Vikas Sarangal -
Ironman 70.3 Goa 2022

Quick facts

690/526/73All/Gender/AG

M30-34Age group

1262Bib number

IndiaNationality


47:19	3:43:12	3:22:15	8:09:52

Compare Vikas Sarangal with other athletes!

1262 Sarangal

1243 Singh ×

1259 Pardhi ×

1191 Virdi ×

1244 Navale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:12	00:23:12	02:34 min/100m	-00:07 (37.) ●	-01:07 (222.) ●	-00:45 (319.) ●
Swim	1.9 km	00:47:19	00:24:07	02:24 min/100m	+02:51 (71.) ●	+01:53 (409.) ●	+02:12 (549.) ●
Swim	1.9 km	00:47:19	00:47:19	02:29 min/100m	+02:44 (58.) ●	+00:46 (325.) ●	+01:27 (447.) ●
Transition		00:57:59	00:10:40	-	+02:01 (71.) ●	+01:22 (428.) ●	+01:42 (599.) ●
Bike	6.8 km	01:12:47	00:14:48	27.57 km/h	+00:51 (63.) ●	+00:41 (414.) ●	+00:38 (528.) ●
Bike	22.6 km	01:48:28	00:35:41	26.57 km/h	+03:32 (71.) ●	+02:31 (437.) ●	+02:15 (550.) ●
Bike	42 km	02:32:17	00:43:49	26.57 km/h	+02:08 (62.) ●	+01:32 (386.) ●	+01:08 (480.) ●
Bike	51.7 km	02:55:13	00:22:56	25.38 km/h	+01:27 (55.) ●	+01:11 (390.) ●	+00:58 (485.) ●
Bike	67 km	03:37:47	00:42:34	21.57 km/h	+05:47 (71.) ●	+05:14 (506.) ●	+04:43 (631.) ●
Bike	86.9 km	04:33:10	00:55:23	21.56 km/h	+07:32 (71.) ●	+06:48 (505.) ●	+06:07 (630.) ●
Bike	90.2 km	04:41:11	00:08:01	24.7 km/h	+01:12 (78.) ●	+01:07 (545.) ●	+01:04 (698.) ●
Bike	90.2 km	04:41:11	03:43:12	24.25 km/h	+22:29 (69.) ●	+19:04 (463.) ●	+16:53 (575.) ●
Transition		04:47:37	00:06:26	-	+00:12 (52.) ●	-00:07 (317.) ●	+00:12 (462.) ●
Run	2.9 km	05:11:40	00:24:03	08:17 min/km	+04:45 (78.) ●	+04:40 (544.) ●	+05:13 (718.) ●
Run	3.7 km	05:21:27	00:09:47	12:13 min/km	+02:02 (78.) ●	+01:57 (548.) ●	+02:09 (723.) ●
Run	4.2 km	05:29:33	00:08:06	16:12 min/km	+01:00 (64.) ●	+01:00 (469.) ●	+01:09 (632.) ●
Run	7.1 km	05:54:00	00:24:27	08:25 min/km	+05:03 (78.) ●	+04:55 (551.) ●	+04:50 (721.) ●
Run	9.9 km	06:16:14	00:22:14	07:56 min/km	+02:58 (67.) ●	+02:50 (471.) ●	+03:12 (624.) ●
Run	10.6 km	06:25:48	00:09:34	13:40 min/km	+00:56 (71.) ●	+01:22 (510.) ●	+01:33 (668.) ●
Run	11.3 km	06:35:24	00:09:36	13:42 min/km	+02:03 (69.) ●	+02:04 (495.) ●	+02:16 (650.) ●
Run	14 km	06:59:22	00:23:58	08:52 min/km	+03:33 (62.) ●	+03:34 (453.) ●	+04:01 (600.) ●
Run	16.9 km	07:24:08	00:24:46	08:32 min/km	+03:07 (72.) ●	+01:47 (493.) ●	+01:53 (643.) ●
Run	17.6 km	07:35:07	00:10:59	15:41 min/km	+01:57 (80.) ●	+02:20 (556.) ●	+02:29 (730.) ●
Run	18.4 km	07:44:06	00:08:59	11:13 min/km	+00:26 (67.) ●	+01:07 (473.) ●	+01:17 (629.) ●
Run	21.1 km	08:09:52	00:25:46	09:32 min/km	+07:03 (80.) ●	+06:42 (573.) ●	+07:00 (749.) ●
Run	21.1 km	08:09:52	03:22:15	09:35 min/km	+34:53 (79.) ●	+34:18 (566.) ●	+37:02 (743.) ●
Total	113.2 km	08:09:52	08:09:52	13.86 km/h	+01:02:19 (73.) ●	+55:23 (526.) ●	+57:16 (690.) ●

Ovr	Gen	Div	Name	#	AG
630	481	68	Prashant Mishra	2047	M30-34	India	00:46:23	03:35:47	03:20:55	07:58:15
643	491	69	Jayesh Kulkarni	1194	M30-34	India	00:47:31	03:45:16	03:11:19	08:02:20
660	504	70	Yuvraj Kale	1268	M30-34	India	00:43:54	03:43:13	03:23:43	08:05:01
669	510	71	Shantanu Singh	1243	M30-34	India	00:43:54	04:08:44	02:52:52	08:06:45
678	519	72	Umakant Pardhi	1259	M30-34	India	01:03:31	03:23:53	03:20:36	08:08:00
690	526	73	Vikas Sarangal	1262	M30-34	India	00:47:19	03:43:12	03:22:15	08:09:52
698	531	74	Gurbux Singh Virdi	1191	M30-34	India	00:49:24	03:46:22	03:17:43	08:11:52
702	534	75	Shital Navale	1244	M30-34	India	00:44:33	03:44:54	03:20:26	08:12:27
706	537	76	Siddharth Dhankhar	1251	M30-34	India	00:42:57	03:45:59	03:24:42	08:13:28
707	538	77	Ankit Kumar Unariya	2006	M30-34	India	00:44:47	03:46:36	03:24:04	08:13:35