Rashmi Satav -
Ironman 70.3 Goa 2022

  Quick facts

296/19/5All/Gender/AG

F35-39Age group

1474Bib number

IndiaNationality

49:573:35:022:24:23 6:59:31

  Compare Rashmi Satav with other athletes!

1474 Satav
1480 Nimbalkar × 
1482 Ramalingam × 
1477 Tan × 
1270 Jose × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:26:45 00:26:4502:58 min/100m+02:43 (10.) +02:19 (42.) +02:48 (607.)
Swim1.9 km 00:49:57 00:23:1202:19 min/100m+01:37 (9.) +00:55 (36.) +01:17 (492.)
Swim1.9 km 00:49:57 00:49:5702:37 min/100m+04:20 (10.) +03:14 (39.) +04:05 (544.)
Transition 00:56:50 00:06:53 - -00:53 (2.) -01:51 (9.) -02:05 (153.)
Bike6.8 km 01:12:47 00:15:5725.58 km/h+01:03 (11.) +01:03 (47.) +01:47 (705.)
Bike22.6 km 01:49:49 00:37:0225.6 km/h+02:02 (8.) +01:28 (39.) +03:36 (620.)
Bike42 km 02:35:17 00:45:2825.6 km/h+01:29 (7.) +00:29 (33.) +02:47 (574.)
Bike51.7 km 02:57:42 00:22:2525.96 km/h+00:15 (6.) -00:44 (25.) +00:27 (434.)
Bike67 km 03:35:37 00:37:5524.21 km/h+00:16 (6.) -01:24 (22.) +00:04 (390.)
Bike86.9 km 04:24:56 00:49:1924.21 km/h+00:21 (6.) -01:49 (22.) +00:03 (389.)
Bike90.2 km 04:31:52 00:06:5628.56 km/h+00:11 (7.) -00:04 (26.) -00:01 (375.)
Bike90.2 km 04:31:52 03:35:0225.17 km/h+05:37 (6.) -01:01 (28.) +08:43 (486.)
Transition 04:35:08 00:03:16 - -01:48 (3.) -02:46 (6.) -02:58 (59.)
Run2.9 km 04:51:26 00:16:1805:37 min/km-04:14 (3.) -03:36 (9.) -02:32 (203.)
Run3.7 km 04:58:06 00:06:4008:19 min/km-00:55 (3.) -01:18 (9.) -00:58 (202.)
Run4.2 km 05:03:52 00:05:4611:32 min/km-01:35 (1.) -01:19 (7.) -01:11 (171.)
Run7.1 km 05:20:32 00:16:4005:44 min/km-02:28 (2.) -02:57 (8.) -02:57 (179.)
Run9.9 km 05:37:50 00:17:1806:10 min/km-02:33 (3.) -02:19 (14.) -01:44 (226.)
Run10.6 km 05:45:41 00:07:5111:12 min/km-00:07 (6.) -00:17 (24.) -00:10 (328.)
Run11.3 km 05:52:16 00:06:3509:24 min/km-00:30 (3.) -00:42 (13.) -00:45 (224.)
Run14 km 06:09:48 00:17:3206:29 min/km-02:17 (3.) -02:10 (11.) -02:25 (190.)
Run16.9 km 06:28:45 00:18:5706:32 min/km-03:20 (3.) -07:10 (22.) -03:56 (290.)
Run17.6 km 06:36:58 00:08:1311:44 min/km-00:15 (5.) -00:18 (24.) -00:17 (318.)
Run18.4 km 06:44:07 00:07:0908:56 min/km-00:13 (4.) -00:19 (25.) -00:33 (284.)
Run21.1 km 06:59:31 00:15:2405:42 min/km-03:04 (3.) -03:00 (12.) -03:22 (153.)
Run21.1 km 06:59:31 02:24:2306:50 min/km-21:31 (3.) -25:25 (12.) -20:50 (211.)
Total 113.2 km 06:59:31 06:59:3116.19 km/h-14:15 (5.) -27:49 (19.) -13:05 (296.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance