Kishore Ponnappa -
Ironman 70.3 Goa 2022

Quick facts

241/172/31All/Gender/AG

M30-34Age group

1200Bib number

IndiaNationality


48:35	3:03:58	2:40:39	6:48:13

Compare Kishore Ponnappa with other athletes!

1200 Ponnappa

1171 Singh ×

1155 Patil ×

1186 Singh ×

1219 Akojwar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:25:19	00:25:19	02:48 min/100m	+02:00 (66.) ●	+01:00 (372.) ●	+01:22 (497.) ●
Swim	1.9 km	00:48:35	00:23:16	02:19 min/100m	+02:00 (65.) ●	+01:02 (368.) ●	+01:21 (497.) ●
Swim	1.9 km	00:48:35	00:48:35	02:33 min/100m	+04:00 (67.) ●	+02:02 (375.) ●	+02:43 (503.) ●
Transition		00:54:47	00:06:12	-	-02:27 (13.) ●	-03:06 (67.) ●	-02:46 (105.) ●
Bike	6.8 km	01:08:00	00:13:13	30.87 km/h	-00:44 (24.) ●	-00:54 (141.) ●	-00:57 (178.) ●
Bike	22.6 km	01:37:04	00:29:04	32.61 km/h	-03:05 (15.) ●	-04:06 (84.) ●	-04:22 (108.) ●
Bike	42 km	02:16:32	00:39:28	29.49 km/h	-02:13 (27.) ●	-02:49 (146.) ●	-03:13 (180.) ●
Bike	51.7 km	02:36:26	00:19:54	29.25 km/h	-01:35 (31.) ●	-01:51 (139.) ●	-02:04 (167.) ●
Bike	67 km	03:09:16	00:32:50	27.96 km/h	-03:57 (21.) ●	-04:30 (116.) ●	-05:01 (140.) ●
Bike	86.9 km	03:51:58	00:42:42	27.96 km/h	-05:09 (21.) ●	-05:53 (115.) ●	-06:34 (139.) ●
Bike	90.2 km	03:58:45	00:06:47	29.19 km/h	-00:02 (43.) ●	-00:07 (251.) ●	-00:10 (313.) ●
Bike	90.2 km	03:58:45	03:03:58	29.42 km/h	-16:45 (20.) ●	-20:10 (113.) ●	-22:21 (140.) ●
Transition		04:07:34	00:08:49	-	+02:35 (73.) ●	+02:16 (496.) ●	+02:35 (672.) ●
Run	2.9 km	04:24:20	00:16:46	05:46 min/km	-02:32 (23.) ●	-02:37 (151.) ●	-02:04 (236.) ●
Run	3.7 km	04:31:40	00:07:20	09:09 min/km	-00:25 (33.) ●	-00:30 (219.) ●	-00:18 (312.) ●
Run	4.2 km	04:38:30	00:06:50	13:40 min/km	-00:16 (37.) ●	-00:16 (253.) ●	-00:07 (359.) ●
Run	7.1 km	04:59:12	00:20:42	07:08 min/km	+01:18 (56.) ●	+01:10 (373.) ●	+01:05 (501.) ●
Run	9.9 km	05:18:36	00:19:24	06:55 min/km	+00:08 (41.) ●	±00:00 (289.) ●	+00:22 (394.) ●
Run	10.6 km	05:26:43	00:08:07	11:35 min/km	-00:31 (37.) ●	-00:05 (276.) ●	+00:06 (382.) ●
Run	11.3 km	05:33:55	00:07:12	10:17 min/km	-00:21 (33.) ●	-00:20 (219.) ●	-00:08 (314.) ●
Run	14 km	05:53:20	00:19:25	07:11 min/km	-01:00 (35.) ●	-00:59 (224.) ●	-00:32 (314.) ●
Run	16.9 km	06:13:28	00:20:08	06:56 min/km	-01:31 (42.) ●	-02:51 (265.) ●	-02:45 (363.) ●
Run	17.6 km	06:22:17	00:08:49	12:35 min/km	-00:13 (50.) ●	+00:10 (333.) ●	+00:19 (441.) ●
Run	18.4 km	06:30:45	00:08:28	10:35 min/km	-00:05 (54.) ●	+00:36 (405.) ●	+00:46 (541.) ●
Run	21.1 km	06:48:13	00:17:28	06:28 min/km	-01:15 (33.) ●	-01:36 (199.) ●	-01:18 (282.) ●
Run	21.1 km	06:48:13	02:40:39	07:36 min/km	-06:43 (36.) ●	-07:18 (243.) ●	-04:34 (343.) ●
Total	113.2 km	06:48:13	06:48:13	16.64 km/h	-19:20 (31.) ●	-26:16 (172.) ●	-24:23 (241.) ●

Ovr	Gen	Div	Name	#	AG
199	143	26	Anand Biswas	1157	M30-34	India	00:38:29	03:02:07	02:46:44	06:38:37
200	144	27	Vishwarath Reddy	1265	M30-34	India	00:33:07	03:12:06	02:39:18	06:38:41
204	147	28	Dinesh Pawar	1184	M30-34	India	00:39:37	03:05:50	02:40:57	06:39:17
207	149	29	Avtar Singh	1171	M30-34	India	00:48:12	03:00:28	02:36:01	06:39:50
224	161	30	Akshay Patil	1155	M30-34	India	00:50:22	03:18:00	02:24:06	06:43:57
241	172	31	Kishore Ponnappa	1200	M30-34	India	00:48:35	03:03:58	02:40:39	06:48:13
245	176	32	Divyam Singh	1186	M30-34	India	00:39:29	03:13:36	02:43:20	06:48:56
250	181	33	Rahul Akojwar	1219	M30-34	India	00:56:12	03:10:13	02:26:08	06:50:01
252	183	34	Ravi Patre	1225	M30-34	India	00:45:06	03:09:07	02:44:26	06:50:43
258	187	35	Dhanraj Palke	1182	M30-34	India	00:40:05	03:31:52	02:30:10	06:51:47