:59	03:13:07	02:37:40	06:42:24
354	273	23	Jessie Tam-Od	589	M50-54	PHL	00:50:54	03:15:38	02:27:41	06:44:06