Rahul Akojwar -
Ironman 70.3 Goa 2022

Quick facts

250/181/33All/Gender/AG

M30-34Age group

1219Bib number

IndiaNationality


56:12	3:10:13	2:26:08	6:50:01

Compare Rahul Akojwar with other athletes!

1219 Akojwar

1200 Ponnappa ×

1186 Singh ×

1225 Patre ×

1182 Palke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:27:15	00:27:15	03:01 min/100m	+03:56 (75.) ●	+02:56 (477.) ●	+03:18 (628.) ●
Swim	1.9 km	00:56:12	00:28:57	02:53 min/100m	+07:41 (80.) ●	+06:43 (563.) ●	+07:02 (738.) ●
Swim	1.9 km	00:56:12	00:56:12	02:57 min/100m	+11:37 (78.) ●	+09:39 (532.) ●	+10:20 (702.) ●
Transition		01:05:28	00:09:16	-	+00:37 (52.) ●	-00:02 (302.) ●	+00:18 (448.) ●
Bike	6.8 km	01:19:17	00:13:49	29.53 km/h	-00:08 (41.) ●	-00:18 (246.) ●	-00:21 (306.) ●
Bike	22.6 km	01:50:56	00:31:39	29.95 km/h	-00:30 (42.) ●	-01:31 (229.) ●	-01:47 (279.) ●
Bike	42 km	02:29:48	00:38:52	29.95 km/h	-02:49 (19.) ●	-03:25 (122.) ●	-03:49 (148.) ●
Bike	51.7 km	02:49:47	00:19:59	29.12 km/h	-01:30 (32.) ●	-01:46 (148.) ●	-01:59 (180.) ●
Bike	67 km	03:24:19	00:34:32	26.58 km/h	-02:15 (32.) ●	-02:48 (174.) ●	-03:19 (208.) ●
Bike	86.9 km	04:09:14	00:44:55	26.58 km/h	-02:56 (32.) ●	-03:40 (173.) ●	-04:21 (207.) ●
Bike	90.2 km	04:15:41	00:06:27	30.7 km/h	-00:22 (30.) ●	-00:27 (168.) ●	-00:30 (211.) ●
Bike	90.2 km	04:15:41	03:10:13	28.45 km/h	-10:30 (32.) ●	-13:55 (161.) ●	-16:06 (198.) ●
Transition		04:23:53	00:08:12	-	+01:58 (68.) ●	+01:39 (457.) ●	+01:58 (631.) ●
Run	2.9 km	04:39:49	00:15:56	05:29 min/km	-03:22 (16.) ●	-03:27 (108.) ●	-02:54 (178.) ●
Run	3.7 km	04:46:10	00:06:21	07:56 min/km	-01:24 (20.) ●	-01:29 (94.) ●	-01:17 (159.) ●
Run	4.2 km	04:52:15	00:06:05	12:10 min/km	-01:01 (22.) ●	-01:01 (135.) ●	-00:52 (212.) ●
Run	7.1 km	05:08:26	00:16:11	05:34 min/km	-03:13 (17.) ●	-03:21 (93.) ●	-03:26 (150.) ●
Run	9.9 km	05:25:48	00:17:22	06:12 min/km	-01:54 (25.) ●	-02:02 (161.) ●	-01:40 (235.) ●
Run	10.6 km	05:33:03	00:07:15	10:21 min/km	-01:23 (26.) ●	-00:57 (158.) ●	-00:46 (230.) ●
Run	11.3 km	05:40:05	00:07:02	10:02 min/km	-00:31 (29.) ●	-00:30 (198.) ●	-00:18 (287.) ●
Run	14 km	05:59:15	00:19:10	07:05 min/km	-01:15 (33.) ●	-01:14 (207.) ●	-00:47 (296.) ●
Run	16.9 km	06:17:48	00:18:33	06:23 min/km	-03:06 (31.) ●	-04:26 (182.) ●	-04:20 (261.) ●
Run	17.6 km	06:26:31	00:08:43	12:27 min/km	-00:19 (47.) ●	+00:04 (312.) ●	+00:13 (419.) ●
Run	18.4 km	06:34:01	00:07:30	09:22 min/km	-01:03 (35.) ●	-00:22 (250.) ●	-00:12 (350.) ●
Run	21.1 km	06:50:01	00:16:00	05:55 min/km	-02:43 (26.) ●	-03:04 (121.) ●	-02:46 (185.) ●
Run	21.1 km	06:50:01	02:26:08	06:55 min/km	-21:14 (24.) ●	-21:49 (150.) ●	-19:05 (226.) ●
Total	113.2 km	06:50:01	06:50:01	16.57 km/h	-17:32 (33.) ●	-24:28 (181.) ●	-22:35 (250.) ●

Ovr	Gen	Div	Name	#	AG
204	147	28	Dinesh Pawar	1184	M30-34	India	00:39:37	03:05:50	02:40:57	06:39:17
207	149	29	Avtar Singh	1171	M30-34	India	00:48:12	03:00:28	02:36:01	06:39:50
224	161	30	Akshay Patil	1155	M30-34	India	00:50:22	03:18:00	02:24:06	06:43:57
241	172	31	Kishore Ponnappa	1200	M30-34	India	00:48:35	03:03:58	02:40:39	06:48:13
245	176	32	Divyam Singh	1186	M30-34	India	00:39:29	03:13:36	02:43:20	06:48:56
250	181	33	Rahul Akojwar	1219	M30-34	India	00:56:12	03:10:13	02:26:08	06:50:01
252	183	34	Ravi Patre	1225	M30-34	India	00:45:06	03:09:07	02:44:26	06:50:43
258	187	35	Dhanraj Palke	1182	M30-34	India	00:40:05	03:31:52	02:30:10	06:51:47
264	192	36	Gourav Sikhwal	1190	M30-34	India	00:44:20	03:01:39	02:52:42	06:53:12
267	194	37	Akshat Agnihotri	1153	M30-34	India	00:48:34	02:57:00	02:54:27	06:53:32