Ramon Miguel Abeleda -
Ironman 70.3 Puerto Princesa 2022

Quick facts

118/92/24All/Gender/AG

M30-34Age group

789Bib number

PHLNationality


37:00	2:54:41	2:06:51	5:51:05

Compare Ramon Miguel Abeleda with other athletes!

789 Abeleda

788 Cheung ×

729 Peña ×

66 Bueron ×

69 Alangcao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-08:25 (5.) ●	-10:20 (42.) ●	-10:07 (67.) ●
Transition		00:42:12	00:05:12	-	+01:22 (69.) ●	+00:29 (395.) ●	+00:43 (565.) ●
Bike	1.5 km	00:45:52	00:03:40	24.55 km/h	-00:02 (44.) ●	-00:16 (220.) ●	-00:18 (272.) ●
Bike	3.9 km	00:50:29	00:04:37	31.19 km/h	+00:12 (56.) ●	-00:02 (331.) ●	-00:04 (409.) ●
Bike	6.3 km	00:54:50	00:04:21	33.1 km/h	+00:05 (49.) ●	-00:04 (276.) ●	-00:06 (333.) ●
Bike	13 km	01:07:24	00:12:34	31.99 km/h	-00:15 (36.) ●	-00:48 (165.) ●	-00:57 (194.) ●
Bike	20.3 km	01:20:01	00:12:37	34.72 km/h	-00:18 (35.) ●	-00:42 (169.) ●	-00:53 (196.) ●
Bike	27.6 km	01:34:04	00:14:03	31.17 km/h	+00:15 (47.) ●	-00:16 (278.) ●	-00:27 (329.) ●
Bike	33.9 km	01:47:07	00:13:03	28.97 km/h	+00:05 (45.) ●	-00:29 (232.) ●	-00:43 (275.) ●
Bike	40.2 km	01:59:00	00:11:53	31.81 km/h	-00:18 (37.) ●	-00:56 (170.) ●	-01:09 (200.) ●
Bike	47.5 km	02:12:18	00:13:18	32.93 km/h	-00:08 (43.) ●	-00:42 (193.) ●	-00:54 (221.) ●
Bike	54.8 km	02:26:14	00:13:56	31.44 km/h	-00:46 (30.) ●	-01:34 (120.) ●	-01:50 (143.) ●
Bike	61 km	02:39:15	00:13:01	28.58 km/h	-00:53 (28.) ●	-01:40 (111.) ●	-01:55 (134.) ●
Bike	67.3 km	02:51:58	00:12:43	29.72 km/h	-00:20 (42.) ●	-00:56 (217.) ●	-01:07 (258.) ●
Bike	74.6 km	03:05:42	00:13:44	31.89 km/h	-00:24 (37.) ●	-00:57 (182.) ●	-01:13 (211.) ●
Bike	82 km	03:20:37	00:14:55	29.77 km/h	-00:58 (30.) ●	-01:43 (142.) ●	-02:01 (165.) ●
Bike	88.2 km	03:35:09	00:14:32	25.6 km/h	-00:48 (34.) ●	-01:14 (160.) ●	-01:30 (195.) ●
Bike	88.9 km	03:36:53	00:01:44	24.23 km/h	+00:08 (58.) ●	+00:02 (365.) ●	+00:01 (456.) ●
Bike	88.9 km	03:36:53	02:54:41	30.54 km/h	-04:25 (36.) ●	-12:17 (167.) ●	-15:06 (195.) ●
Transition		03:44:14	00:07:21	-	+02:07 (68.) ●	+01:23 (453.) ●	+01:40 (627.) ●
Run	0.6 km	03:47:26	00:03:12	05:20 min/km	-00:51 (23.) ●	-01:01 (81.) ●	-00:57 (114.) ●
Run	2.9 km	04:00:44	00:13:18	05:46 min/km	-02:19 (30.) ●	-03:02 (110.) ●	-02:53 (160.) ●
Run	5.4 km	04:14:22	00:13:38	05:27 min/km	-03:26 (17.) ●	-04:23 (61.) ●	-04:17 (82.) ●
Run	7.8 km	04:29:16	00:14:54	06:12 min/km	-02:38 (26.) ●	-03:37 (99.) ●	-03:30 (140.) ●
Run	10.2 km	04:43:26	00:14:10	05:54 min/km	-02:46 (23.) ●	-03:34 (94.) ●	-03:28 (133.) ●
Run	10.8 km	04:47:09	00:03:43	06:11 min/km	+00:56 (51.) ●	+01:01 (351.) ●	+01:00 (466.) ●
Run	13.1 km	05:01:18	00:14:09	06:09 min/km	-05:06 (19.) ●	-06:11 (72.) ●	-06:05 (101.) ●
Run	15.6 km	05:16:42	00:15:24	06:09 min/km	-03:54 (19.) ●	-04:42 (77.) ●	-04:35 (111.) ●
Run	18.1 km	05:32:11	00:15:29	06:11 min/km	-03:30 (16.) ●	-04:39 (75.) ●	-04:36 (111.) ●
Run	20.4 km	05:46:47	00:14:36	06:20 min/km	-03:02 (17.) ●	-04:01 (82.) ●	-04:00 (115.) ●
Run	21 km	05:50:09	00:03:22	05:36 min/km	-01:20 (12.) ●	-01:33 (31.) ●	-01:32 (42.) ●
Run	21.2 km	05:51:05	00:00:56	04:40 min/km	-00:12 (26.) ●	-00:13 (120.) ●	-00:21 (157.) ●
Run	21.2 km	05:51:05	02:06:51	05:59 min/km	-28:08 (19.) ●	-35:55 (73.) ●	-35:14 (106.) ●
Total	112 km	05:51:05	05:51:05	19.14 km/h	-37:29 (24.) ●	-56:40 (92.) ●	-58:04 (118.) ●

Ovr	Gen	Div	Name	#	AG
87	66	19	Dexter Ivan Ang	104	M30-34	PHL	00:44:34	02:53:27	01:54:40	05:40:44
107	82	20	Heinrich Gasacao	51	M30-34	PHL	00:40:00	02:43:58	02:16:14	05:47:51
113	87	21	Jocel JC Rendon	67	M30-34	PHL	00:41:10	02:46:13	02:14:26	05:49:51
114	88	22	Fu Shiu Cheung	788	M30-34	HKG	00:45:17	02:46:20	02:09:48	05:50:29
115	89	23	Juan Gabriel Peña	729	M30-34	PHL	00:44:46	02:49:40	02:08:54	05:50:48
118	92	24	Ramon Miguel Abeleda	789	M30-34	PHL	00:37:00	02:54:41	02:06:51	05:51:05
119	93	25	Jhon Henry Bueron	66	M30-34	PHL	00:44:40	02:54:01	02:04:08	05:51:08
124	96	26	Aldren Alangcao	69	M30-34	PHL	00:40:46	02:52:47	02:12:43	05:52:25
134	103	27	Ulwan Dimaporo	757	M30-34	PHL	00:37:54	02:37:00	02:34:45	05:55:06
147	113	28	Vincent Paolo Sybico	131	M30-34	PHL	00:38:21	02:53:14	02:16:55	05:57:51