Shital Navale -
Ironman 70.3 Goa 2022

Quick facts

702/534/75All/Gender/AG

M30-34Age group

1244Bib number

IndiaNationality


44:33	3:44:54	3:20:26	8:12:27

Compare Shital Navale with other athletes!

1244 Navale

1262 Sarangal ×

1191 Virdi ×

1251 Dhankhar ×

2006 Unariya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:04	00:24:04	02:40 min/100m	+00:45 (50.) ●	-00:15 (276.) ●	+00:07 (388.) ●
Swim	1.9 km	00:44:33	00:20:29	02:02 min/100m	-00:47 (39.) ●	-01:45 (212.) ●	-01:26 (299.) ●
Swim	1.9 km	00:44:33	00:44:33	02:20 min/100m	-00:02 (44.) ●	-02:00 (243.) ●	-01:19 (344.) ●
Transition		00:56:52	00:12:19	-	+03:40 (81.) ●	+03:01 (524.) ●	+03:21 (703.) ●
Bike	6.8 km	01:11:20	00:14:28	28.2 km/h	+00:31 (55.) ●	+00:21 (356.) ●	+00:18 (456.) ●
Bike	22.6 km	01:44:55	00:33:35	28.23 km/h	+01:26 (53.) ●	+00:25 (319.) ●	+00:09 (400.) ●
Bike	42 km	02:31:09	00:46:14	25.18 km/h	+04:33 (74.) ●	+03:57 (492.) ●	+03:33 (612.) ●
Bike	51.7 km	02:56:01	00:24:52	23.4 km/h	+03:23 (76.) ●	+03:07 (520.) ●	+02:54 (656.) ●
Bike	67 km	03:38:43	00:42:42	21.5 km/h	+05:55 (73.) ●	+05:22 (509.) ●	+04:51 (636.) ●
Bike	86.9 km	04:34:15	00:55:32	21.5 km/h	+07:41 (73.) ●	+06:57 (507.) ●	+06:16 (634.) ●
Bike	90.2 km	04:41:46	00:07:31	26.34 km/h	+00:42 (69.) ●	+00:37 (469.) ●	+00:34 (593.) ●
Bike	90.2 km	04:41:46	03:44:54	24.06 km/h	+24:11 (71.) ●	+20:46 (474.) ●	+18:35 (588.) ●
Transition		04:52:01	00:10:15	-	+04:01 (81.) ●	+03:42 (552.) ●	+04:01 (732.) ●
Run	2.9 km	05:19:02	00:27:01	09:18 min/km	+07:43 (80.) ●	+07:38 (572.) ●	+08:11 (754.) ●
Run	3.7 km	05:29:28	00:10:26	13:02 min/km	+02:41 (83.) ●	+02:36 (570.) ●	+02:48 (750.) ●
Run	4.2 km	05:39:33	00:10:05	20:10 min/km	+02:59 (79.) ●	+02:59 (576.) ●	+03:08 (756.) ●
Run	7.1 km	06:03:36	00:24:03	08:17 min/km	+04:39 (74.) ●	+04:31 (540.) ●	+04:26 (708.) ●
Run	9.9 km	06:26:35	00:22:59	08:12 min/km	+03:43 (70.) ●	+03:35 (521.) ●	+03:57 (683.) ●
Run	10.6 km	06:36:46	00:10:11	14:32 min/km	+01:33 (78.) ●	+01:59 (557.) ●	+02:10 (721.) ●
Run	11.3 km	06:45:02	00:08:16	11:48 min/km	+00:43 (54.) ●	+00:44 (375.) ●	+00:56 (507.) ●
Run	14 km	07:09:29	00:24:27	09:03 min/km	+04:02 (66.) ●	+04:03 (468.) ●	+04:30 (616.) ●
Run	16.9 km	07:32:46	00:23:17	08:01 min/km	+01:38 (64.) ●	+00:18 (441.) ●	+00:24 (582.) ●
Run	17.6 km	07:41:50	00:09:04	12:57 min/km	+00:02 (55.) ●	+00:25 (376.) ●	+00:34 (495.) ●
Run	18.4 km	07:51:11	00:09:21	11:41 min/km	+00:48 (73.) ●	+01:29 (522.) ●	+01:39 (685.) ●
Run	21.1 km	08:12:27	00:21:16	07:52 min/km	+02:33 (65.) ●	+02:12 (446.) ●	+02:30 (596.) ●
Run	21.1 km	08:12:27	03:20:26	09:29 min/km	+33:04 (75.) ●	+32:29 (556.) ●	+35:13 (733.) ●
Total	113.2 km	08:12:27	08:12:27	13.79 km/h	+01:04:54 (75.) ●	+57:58 (534.) ●	+59:51 (702.) ●

Ovr	Gen	Div	Name	#	AG
660	504	70	Yuvraj Kale	1268	M30-34	India	00:43:54	03:43:13	03:23:43	08:05:01
669	510	71	Shantanu Singh	1243	M30-34	India	00:43:54	04:08:44	02:52:52	08:06:45
678	519	72	Umakant Pardhi	1259	M30-34	India	01:03:31	03:23:53	03:20:36	08:08:00
690	526	73	Vikas Sarangal	1262	M30-34	India	00:47:19	03:43:12	03:22:15	08:09:52
698	531	74	Gurbux Singh Virdi	1191	M30-34	India	00:49:24	03:46:22	03:17:43	08:11:52
702	534	75	Shital Navale	1244	M30-34	India	00:44:33	03:44:54	03:20:26	08:12:27
706	537	76	Siddharth Dhankhar	1251	M30-34	India	00:42:57	03:45:59	03:24:42	08:13:28
707	538	77	Ankit Kumar Unariya	2006	M30-34	India	00:44:47	03:46:36	03:24:04	08:13:35
742	565	78	Damodaran Nagaswamy	1176	M30-34	India	00:48:27	03:38:32	03:29:23	08:21:42
747	568	79	Utsav Singh	1260	M30-34	India	01:01:04	04:00:57	03:06:23	08:22:42