Rahul Puranik -
Ironman 70.3 Goa 2022

Quick facts

533/403/61All/Gender/AG

M30-34Age group

1218Bib number

IndiaNationality


44:08	3:41:49	2:59:56	7:39:47

Compare Rahul Puranik with other athletes!

1218 Puranik

1224 Choudhary ×

1230 Singh ×

1195 Dave ×

1174 Engineer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:17	00:23:17	02:35 min/100m	-00:02 (38.) ●	-01:02 (228.) ●	-00:40 (328.) ●
Swim	1.9 km	00:44:08	00:20:51	02:05 min/100m	-00:25 (41.) ●	-01:23 (235.) ●	-01:04 (327.) ●
Swim	1.9 km	00:44:08	00:44:08	02:19 min/100m	-00:27 (40.) ●	-02:25 (228.) ●	-01:44 (326.) ●
Transition		00:52:15	00:08:07	-	-00:32 (30.) ●	-01:11 (189.) ●	-00:51 (294.) ●
Bike	6.8 km	01:06:47	00:14:32	28.07 km/h	+00:35 (57.) ●	+00:25 (373.) ●	+00:22 (477.) ●
Bike	22.6 km	01:40:15	00:33:28	28.33 km/h	+01:19 (52.) ●	+00:18 (311.) ●	+00:02 (392.) ●
Bike	42 km	02:25:56	00:45:41	25.48 km/h	+04:00 (72.) ●	+03:24 (471.) ●	+03:00 (587.) ●
Bike	51.7 km	02:49:50	00:23:54	24.35 km/h	+02:25 (70.) ●	+02:09 (470.) ●	+01:56 (584.) ●
Bike	67 km	03:31:51	00:42:01	21.85 km/h	+05:14 (69.) ●	+04:41 (492.) ●	+04:10 (614.) ●
Bike	86.9 km	04:26:29	00:54:38	21.85 km/h	+06:47 (69.) ●	+06:03 (490.) ●	+05:22 (612.) ●
Bike	90.2 km	04:34:04	00:07:35	26.11 km/h	+00:46 (71.) ●	+00:41 (484.) ●	+00:38 (612.) ●
Bike	90.2 km	04:34:04	03:41:49	24.4 km/h	+21:06 (67.) ●	+17:41 (454.) ●	+15:30 (563.) ●
Transition		04:39:51	00:05:47	-	-00:27 (45.) ●	-00:46 (247.) ●	-00:27 (372.) ●
Run	2.9 km	05:03:39	00:23:48	08:12 min/km	+04:30 (75.) ●	+04:25 (534.) ●	+04:58 (706.) ●
Run	3.7 km	05:13:32	00:09:53	12:21 min/km	+02:08 (79.) ●	+02:03 (552.) ●	+02:15 (728.) ●
Run	4.2 km	05:22:20	00:08:48	17:36 min/km	+01:42 (71.) ●	+01:42 (530.) ●	+01:51 (704.) ●
Run	7.1 km	05:45:36	00:23:16	08:01 min/km	+03:52 (70.) ●	+03:44 (509.) ●	+03:39 (673.) ●
Run	9.9 km	06:06:13	00:20:37	07:21 min/km	+01:21 (56.) ●	+01:13 (368.) ●	+01:35 (493.) ●
Run	10.6 km	06:15:00	00:08:47	12:32 min/km	+00:09 (53.) ●	+00:35 (389.) ●	+00:46 (526.) ●
Run	11.3 km	06:23:03	00:08:03	11:29 min/km	+00:30 (49.) ●	+00:31 (344.) ●	+00:43 (470.) ●
Run	14 km	06:44:57	00:21:54	08:06 min/km	+01:29 (51.) ●	+01:30 (369.) ●	+01:57 (495.) ●
Run	16.9 km	07:04:40	00:19:43	06:47 min/km	-01:56 (36.) ●	-03:16 (238.) ●	-03:10 (334.) ●
Run	17.6 km	07:13:14	00:08:34	12:14 min/km	-00:28 (45.) ●	-00:05 (289.) ●	+00:04 (391.) ●
Run	18.4 km	07:20:47	00:07:33	09:26 min/km	-01:00 (37.) ●	-00:19 (260.) ●	-00:09 (364.) ●
Run	21.1 km	07:39:47	00:19:00	07:02 min/km	+00:17 (41.) ●	-00:04 (288.) ●	+00:14 (396.) ●
Run	21.1 km	07:39:47	02:59:56	08:31 min/km	+12:34 (60.) ●	+11:59 (408.) ●	+14:43 (555.) ●
Total	113.2 km	07:39:47	07:39:47	14.77 km/h	+32:14 (61.) ●	+25:18 (403.) ●	+27:11 (533.) ●

Ovr	Gen	Div	Name	#	AG
483	363	56	Shreyansh Kankaria	1247	M30-34	India	00:48:55	03:38:51	02:50:30	07:32:51
492	371	57	Akshat Saxena	1154	M30-34	India	00:38:22	03:20:35	03:14:30	07:34:04
503	379	58	Sreedharan Baskaran	1255	M30-34	India	00:45:22	03:10:40	03:25:16	07:35:31
514	388	59	Rajpal Choudhary	1224	M30-34	India	00:51:03	03:26:24	03:04:09	07:37:30
526	397	60	Rohit Singh	1230	M30-34	India	00:58:07	04:09:27	02:09:51	07:39:15
533	403	61	Rahul Puranik	1218	M30-34	India	00:44:08	03:41:49	02:59:56	07:39:47
547	414	62	Jayraj Dave	1195	M30-34	India	00:48:51	03:39:21	02:58:30	07:42:24
564	427	63	Burzin Engineer	1174	M30-34	India	00:55:14	03:34:17	02:59:52	07:46:31
571	434	64	Abhisek Patnaik	1149	M30-34	India	00:49:44	03:45:49	02:54:33	07:47:38
575	438	65	Aakash Kejriwal	1144	M30-34	India	00:46:54	03:42:37	02:59:11	07:47:51