Akash Duggal -
Ironman 70.3 Goa 2022

Quick facts

172/123/30All/Gender/AG

M35-39Age group

1288Bib number

IndiaNationality


42:45	3:04:41	2:24:53	6:31:26

Compare Akash Duggal with other athletes!

1288 Duggal

1424 Shirodkar ×

1357 Choudhary ×

2052 C ×

1990 Alekseev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:33	00:22:33	02:30 min/100m	-01:51 (40.) ●	-01:46 (181.) ●	-01:24 (266.) ●
Swim	1.9 km	00:42:45	00:20:12	02:01 min/100m	-02:16 (40.) ●	-02:02 (197.) ●	-01:43 (281.) ●
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	-04:07 (38.) ●	-03:48 (183.) ●	-03:07 (270.) ●
Transition		00:52:50	00:10:05	-	+00:52 (87.) ●	+00:47 (387.) ●	+01:07 (549.) ●
Bike	6.8 km	01:05:45	00:12:55	31.59 km/h	-01:13 (21.) ●	-01:12 (103.) ●	-01:15 (129.) ●
Bike	22.6 km	01:34:29	00:28:44	32.99 km/h	-04:25 (14.) ●	-04:26 (71.) ●	-04:42 (94.) ●
Bike	42 km	02:12:48	00:38:19	30.38 km/h	-03:39 (24.) ●	-03:58 (104.) ●	-04:22 (127.) ●
Bike	51.7 km	02:32:01	00:19:13	30.29 km/h	-02:26 (20.) ●	-02:32 (89.) ●	-02:45 (114.) ●
Bike	67 km	03:06:05	00:34:04	26.95 km/h	-03:05 (35.) ●	-03:16 (154.) ●	-03:47 (183.) ●
Bike	86.9 km	03:50:23	00:44:18	26.95 km/h	-04:00 (35.) ●	-04:17 (153.) ●	-04:58 (182.) ●
Bike	90.2 km	03:57:31	00:07:08	27.76 km/h	+00:20 (84.) ●	+00:14 (363.) ●	+00:11 (459.) ●
Bike	90.2 km	03:57:31	03:04:41	29.3 km/h	-18:28 (27.) ●	-19:27 (116.) ●	-21:38 (144.) ●
Transition		04:06:33	00:09:02	-	+02:29 (110.) ●	+02:29 (504.) ●	+02:48 (680.) ●
Run	2.9 km	04:21:15	00:14:42	05:04 min/km	-04:21 (15.) ●	-04:41 (53.) ●	-04:08 (106.) ●
Run	3.7 km	04:27:37	00:06:22	07:57 min/km	-01:24 (24.) ●	-01:28 (96.) ●	-01:16 (161.) ●
Run	4.2 km	04:33:18	00:05:41	11:22 min/km	-01:20 (20.) ●	-01:25 (91.) ●	-01:16 (151.) ●
Run	7.1 km	04:50:58	00:17:40	06:05 min/km	-01:39 (41.) ●	-01:52 (170.) ●	-01:57 (247.) ●
Run	9.9 km	05:08:22	00:17:24	06:12 min/km	-01:48 (37.) ●	-02:00 (169.) ●	-01:38 (244.) ●
Run	10.6 km	05:16:06	00:07:44	11:02 min/km	-00:16 (43.) ●	-00:28 (218.) ●	-00:17 (306.) ●
Run	11.3 km	05:22:27	00:06:21	09:04 min/km	-01:08 (31.) ●	-01:11 (130.) ●	-00:59 (195.) ●
Run	14 km	05:42:28	00:20:01	07:24 min/km	-00:15 (54.) ●	-00:23 (255.) ●	+00:04 (352.) ●
Run	16.9 km	06:00:43	00:18:15	06:17 min/km	-04:25 (35.) ●	-04:44 (165.) ●	-04:38 (240.) ●
Run	17.6 km	06:07:46	00:07:03	10:04 min/km	-01:25 (23.) ●	-01:36 (92.) ●	-01:27 (147.) ●
Run	18.4 km	06:14:26	00:06:40	08:20 min/km	-01:10 (28.) ●	-01:12 (131.) ●	-01:02 (200.) ●
Run	21.1 km	06:31:26	00:17:00	06:17 min/km	-01:56 (39.) ●	-02:04 (175.) ●	-01:46 (254.) ●
Run	21.1 km	06:31:26	02:24:53	06:51 min/km	-21:07 (34.) ●	-23:04 (143.) ●	-20:20 (214.) ●
Total	113.2 km	06:31:26	06:31:26	17.35 km/h	-40:21 (30.) ●	-43:03 (123.) ●	-41:10 (172.) ●

Ovr	Gen	Div	Name	#	AG
147	103	25	Tseten Bhutia	1451	M35-39	India	00:39:29	03:14:43	02:18:28	06:22:10
163	115	26	Abhay Bhanot	1281	M35-39	India	00:44:04	03:11:28	02:21:12	06:27:36
164	116	27	Zamran Husain	1467	M35-39	India	00:47:43	02:59:56	02:26:41	06:27:36
168	119	28	Siddeya Shirodkar	1424	M35-39	India	00:42:07	03:07:13	02:27:59	06:29:40
170	121	29	Mahesh Choudhary	1357	M35-39	India	00:52:28	02:55:15	02:28:48	06:30:05
172	123	30	Akash Duggal	1288	M35-39	India	00:42:45	03:04:41	02:24:53	06:31:26
176	126	31	Sachu C	2052	M35-39	India	00:32:07	03:20:13	02:27:34	06:32:12
184	134	32	Pavel Alekseev	1990	M35-39	Russian Federation	00:54:51	03:10:46	02:12:14	06:34:19
186	135	33	Sadanand Amarapur	1403	M35-39	India	00:41:43	03:19:25	02:18:31	06:34:33
190	139	34	Virender Verma	1464	M35-39	India	00:46:07	03:14:36	02:23:00	06:36:03