Paul Lawrence Alvarez -
Ironman 70.3 Puerto Princesa 2022

Quick facts

202/159/34All/Gender/AG

M40-44Age group

751Bib number

PHLNationality


46:54	3:01:12	2:17:23	6:14:26

Compare Paul Lawrence Alvarez with other athletes!

751 Alvarez

382 Noprada ×

418 de Leon ×

274 Gomez ×

288 Albaño ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:54	00:46:54	02:28 min/100m	-01:06 (69.) ●	-00:26 (299.) ●	-00:13 (399.) ●
Transition		00:51:01	00:04:07	-	-00:38 (45.) ●	-00:36 (226.) ●	-00:22 (356.) ●
Bike	1.5 km	00:54:44	00:03:43	24.22 km/h	-00:11 (48.) ●	-00:13 (243.) ●	-00:15 (298.) ●
Bike	3.9 km	00:59:16	00:04:32	31.76 km/h	-00:09 (60.) ●	-00:07 (294.) ●	-00:09 (361.) ●
Bike	6.3 km	01:03:43	00:04:27	32.36 km/h	+00:02 (74.) ●	+00:02 (337.) ●	±00:00 (410.) ●
Bike	13 km	01:16:48	00:13:05	30.73 km/h	-00:20 (57.) ●	-00:17 (275.) ●	-00:26 (325.) ●
Bike	20.3 km	01:29:44	00:12:56	33.87 km/h	-00:24 (54.) ●	-00:23 (248.) ●	-00:34 (290.) ●
Bike	27.6 km	01:43:50	00:14:06	31.06 km/h	-00:17 (61.) ●	-00:13 (292.) ●	-00:24 (345.) ●
Bike	33.9 km	01:57:24	00:13:34	27.86 km/h	-00:01 (70.) ●	+00:02 (317.) ●	-00:12 (376.) ●
Bike	40.2 km	02:10:13	00:12:49	29.49 km/h	-00:02 (66.) ●	±00:00 (325.) ●	-00:13 (388.) ●
Bike	47.5 km	02:23:36	00:13:23	32.73 km/h	-00:36 (48.) ●	-00:37 (214.) ●	-00:49 (244.) ●
Bike	54.8 km	02:38:07	00:14:31	30.17 km/h	-01:06 (46.) ●	-00:59 (195.) ●	-01:15 (231.) ●
Bike	61 km	02:52:36	00:14:29	25.68 km/h	-00:19 (63.) ●	-00:12 (285.) ●	-00:27 (337.) ●
Bike	67.3 km	03:05:40	00:13:04	28.93 km/h	-00:38 (63.) ●	-00:35 (269.) ●	-00:46 (316.) ●
Bike	74.6 km	03:19:38	00:13:58	31.36 km/h	-00:52 (52.) ●	-00:43 (217.) ●	-00:59 (253.) ●
Bike	82 km	03:35:11	00:15:33	28.55 km/h	-01:26 (47.) ●	-01:05 (215.) ●	-01:23 (254.) ●
Bike	88.2 km	03:50:30	00:15:19	24.29 km/h	-00:47 (54.) ●	-00:27 (263.) ●	-00:43 (312.) ●
Bike	88.9 km	03:52:13	00:01:43	24.47 km/h	-00:02 (66.) ●	+00:01 (338.) ●	±00:00 (426.) ●
Bike	88.9 km	03:52:13	03:01:12	29.44 km/h	-07:08 (59.) ●	-05:46 (247.) ●	-08:35 (292.) ●
Transition		03:57:03	00:04:50	-	-01:13 (38.) ●	-01:08 (182.) ●	-00:51 (297.) ●
Run	0.6 km	04:00:42	00:03:39	06:05 min/km	-00:40 (37.) ●	-00:34 (203.) ●	-00:30 (280.) ●
Run	2.9 km	04:14:06	00:13:24	05:49 min/km	-03:24 (19.) ●	-02:56 (118.) ●	-02:47 (172.) ●
Run	5.4 km	04:29:38	00:15:32	06:12 min/km	-02:32 (30.) ●	-02:29 (147.) ●	-02:23 (207.) ●
Run	7.8 km	04:45:08	00:15:30	06:27 min/km	-03:04 (22.) ●	-03:01 (128.) ●	-02:54 (180.) ●
Run	10.2 km	04:59:31	00:14:23	05:59 min/km	-03:21 (15.) ●	-03:21 (109.) ●	-03:15 (153.) ●
Run	10.8 km	05:00:36	00:01:05	01:48 min/km	-01:43 (62.) ●	-01:37 (280.) ●	-01:38 (366.) ●
Run	13.1 km	05:19:25	00:18:49	08:10 min/km	-01:33 (51.) ●	-01:31 (240.) ●	-01:25 (326.) ●
Run	15.6 km	05:36:13	00:16:48	06:43 min/km	-03:20 (27.) ●	-03:18 (133.) ●	-03:11 (185.) ●
Run	18.1 km	05:53:06	00:16:53	06:45 min/km	-03:19 (31.) ●	-03:15 (142.) ●	-03:12 (199.) ●
Run	20.4 km	06:08:20	00:15:14	06:37 min/km	-03:33 (19.) ●	-03:23 (113.) ●	-03:22 (157.) ●
Run	21 km	06:13:24	00:05:04	08:26 min/km	+00:06 (75.) ●	+00:09 (329.) ●	+00:10 (449.) ●
Run	21.2 km	06:14:26	00:01:02	05:10 min/km	-00:07 (50.) ●	-00:07 (214.) ●	-00:15 (282.) ●
Run	21.2 km	06:14:26	02:17:23	06:28 min/km	-26:30 (26.) ●	-25:23 (136.) ●	-24:42 (191.) ●
Total	112 km	06:14:26	06:14:26	17.95 km/h	-36:35 (34.) ●	-33:19 (159.) ●	-34:43 (202.) ●

Ovr	Gen	Div	Name	#	AG
184	147	29	Kenneth Barredo	363	M40-44	PHL	00:52:37	02:50:41	02:16:14	06:09:13
187	150	30	Emeric Fernandez	342	M40-44	PHL	00:46:39	02:50:24	02:26:38	06:10:35
193	152	31	Irecson Casteel	413	M40-44	PHL	00:45:44	03:01:07	02:16:51	06:11:34
197	155	32	Nathaniel Noprada	382	M40-44	PHL	00:50:12	02:49:47	02:23:14	06:12:37
201	158	33	Ronald Rey de Leon	418	M40-44	PHL	00:45:33	02:52:45	02:26:11	06:14:23
202	159	34	Paul Lawrence Alvarez	751	M40-44	PHL	00:46:54	03:01:12	02:17:23	06:14:26
209	164	35	Vick Bryan Gomez	274	M40-44	PHL	00:43:26	02:53:45	02:31:26	06:16:08
212	167	36	Jan Michael Albaño	288	M40-44	PHL	00:49:08	02:54:16	02:25:21	06:17:05
224	175	37	Max Richard Cabreros	394	M40-44	PHL	00:42:42	02:59:14	02:27:20	06:18:40
234	182	38	Mendelf Billedo	272	M40-44	PHL	00:47:22	02:50:55	02:33:28	06:21:41