Amruta Sonsale -
Ironman 70.3 Goa 2022

Quick facts

553/37/9All/Gender/AG

F35-39Age group

1469Bib number

IndiaNationality


47:39	3:57:44	2:44:11	7:44:04

Compare Amruta Sonsale with other athletes!

1469 Sonsale

1270 Jose ×

1472 Joshi ×

1470 Katrodia ×

1468 Fernandes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:42	00:24:42	02:44 min/100m	+00:40 (8.) ●	+00:16 (34.) ●	+00:45 (443.) ●
Swim	1.9 km	00:47:39	00:22:57	02:17 min/100m	+01:22 (8.) ●	+00:40 (34.) ●	+01:02 (478.) ●
Swim	1.9 km	00:47:39	00:47:39	02:30 min/100m	+02:02 (8.) ●	+00:56 (34.) ●	+01:47 (465.) ●
Transition		00:55:13	00:07:34	-	-00:12 (7.) ●	-01:10 (20.) ●	-01:24 (227.) ●
Bike	6.8 km	01:10:59	00:15:46	25.88 km/h	+00:52 (9.) ●	+00:52 (43.) ●	+01:36 (686.) ●
Bike	22.6 km	01:50:58	00:39:59	23.71 km/h	+04:59 (13.) ●	+04:25 (51.) ●	+06:33 (731.) ●
Bike	42 km	02:40:04	00:49:06	23.71 km/h	+05:07 (13.) ●	+04:07 (52.) ●	+06:25 (713.) ●
Bike	51.7 km	03:05:38	00:25:34	22.76 km/h	+03:24 (13.) ●	+02:25 (55.) ●	+03:36 (701.) ●
Bike	67 km	03:48:58	00:43:20	21.18 km/h	+05:41 (12.) ●	+04:01 (48.) ●	+05:29 (663.) ●
Bike	86.9 km	04:45:20	00:56:22	21.18 km/h	+07:24 (12.) ●	+05:14 (48.) ●	+07:06 (665.) ●
Bike	90.2 km	04:52:57	00:07:37	26 km/h	+00:52 (12.) ●	+00:37 (51.) ●	+00:40 (627.) ●
Bike	90.2 km	04:52:57	03:57:44	22.77 km/h	+28:19 (13.) ●	+21:41 (53.) ●	+31:25 (695.) ●
Transition		04:59:53	00:06:56	-	+01:52 (11.) ●	+00:54 (41.) ●	+00:42 (508.) ●
Run	2.9 km	05:21:37	00:21:44	07:29 min/km	+01:12 (8.) ●	+01:50 (42.) ●	+02:54 (605.) ●
Run	3.7 km	05:29:35	00:07:58	09:57 min/km	+00:23 (8.) ●	±00:00 (29.) ●	+00:20 (427.) ●
Run	4.2 km	05:36:31	00:06:56	13:52 min/km	-00:25 (5.) ●	-00:09 (26.) ●	-00:01 (383.) ●
Run	7.1 km	05:55:05	00:18:34	06:24 min/km	-00:34 (5.) ●	-01:03 (22.) ●	-01:03 (318.) ●
Run	9.9 km	06:16:43	00:21:38	07:43 min/km	+01:47 (10.) ●	+02:01 (45.) ●	+02:36 (581.) ●
Run	10.6 km	06:24:26	00:07:43	11:01 min/km	-00:15 (4.) ●	-00:25 (21.) ●	-00:18 (303.) ●
Run	11.3 km	06:31:25	00:06:59	09:58 min/km	-00:06 (6.) ●	-00:18 (18.) ●	-00:21 (277.) ●
Run	14 km	06:50:19	00:18:54	07:00 min/km	-00:55 (5.) ●	-00:48 (23.) ●	-01:03 (280.) ●
Run	16.9 km	07:09:46	00:19:27	06:42 min/km	-02:50 (4.) ●	-06:40 (24.) ●	-03:26 (320.) ●
Run	17.6 km	07:17:57	00:08:11	11:41 min/km	-00:17 (4.) ●	-00:20 (23.) ●	-00:19 (314.) ●
Run	18.4 km	07:24:55	00:06:58	08:42 min/km	-00:24 (3.) ●	-00:30 (21.) ●	-00:44 (248.) ●
Run	21.1 km	07:44:04	00:19:09	07:05 min/km	+00:41 (8.) ●	+00:45 (34.) ●	+00:23 (409.) ●
Run	21.1 km	07:44:04	02:44:11	07:46 min/km	-01:43 (5.) ●	-05:37 (26.) ●	-01:02 (368.) ●
Total	113.2 km	07:44:04	07:44:04	14.64 km/h	+30:18 (9.) ●	+16:44 (37.) ●	+31:28 (553.) ●

Ovr	Gen	Div	Name	#	AG
34	2	1	Timtim Sharma	1481	F35-39	India	00:38:53	02:46:41	01:50:16	05:23:21
126	6	2	Su Yin Ong	1479	F35-39	India	00:38:23	03:03:50	02:19:49	06:14:23
162	8	3	Supriya Nimbalkar	1480	F35-39	India	00:30:46	03:14:43	02:30:14	06:27:09
253	16	4	Vinolee Ramalingam	1482	F35-39	India	00:36:10	03:05:02	02:59:48	06:51:09
296	19	5	Rashmi Satav	1474	F35-39	India	00:49:57	03:35:02	02:24:23	06:59:31
315	21	6	Shilin Tan	1477	F35-39	Singapore	00:44:38	03:10:45	02:55:15	07:03:32
424	27	7	Annie Jose	1270	F35-39	India	00:36:11	03:40:38	02:54:18	07:22:41
501	33	8	Nandita Joshi	1472	F35-39	India	00:49:38	03:42:21	02:49:55	07:35:24
553	37	9	Amruta Sonsale	1469	F35-39	India	00:47:39	03:57:44	02:44:11	07:44:04
586	40	10	Deepa Katrodia	1470	F35-39	India	01:06:06	03:38:38	02:47:32	07:50:41