Abdul Jabbar Macabato -
Ironman 70.3 Puerto Princesa 2022

Quick facts

216/169/30All/Gender/AG

M35-39Age group

761Bib number

PHLNationality


42:12	2:56:32	2:29:55	6:17:24

Compare Abdul Jabbar Macabato with other athletes!

761 Macabato

140 Bautista ×

762 Roquero ×

212 Laman ×

262 Pacquiao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:12	00:42:12	02:13 min/100m	-05:12 (25.) ●	-05:08 (152.) ●	-04:55 (208.) ●
Transition		00:46:09	00:03:57	-	-00:41 (39.) ●	-00:46 (193.) ●	-00:32 (312.) ●
Bike	1.5 km	00:49:51	00:03:42	24.32 km/h	-00:11 (47.) ●	-00:14 (237.) ●	-00:16 (290.) ●
Bike	3.9 km	00:54:00	00:04:09	34.7 km/h	-00:26 (22.) ●	-00:30 (105.) ●	-00:32 (124.) ●
Bike	6.3 km	00:58:02	00:04:02	35.7 km/h	-00:19 (21.) ●	-00:23 (104.) ●	-00:25 (125.) ●
Bike	13 km	01:10:17	00:12:15	32.82 km/h	-00:54 (25.) ●	-01:07 (119.) ●	-01:16 (140.) ●
Bike	20.3 km	01:22:56	00:12:39	34.62 km/h	-00:33 (36.) ●	-00:40 (176.) ●	-00:51 (203.) ●
Bike	27.6 km	01:36:22	00:13:26	32.61 km/h	-00:50 (29.) ●	-00:53 (153.) ●	-01:04 (179.) ●
Bike	33.9 km	01:49:06	00:12:44	29.69 km/h	-00:41 (32.) ●	-00:48 (174.) ●	-01:02 (202.) ●
Bike	40.2 km	02:01:26	00:12:20	30.65 km/h	-00:20 (45.) ●	-00:29 (240.) ●	-00:42 (284.) ●
Bike	47.5 km	02:14:50	00:13:24	32.69 km/h	-00:56 (38.) ●	-00:36 (217.) ●	-00:48 (249.) ●
Bike	54.8 km	02:29:17	00:14:27	30.31 km/h	-00:49 (37.) ●	-01:03 (186.) ●	-01:19 (222.) ●
Bike	61 km	02:43:36	00:14:19	25.98 km/h	-00:32 (49.) ●	-00:22 (265.) ●	-00:37 (317.) ●
Bike	67.3 km	02:56:57	00:13:21	28.31 km/h	-00:33 (55.) ●	-00:18 (310.) ●	-00:29 (372.) ●
Bike	74.6 km	03:10:51	00:13:54	31.51 km/h	-00:36 (41.) ●	-00:47 (207.) ●	-01:03 (239.) ●
Bike	82 km	03:26:20	00:15:29	28.68 km/h	-00:55 (41.) ●	-01:09 (206.) ●	-01:27 (242.) ●
Bike	88.2 km	03:41:12	00:14:52	25.02 km/h	-00:42 (44.) ●	-00:54 (204.) ●	-01:10 (248.) ●
Bike	88.9 km	03:42:41	00:01:29	28.31 km/h	-00:15 (20.) ●	-00:13 (103.) ●	-00:14 (129.) ●
Bike	88.9 km	03:42:41	02:56:32	30.22 km/h	-09:32 (35.) ●	-10:26 (184.) ●	-13:15 (219.) ●
Transition		03:47:29	00:04:48	-	-01:03 (35.) ●	-01:10 (175.) ●	-00:53 (290.) ●
Run	0.6 km	03:50:59	00:03:30	05:50 min/km	-00:46 (29.) ●	-00:43 (158.) ●	-00:39 (221.) ●
Run	2.9 km	04:05:23	00:14:24	06:15 min/km	-01:49 (30.) ●	-01:56 (180.) ●	-01:47 (258.) ●
Run	5.4 km	04:21:30	00:16:07	06:26 min/km	-01:55 (32.) ●	-01:54 (184.) ●	-01:48 (254.) ●
Run	7.8 km	04:39:01	00:17:31	07:17 min/km	-01:02 (40.) ●	-01:00 (236.) ●	-00:53 (327.) ●
Run	10.2 km	04:54:46	00:15:45	06:33 min/km	-02:00 (35.) ●	-01:59 (185.) ●	-01:53 (256.) ●
Run	10.8 km	04:59:10	00:04:24	07:19 min/km	+01:31 (70.) ●	+01:42 (429.) ●	+01:41 (567.) ●
Run	13.1 km	05:14:29	00:15:19	06:39 min/km	-04:32 (20.) ●	-05:01 (108.) ●	-04:55 (150.) ●
Run	15.6 km	05:32:14	00:17:45	07:06 min/km	-02:05 (34.) ●	-02:21 (171.) ●	-02:14 (242.) ●
Run	18.1 km	05:51:21	00:19:07	07:38 min/km	-00:52 (42.) ●	-01:01 (237.) ●	-00:58 (322.) ●
Run	20.4 km	06:10:51	00:19:30	08:28 min/km	+00:58 (59.) ●	+00:53 (336.) ●	+00:54 (449.) ●
Run	21 km	06:16:21	00:05:30	09:09 min/km	+00:35 (73.) ●	+00:35 (420.) ●	+00:36 (564.) ●
Run	21.2 km	06:17:24	00:01:03	05:15 min/km	-00:06 (35.) ●	-00:06 (232.) ●	-00:14 (308.) ●
Run	21.2 km	06:17:24	02:29:55	07:04 min/km	-12:03 (39.) ●	-12:51 (203.) ●	-12:10 (281.) ●
Total	112 km	06:17:24	06:17:24	17.81 km/h	-28:31 (30.) ●	-30:21 (169.) ●	-31:45 (216.) ●

Ovr	Gen	Div	Name	#	AG
151	117	25	Joe Patrick Martinez	747	M35-39	PHL	00:58:53	02:46:21	02:06:18	05:59:12
171	136	26	Stephen Zarate	204	M35-39	PHL	00:47:33	02:50:58	02:19:23	06:07:16
179	142	27	Ian Rusiana	241	M35-39	PHL	00:29:59	03:25:08	02:06:20	06:08:47
203	160	28	Michael Bautista	140	M35-39	PHL	00:59:10	02:59:34	02:05:45	06:14:40
211	166	29	Paolo Brylle Roquero	762	M35-39	PHL	00:43:44	02:51:44	02:34:21	06:16:37
216	169	30	Abdul Jabbar Macabato	761	M35-39	PHL	00:42:12	02:56:32	02:29:55	06:17:24
218	170	31	Miguel Laman	212	M35-39	PHL	00:47:16	02:52:50	02:25:02	06:17:35
241	186	32	Arnel Pacquiao	262	M35-39	PHL	00:39:57	02:55:46	02:38:54	06:23:09
244	188	33	Jeremy James Dee	146	M35-39	PHL	00:40:37	02:54:07	02:40:03	06:23:12
255	197	34	Jake Anthony Pernez	223	M35-39	PHL	00:46:06	02:59:17	02:28:50	06:24:38