Paul William Flores -
Ironman 70.3 Puerto Princesa 2022

Quick facts

484/375/53All/Gender/AG

M30-34Age group

78Bib number

PHLNationality


47:21	3:09:24	2:59:32	7:07:31

Compare Paul William Flores with other athletes!

78 Flores

70 Regalado ×

105 Cordon ×

57 Cataneo ×

64 Vivar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:21	00:47:21	02:29 min/100m	+01:56 (46.) ●	+00:01 (314.) ●	+00:14 (417.) ●
Transition		00:51:25	00:04:04	-	+00:14 (47.) ●	-00:39 (217.) ●	-00:25 (344.) ●
Bike	1.5 km	00:55:10	00:03:45	24 km/h	+00:03 (49.) ●	-00:11 (254.) ●	-00:13 (316.) ●
Bike	3.9 km	00:59:42	00:04:32	31.76 km/h	+00:07 (52.) ●	-00:07 (292.) ●	-00:09 (356.) ●
Bike	6.3 km	01:04:13	00:04:31	31.88 km/h	+00:15 (56.) ●	+00:06 (371.) ●	+00:04 (452.) ●
Bike	13 km	01:17:14	00:13:01	30.88 km/h	+00:12 (50.) ●	-00:21 (257.) ●	-00:30 (305.) ●
Bike	20.3 km	01:30:27	00:13:13	33.14 km/h	+00:18 (55.) ●	-00:06 (311.) ●	-00:17 (368.) ●
Bike	27.6 km	01:45:14	00:14:47	29.63 km/h	+00:59 (60.) ●	+00:28 (406.) ●	+00:17 (492.) ●
Bike	33.9 km	01:58:29	00:13:15	28.53 km/h	+00:17 (48.) ●	-00:17 (259.) ●	-00:31 (309.) ●
Bike	40.2 km	02:10:53	00:12:24	30.48 km/h	+00:13 (48.) ●	-00:25 (253.) ●	-00:38 (300.) ●
Bike	47.5 km	02:24:48	00:13:55	31.47 km/h	+00:29 (56.) ●	-00:05 (307.) ●	-00:17 (374.) ●
Bike	54.8 km	02:39:49	00:15:01	29.17 km/h	+00:19 (49.) ●	-00:29 (261.) ●	-00:45 (316.) ●
Bike	61 km	02:54:03	00:14:14	26.14 km/h	+00:20 (48.) ●	-00:27 (252.) ●	-00:42 (302.) ●
Bike	67.3 km	03:07:37	00:13:34	27.86 km/h	+00:31 (49.) ●	-00:05 (331.) ●	-00:16 (404.) ●
Bike	74.6 km	03:22:49	00:15:12	28.82 km/h	+01:04 (58.) ●	+00:31 (387.) ●	+00:15 (472.) ●
Bike	82 km	03:41:48	00:18:59	23.39 km/h	+03:06 (68.) ●	+02:21 (498.) ●	+02:03 (631.) ●
Bike	88.2 km	03:59:09	00:17:21	21.44 km/h	+02:01 (63.) ●	+01:35 (462.) ●	+01:19 (577.) ●
Bike	88.9 km	04:00:49	00:01:40	25.2 km/h	+00:04 (49.) ●	-00:02 (276.) ●	-00:03 (347.) ●
Bike	88.9 km	04:00:49	03:09:24	28.16 km/h	+10:18 (54.) ●	+02:26 (341.) ●	-00:23 (409.) ●
Transition		04:07:59	00:07:10	-	+01:56 (66.) ●	+01:12 (441.) ●	+01:29 (614.) ●
Run	0.6 km	04:17:52	00:09:53	16:28 min/km	+05:50 (75.) ●	+05:40 (582.) ●	+05:44 (776.) ●
Run	2.9 km	04:37:55	00:20:03	08:43 min/km	+04:26 (63.) ●	+03:43 (518.) ●	+03:52 (692.) ●
Run	5.4 km	04:57:10	00:19:15	07:41 min/km	+02:11 (55.) ●	+01:14 (391.) ●	+01:20 (523.) ●
Run	7.8 km	05:17:03	00:19:53	08:17 min/km	+02:21 (55.) ●	+01:22 (383.) ●	+01:29 (514.) ●
Run	10.2 km	05:36:23	00:19:20	08:03 min/km	+02:24 (54.) ●	+01:36 (398.) ●	+01:42 (533.) ●
Run	10.8 km	05:41:28	00:05:05	08:28 min/km	+02:18 (65.) ●	+02:23 (493.) ●	+02:22 (653.) ●
Run	13.1 km	06:01:28	00:20:00	08:41 min/km	+00:45 (46.) ●	-00:20 (294.) ●	-00:14 (396.) ●
Run	15.6 km	06:23:01	00:21:33	08:37 min/km	+02:15 (50.) ●	+01:27 (369.) ●	+01:34 (498.) ●
Run	18.1 km	06:43:29	00:20:28	08:11 min/km	+01:29 (50.) ●	+00:20 (311.) ●	+00:23 (415.) ●
Run	20.4 km	07:01:30	00:18:01	07:50 min/km	+00:23 (45.) ●	-00:36 (260.) ●	-00:35 (346.) ●
Run	21 km	07:06:25	00:04:55	08:11 min/km	+00:13 (43.) ●	±00:00 (298.) ●	+00:01 (409.) ●
Run	21.2 km	07:07:31	00:01:06	05:30 min/km	-00:02 (40.) ●	-00:03 (281.) ●	-00:11 (373.) ●
Run	21.2 km	07:07:31	02:59:32	08:28 min/km	+24:33 (54.) ●	+16:46 (407.) ●	+17:27 (542.) ●
Total	112 km	07:07:31	07:07:31	15.72 km/h	+38:57 (53.) ●	+19:46 (375.) ●	+18:22 (484.) ●

Ovr	Gen	Div	Name	#	AG
346	267	48	Jan Glenn Niccolo Marcos	120	M30-34	PHL	00:47:06	02:59:36	02:46:25	06:43:14
361	280	49	Mac Mempin	88	M30-34	PHL	00:43:35	02:51:56	03:02:12	06:45:36
402	309	50	Erwin Christian de Guzman	108	M30-34	PHL	00:38:14	02:56:22	03:10:04	06:52:59
418	323	51	Jose Ma III Regalado	70	M30-34	PHL	00:47:43	03:20:37	02:38:19	06:55:34
450	350	52	Crisil Cordon	105	M30-34	PHL	00:51:56	03:15:06	02:43:06	07:01:04
484	375	53	Paul William Flores	78	M30-34	PHL	00:47:21	03:09:24	02:59:32	07:07:31
496	383	54	John Ervin Cataneo	57	M30-34	PHL	00:55:25	03:07:31	02:57:14	07:09:16
524	401	55	Daniel Lawrence Vivar	64	M30-34	PHL	00:57:54	03:00:48	03:08:01	07:15:47
525	402	56	Mark Anthony Betito	118	M30-34	PHL	00:54:44	03:03:48	03:05:08	07:16:12
533	408	57	Giancarlo Valdivia	52	M30-34	PHL	00:52:18	03:14:44	03:01:03	07:17:58