Christopher Dela Cruz -
Ironman 70.3 Puerto Princesa 2022

Quick facts

576/440/62All/Gender/AG

M30-34Age group

95Bib number

PHLNationality


49:13	3:03:05	3:18:43	7:26:19

Compare Christopher Dela Cruz with other athletes!

95 Dela Cruz

85 Pacolor ×

129 Demafeliz ×

54 Monreal Olympia ×

111 Atienza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:13	00:49:13	02:35 min/100m	+03:48 (56.) ●	+01:53 (370.) ●	+02:06 (493.) ●
Transition		00:53:54	00:04:41	-	+00:51 (62.) ●	-00:02 (320.) ●	+00:12 (475.) ●
Bike	1.5 km	00:58:01	00:04:07	21.86 km/h	+00:25 (62.) ●	+00:11 (382.) ●	+00:09 (485.) ●
Bike	3.9 km	01:02:22	00:04:21	33.1 km/h	-00:04 (39.) ●	-00:18 (193.) ●	-00:20 (230.) ●
Bike	6.3 km	01:06:40	00:04:18	33.49 km/h	+00:02 (43.) ●	-00:07 (238.) ●	-00:09 (288.) ●
Bike	13 km	01:19:22	00:12:42	31.65 km/h	-00:07 (39.) ●	-00:40 (199.) ●	-00:49 (234.) ●
Bike	20.3 km	01:31:55	00:12:33	34.9 km/h	-00:22 (30.) ●	-00:46 (156.) ●	-00:57 (180.) ●
Bike	27.6 km	01:45:23	00:13:28	32.52 km/h	-00:20 (36.) ●	-00:51 (160.) ●	-01:02 (187.) ●
Bike	33.9 km	01:58:32	00:13:09	28.75 km/h	+00:11 (47.) ●	-00:23 (244.) ●	-00:37 (292.) ●
Bike	40.2 km	02:10:35	00:12:03	31.37 km/h	-00:08 (45.) ●	-00:46 (204.) ●	-00:59 (239.) ●
Bike	47.5 km	02:23:41	00:13:06	33.44 km/h	-00:20 (36.) ●	-00:54 (158.) ●	-01:06 (180.) ●
Bike	54.8 km	02:38:07	00:14:26	30.35 km/h	-00:16 (40.) ●	-01:04 (183.) ●	-01:20 (219.) ●
Bike	61 km	02:53:06	00:14:59	24.83 km/h	+01:05 (55.) ●	+00:18 (350.) ●	+00:03 (424.) ●
Bike	67.3 km	03:06:20	00:13:14	28.56 km/h	+00:11 (46.) ●	-00:25 (286.) ●	-00:36 (342.) ●
Bike	74.6 km	03:21:29	00:15:09	28.91 km/h	+01:01 (54.) ●	+00:28 (379.) ●	+00:12 (460.) ●
Bike	82 km	03:38:06	00:16:37	26.72 km/h	+00:44 (51.) ●	-00:01 (328.) ●	-00:19 (397.) ●
Bike	88.2 km	03:55:15	00:17:09	21.69 km/h	+01:49 (58.) ●	+01:23 (439.) ●	+01:07 (550.) ●
Bike	88.9 km	03:56:59	00:01:44	24.23 km/h	+00:08 (61.) ●	+00:02 (375.) ●	+00:01 (469.) ●
Bike	88.9 km	03:56:59	03:03:05	29.13 km/h	+03:59 (48.) ●	-03:53 (268.) ●	-06:42 (321.) ●
Transition		04:07:36	00:10:37	-	+05:23 (75.) ●	+04:39 (577.) ●	+04:56 (769.) ●
Run	0.6 km	04:13:04	00:05:28	09:06 min/km	+01:25 (67.) ●	+01:15 (537.) ●	+01:19 (720.) ●
Run	2.9 km	04:33:49	00:20:45	09:01 min/km	+05:08 (66.) ●	+04:25 (535.) ●	+04:34 (720.) ●
Run	5.4 km	04:57:29	00:23:40	09:27 min/km	+06:36 (71.) ●	+05:39 (554.) ●	+05:45 (739.) ●
Run	7.8 km	05:20:06	00:22:37	09:25 min/km	+05:05 (63.) ●	+04:06 (507.) ●	+04:13 (677.) ●
Run	10.2 km	05:40:19	00:20:13	08:25 min/km	+03:17 (58.) ●	+02:29 (449.) ●	+02:35 (600.) ●
Run	10.8 km	05:40:52	00:00:33	00:54 min/km	-02:14 (17.) ●	-02:09 (129.) ●	-02:10 (158.) ●
Run	13.1 km	06:09:05	00:28:13	12:16 min/km	+08:58 (70.) ●	+07:53 (542.) ●	+07:59 (720.) ●
Run	15.6 km	06:33:01	00:23:56	09:34 min/km	+04:38 (63.) ●	+03:50 (480.) ●	+03:57 (648.) ●
Run	18.1 km	06:56:42	00:23:41	09:28 min/km	+04:42 (64.) ●	+03:33 (475.) ●	+03:36 (632.) ●
Run	20.4 km	07:19:25	00:22:43	09:52 min/km	+05:05 (68.) ●	+04:06 (517.) ●	+04:07 (688.) ●
Run	21 km	07:25:08	00:05:43	09:31 min/km	+01:01 (63.) ●	+00:48 (466.) ●	+00:49 (621.) ●
Run	21.2 km	07:26:19	00:01:11	05:55 min/km	+00:03 (47.) ●	+00:02 (351.) ●	-00:06 (471.) ●
Run	21.2 km	07:26:19	03:18:43	09:22 min/km	+43:44 (64.) ●	+35:57 (519.) ●	+36:38 (693.) ●
Total	112 km	07:26:19	07:26:19	15.06 km/h	+57:45 (62.) ●	+38:34 (440.) ●	+37:10 (576.) ●

Ovr	Gen	Div	Name	#	AG
533	408	57	Giancarlo Valdivia	52	M30-34	PHL	00:52:18	03:14:44	03:01:03	07:17:58
540	413	58	Kevin Francisco	56	M30-34	PHL	00:51:49	03:01:36	03:14:56	07:19:58
544	416	59	Mikhail Aleksandri Labuntog	138	M30-34	PHL	00:48:33	03:24:51	02:55:53	07:20:25
568	434	60	Bennie Patrick Pacolor	85	M30-34	PHL	00:57:57	03:33:54	02:44:01	07:24:39
570	436	61	Jandy Demafeliz	129	M30-34	PHL	00:49:53	03:20:50	03:05:03	07:24:54
576	440	62	Christopher Dela Cruz	95	M30-34	PHL	00:49:13	03:03:05	03:18:43	07:26:19
591	451	63	Patrick Monreal Olympia	54	M30-34	PHL	00:53:07	03:03:48	03:22:40	07:29:27
610	465	64	Carlo Atienza	111	M30-34	PHL	01:05:34	03:23:18	02:53:43	07:34:49
611	466	65	Billy John Mercado	96	M30-34	PHL	00:48:52	03:26:14	03:10:14	07:35:03
677	511	66	Apoly Nicolas	126	M30-34	PHL	00:47:31	03:16:13	03:32:42	07:49:07