Pratik Nalawade -
Ironman 70.3 Goa 2022

Quick facts

278/202/14All/Gender/AG

M18-24Age group

1025Bib number

IndiaNationality


52:41	3:06:58	2:40:58	6:55:24

Compare Pratik Nalawade with other athletes!

1025 Nalawade

1014 Krishna ×

1008 Kotni ×

1010 Chopda ×

1026 Sh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:28:24	00:28:24	03:09 min/100m	+05:06 (24.) ●	+04:05 (512.) ●	+04:27 (676.) ●
Swim	1.9 km	00:52:41	00:24:17	02:25 min/100m	+02:49 (20.) ●	+02:03 (421.) ●	+02:22 (562.) ●
Swim	1.9 km	00:52:41	00:52:41	02:46 min/100m	+07:55 (20.) ●	+06:08 (479.) ●	+06:49 (633.) ●
Transition		01:02:27	00:09:46	-	+01:53 (20.) ●	+00:28 (358.) ●	+00:48 (510.) ●
Bike	6.8 km	01:15:35	00:13:08	31.07 km/h	-00:16 (15.) ●	-00:59 (136.) ●	-01:02 (171.) ●
Bike	22.6 km	01:44:38	00:29:03	32.63 km/h	-02:27 (9.) ●	-04:07 (83.) ●	-04:23 (107.) ●
Bike	42 km	02:23:37	00:38:59	29.86 km/h	-01:39 (12.) ●	-03:18 (127.) ●	-03:42 (155.) ●
Bike	51.7 km	02:44:27	00:20:50	27.94 km/h	±00:00 (13.) ●	-00:55 (228.) ●	-01:08 (278.) ●
Bike	67 km	03:18:27	00:34:00	27 km/h	-02:35 (9.) ●	-03:20 (152.) ●	-03:51 (181.) ●
Bike	86.9 km	04:02:41	00:44:14	26.99 km/h	-03:21 (9.) ●	-04:21 (152.) ●	-05:02 (181.) ●
Bike	90.2 km	04:09:25	00:06:44	29.41 km/h	-00:05 (13.) ●	-00:10 (237.) ●	-00:13 (295.) ●
Bike	90.2 km	04:09:25	03:06:58	28.95 km/h	-10:23 (9.) ●	-17:10 (136.) ●	-19:21 (168.) ●
Transition		04:14:26	00:05:01	-	-00:47 (13.) ●	-01:32 (173.) ●	-01:13 (271.) ●
Run	2.9 km	04:32:38	00:18:12	06:16 min/km	-01:18 (8.) ●	-01:11 (218.) ●	-00:38 (329.) ●
Run	3.7 km	04:39:51	00:07:13	09:01 min/km	-00:14 (13.) ●	-00:37 (200.) ●	-00:25 (289.) ●
Run	4.2 km	04:46:13	00:06:22	12:44 min/km	-00:19 (10.) ●	-00:44 (173.) ●	-00:35 (263.) ●
Run	7.1 km	05:04:34	00:18:21	06:19 min/km	±00:00 (12.) ●	-01:11 (211.) ●	-01:16 (301.) ●
Run	9.9 km	05:25:31	00:20:57	07:28 min/km	+01:58 (18.) ●	+01:33 (391.) ●	+01:55 (521.) ●
Run	10.6 km	05:33:31	00:08:00	11:25 min/km	+00:18 (16.) ●	-00:12 (256.) ●	-00:01 (358.) ●
Run	11.3 km	05:39:47	00:06:16	08:57 min/km	-00:54 (10.) ●	-01:16 (122.) ●	-01:04 (184.) ●
Run	14 km	05:59:59	00:20:12	07:28 min/km	-02:21 (15.) ●	-00:12 (265.) ●	+00:15 (365.) ●
Run	16.9 km	06:21:45	00:21:46	07:30 min/km	-01:01 (16.) ●	-01:13 (366.) ●	-01:07 (490.) ●
Run	17.6 km	06:29:44	00:07:59	11:24 min/km	-00:18 (14.) ●	-00:40 (198.) ●	-00:31 (276.) ●
Run	18.4 km	06:37:05	00:07:21	09:11 min/km	-00:05 (13.) ●	-00:31 (229.) ●	-00:21 (323.) ●
Run	21.1 km	06:55:24	00:18:19	06:47 min/km	-00:38 (13.) ●	-00:45 (242.) ●	-00:27 (341.) ●
Run	21.1 km	06:55:24	02:40:58	07:37 min/km	-04:52 (15.) ●	-06:59 (247.) ●	-04:15 (347.) ●
Total	113.2 km	06:55:24	06:55:24	16.35 km/h	-06:14 (14.) ●	-19:05 (202.) ●	-17:12 (278.) ●

Ovr	Gen	Div	Name	#	AG
161	114	9	Mudit Kohli	1023	M18-24	India	00:39:58	03:09:23	02:23:34	06:27:03
209	151	10	Mihir Daundkar	1022	M18-24	India	00:49:12	03:09:00	02:30:53	06:39:57
243	174	11	Sumedh Rasal	1034	M18-24	India	00:35:51	03:22:58	02:35:13	06:48:33
244	175	12	Ganesh Krishna	1014	M18-24	India	00:41:33	03:14:51	02:41:45	06:48:50
251	182	13	Charan Kumar Kotni	1008	M18-24	India	00:56:29	03:17:03	02:24:25	06:50:34
278	202	14	Pratik Nalawade	1025	M18-24	India	00:52:41	03:06:58	02:40:58	06:55:24
295	216	15	Chirag Chopda	1010	M18-24	India	00:39:53	03:24:24	02:42:19	06:59:29
341	250	16	Pravin Kumar Sh	1026	M18-24	India	00:41:19	03:07:26	03:09:19	07:08:47
351	259	17	Aaron Soares	1001	M18-24	United Kingdom	00:41:30	03:13:53	03:05:02	07:10:08
382	280	18	Adit Bhargava	1004	M18-24	India	00:39:32	03:13:07	03:12:14	07:16:50