Pranay Soni -
Ironman 70.3 Goa 2022

  Quick facts

311/226/50All/Gender/AG

M35-39Age group

1382Bib number

IndiaNationality

50:133:26:152:29:36 7:02:00

  Compare Pranay Soni with other athletes!

1382 Soni
1461 M × 
1394 Kumar × 
2008 Patel × 
1299 Jha × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:26:41 00:26:4102:57 min/100m+02:17 (95.) +02:22 (456.) +02:44 (600.)
Swim1.9 km 00:50:13 00:23:3202:21 min/100m+01:04 (76.) +01:18 (380.) +01:37 (513.)
Swim1.9 km 00:50:13 00:50:1302:38 min/100m+03:21 (81.) +03:40 (410.) +04:21 (547.)
Transition 00:59:59 00:09:46 - +00:33 (83.) +00:28 (359.) +00:48 (511.)
Bike6.8 km 01:15:08 00:15:0926.93 km/h+01:01 (99.) +01:02 (465.) +00:59 (592.)
Bike22.6 km 01:49:27 00:34:1927.63 km/h+01:10 (76.) +01:09 (366.) +00:53 (457.)
Bike42 km 02:31:35 00:42:0827.63 km/h+00:10 (60.) -00:09 (288.) -00:33 (350.)
Bike51.7 km 02:53:24 00:21:4926.68 km/h+00:10 (69.) +00:04 (311.) -00:09 (381.)
Bike67 km 03:30:29 00:37:0524.76 km/h-00:04 (63.) -00:15 (278.) -00:46 (341.)
Bike86.9 km 04:18:43 00:48:1424.75 km/h-00:04 (63.) -00:21 (277.) -01:02 (340.)
Bike90.2 km 04:26:14 00:07:3126.34 km/h+00:43 (102.) +00:37 (470.) +00:34 (595.)
Bike90.2 km 04:26:14 03:26:1526.24 km/h+03:06 (70.) +02:07 (315.) -00:04 (384.)
Transition 04:32:24 00:06:10 - -00:23 (67.) -00:23 (290.) -00:04 (427.)
Run2.9 km 04:48:06 00:15:4205:24 min/km-03:21 (27.) -03:41 (91.) -03:08 (157.)
Run3.7 km 04:54:36 00:06:3008:07 min/km-01:16 (28.) -01:20 (112.) -01:08 (181.)
Run4.2 km 05:00:24 00:05:4811:36 min/km-01:13 (25.) -01:18 (107.) -01:09 (174.)
Run7.1 km 05:16:57 00:16:3305:42 min/km-02:46 (31.) -02:59 (109.) -03:04 (171.)
Run9.9 km 05:33:58 00:17:0106:04 min/km-02:11 (33.) -02:23 (144.) -02:01 (213.)
Run10.6 km 05:41:47 00:07:4911:10 min/km-00:11 (47.) -00:23 (231.) -00:12 (322.)
Run11.3 km 05:47:58 00:06:1108:49 min/km-01:18 (27.) -01:21 (108.) -01:09 (168.)
Run14 km 06:06:39 00:18:4106:55 min/km-01:35 (39.) -01:43 (179.) -01:16 (265.)
Run16.9 km 06:25:01 00:18:2206:20 min/km-04:18 (38.) -04:37 (172.) -04:31 (247.)
Run17.6 km 06:33:19 00:08:1811:51 min/km-00:10 (54.) -00:21 (247.) -00:12 (339.)
Run18.4 km 06:41:44 00:08:2510:31 min/km+00:35 (82.) +00:33 (400.) +00:43 (536.)
Run21.1 km 07:02:00 00:20:1607:30 min/km+01:20 (81.) +01:12 (382.) +01:30 (516.)
Run21.1 km 07:02:00 02:29:3607:05 min/km-16:24 (40.) -18:21 (168.) -15:37 (252.)
Total 113.2 km 07:02:00 07:02:0016.09 km/h-09:47 (50.) -12:29 (226.) -10:36 (311.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance