Sangram Singh Samra -
Ironman 70.3 Goa 2022

Quick facts

384/282/31All/Gender/AG

M25-29Age group

1110Bib number

IndiaNationality


48:52	3:25:34	2:47:19	7:17:04

Compare Sangram Singh Samra with other athletes!

1110 Samra

1103 Metta ×

1108 Rananaware ×

1081 Jaiswal ×

2021 Kunjer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:36	00:24:36	02:44 min/100m	+01:04 (36.) ●	+00:17 (314.) ●	+00:39 (435.) ●
Swim	1.9 km	00:48:52	00:24:16	02:25 min/100m	+02:46 (44.) ●	+02:02 (418.) ●	+02:21 (559.) ●
Swim	1.9 km	00:48:52	00:48:52	02:34 min/100m	+03:50 (42.) ●	+02:19 (386.) ●	+03:00 (517.) ●
Transition		00:58:36	00:09:44	-	+01:13 (40.) ●	+00:26 (356.) ●	+00:46 (508.) ●
Bike	6.8 km	01:12:39	00:14:03	29.04 km/h	+00:08 (31.) ●	-00:04 (286.) ●	-00:07 (358.) ●
Bike	22.6 km	01:44:30	00:31:51	29.76 km/h	-00:58 (27.) ●	-01:19 (238.) ●	-01:35 (290.) ●
Bike	42 km	02:29:29	00:44:59	25.88 km/h	+03:14 (44.) ●	+02:42 (441.) ●	+02:18 (548.) ●
Bike	51.7 km	02:51:33	00:22:04	26.37 km/h	+00:44 (34.) ●	+00:19 (333.) ●	+00:06 (406.) ●
Bike	67 km	03:28:40	00:37:07	24.73 km/h	+00:46 (29.) ●	-00:13 (281.) ●	-00:44 (345.) ●
Bike	86.9 km	04:16:57	00:48:17	24.73 km/h	+01:00 (29.) ●	-00:18 (281.) ●	-00:59 (345.) ●
Bike	90.2 km	04:24:10	00:07:13	27.44 km/h	+00:27 (42.) ●	+00:19 (393.) ●	+00:16 (493.) ●
Bike	90.2 km	04:24:10	03:25:34	26.33 km/h	+05:21 (32.) ●	+01:26 (307.) ●	-00:45 (375.) ●
Transition		04:29:45	00:05:35	-	-00:07 (26.) ●	-00:58 (218.) ●	-00:39 (335.) ●
Run	2.9 km	04:49:23	00:19:38	06:46 min/km	+01:18 (34.) ●	+00:15 (315.) ●	+00:48 (446.) ●
Run	3.7 km	04:57:04	00:07:41	09:36 min/km	+00:11 (31.) ●	-00:09 (258.) ●	+00:03 (371.) ●
Run	4.2 km	05:04:59	00:07:55	15:50 min/km	+01:07 (43.) ●	+00:49 (443.) ●	+00:58 (600.) ●
Run	7.1 km	05:24:14	00:19:15	06:38 min/km	+00:14 (31.) ●	-00:17 (273.) ●	-00:22 (381.) ●
Run	9.9 km	05:42:06	00:17:52	06:22 min/km	-00:50 (25.) ●	-01:32 (190.) ●	-01:10 (272.) ●
Run	10.6 km	05:50:54	00:08:48	12:34 min/km	+00:51 (39.) ●	+00:36 (394.) ●	+00:47 (531.) ●
Run	11.3 km	05:59:16	00:08:22	11:57 min/km	+01:16 (43.) ●	+00:50 (384.) ●	+01:02 (518.) ●
Run	14 km	06:19:35	00:20:19	07:31 min/km	+00:58 (32.) ●	-00:05 (271.) ●	+00:22 (372.) ●
Run	16.9 km	06:40:58	00:21:23	07:22 min/km	-00:20 (38.) ●	-01:36 (346.) ●	-01:30 (461.) ●
Run	17.6 km	06:50:09	00:09:11	13:07 min/km	+01:02 (42.) ●	+00:32 (397.) ●	+00:41 (524.) ●
Run	18.4 km	06:58:05	00:07:56	09:55 min/km	+00:41 (36.) ●	+00:04 (319.) ●	+00:14 (440.) ●
Run	21.1 km	07:17:04	00:18:59	07:01 min/km	-00:07 (30.) ●	-00:05 (287.) ●	+00:13 (395.) ●
Run	21.1 km	07:17:04	02:47:19	07:55 min/km	+06:21 (34.) ●	-00:38 (287.) ●	+02:06 (402.) ●
Total	113.2 km	07:17:04	07:17:04	15.54 km/h	+16:38 (31.) ●	+02:35 (282.) ●	+04:28 (384.) ●

Ovr	Gen	Div	Name	#	AG
316	230	26	Usman Gani Bhadelia	1124	M25-29	India	00:56:03	03:12:00	02:40:39	07:04:08
344	252	27	Mayank Goel	1083	M25-29	India	00:46:35	03:36:18	02:33:00	07:09:14
358	265	28	Prathik Mothe	1099	M25-29	India	00:50:25	03:35:08	02:32:28	07:12:14
364	267	29	Rajeev Metta	1103	M25-29	India	00:55:49	03:19:07	02:37:43	07:12:50
366	269	30	Rohan Rananaware	1108	M25-29	India	00:46:55	03:16:14	02:48:37	07:13:20
384	282	31	Sangram Singh Samra	1110	M25-29	India	00:48:52	03:25:34	02:47:19	07:17:04
385	283	32	Kshitij Jaiswal	1081	M25-29	India	00:43:27	03:16:45	03:03:18	07:17:06
389	286	33	Deepak Kunjer	2021	M25-29	India	00:43:04	03:38:47	02:46:06	07:18:30
400	295	34	Sourav Sikhwal	1118	M25-29	India	00:47:33	03:15:24	02:56:58	07:19:22
417	312	35	Arjun Sharma	1065	M25-29	India	01:04:13	03:05:14	02:58:27	07:21:39