Guruprasad Rao -
Ironman 70.3 Goa 2022

Quick facts

425/317/63All/Gender/AG

M40-44Age group

1532Bib number

IndiaNationality


52:46	3:34:20	2:43:36	7:22:53

Compare Guruprasad Rao with other athletes!

1532 Rao

1547 Oberoi ×

1546 Bohra ×

1649 Manikanta ×

1606 Gabhane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:28:08	00:28:08	03:07 min/100m	+03:12 (104.) ●	+03:49 (504.) ●	+04:11 (664.) ●
Swim	1.9 km	00:52:46	00:24:38	02:27 min/100m	+01:49 (91.) ●	+02:24 (438.) ●	+02:43 (584.) ●
Swim	1.9 km	00:52:46	00:52:46	02:46 min/100m	+05:01 (98.) ●	+06:13 (482.) ●	+06:54 (636.) ●
Transition		01:00:02	00:07:16	-	-02:14 (20.) ●	-02:02 (122.) ●	-01:42 (193.) ●
Bike	6.8 km	01:15:43	00:15:41	26.01 km/h	+01:28 (114.) ●	+01:34 (531.) ●	+01:31 (673.) ●
Bike	22.6 km	01:50:28	00:34:45	27.28 km/h	+01:15 (81.) ●	+01:35 (389.) ●	+01:19 (489.) ●
Bike	42 km	02:33:07	00:42:39	27.29 km/h	+00:07 (67.) ●	+00:22 (321.) ●	-00:02 (394.) ●
Bike	51.7 km	02:56:11	00:23:04	25.23 km/h	+01:18 (88.) ●	+01:19 (400.) ●	+01:06 (499.) ●
Bike	67 km	03:35:54	00:39:43	23.11 km/h	+02:08 (84.) ●	+02:23 (400.) ●	+01:52 (494.) ●
Bike	86.9 km	04:27:34	00:51:40	23.11 km/h	+02:48 (84.) ●	+03:05 (402.) ●	+02:24 (496.) ●
Bike	90.2 km	04:34:22	00:06:48	29.12 km/h	-00:05 (54.) ●	-00:06 (254.) ●	-00:09 (317.) ●
Bike	90.2 km	04:34:22	03:34:20	25.25 km/h	+08:59 (80.) ●	+10:12 (384.) ●	+08:01 (478.) ●
Transition		04:39:17	00:04:55	-	-01:45 (32.) ●	-01:38 (167.) ●	-01:19 (264.) ●
Run	2.9 km	04:58:50	00:19:33	06:44 min/km	+00:09 (70.) ●	+00:10 (311.) ●	+00:43 (441.) ●
Run	3.7 km	05:06:04	00:07:14	09:02 min/km	-00:40 (40.) ●	-00:36 (204.) ●	-00:24 (293.) ●
Run	4.2 km	05:13:31	00:07:27	14:54 min/km	+00:21 (79.) ●	+00:21 (375.) ●	+00:30 (513.) ●
Run	7.1 km	05:33:26	00:19:55	06:52 min/km	+00:20 (69.) ●	+00:23 (312.) ●	+00:18 (428.) ●
Run	9.9 km	05:52:54	00:19:28	06:57 min/km	-00:01 (65.) ●	+00:04 (293.) ●	+00:26 (398.) ●
Run	10.6 km	06:00:54	00:08:00	11:25 min/km	-00:05 (55.) ●	-00:12 (259.) ●	-00:01 (361.) ●
Run	11.3 km	06:08:58	00:08:04	11:31 min/km	+00:26 (76.) ●	+00:32 (347.) ●	+00:44 (473.) ●
Run	14 km	06:30:00	00:21:02	07:47 min/km	+00:49 (70.) ●	+00:38 (311.) ●	+01:05 (421.) ●
Run	16.9 km	06:50:37	00:20:37	07:06 min/km	-02:07 (64.) ●	-02:22 (296.) ●	-02:16 (403.) ●
Run	17.6 km	06:59:29	00:08:52	12:39 min/km	+00:21 (85.) ●	+00:13 (342.) ●	+00:22 (454.) ●
Run	18.4 km	07:06:36	00:07:07	08:53 min/km	-00:36 (39.) ●	-00:45 (190.) ●	-00:35 (277.) ●
Run	21.1 km	07:22:53	00:16:17	06:01 min/km	-02:29 (28.) ●	-02:47 (136.) ●	-02:29 (202.) ●
Run	21.1 km	07:22:53	02:43:36	07:45 min/km	-03:32 (59.) ●	-04:21 (261.) ●	-01:37 (366.) ●
Total	113.2 km	07:22:53	07:22:53	15.34 km/h	+06:29 (63.) ●	+08:24 (317.) ●	+10:17 (425.) ●

Ovr	Gen	Div	Name	#	AG
404	299	58	Navnath Indalkar	1565	M40-44	India	00:44:30	03:29:07	02:51:35	07:19:34
406	301	59	Saurabh Pawa	1617	M40-44	India	00:48:22	03:14:23	02:57:36	07:20:00
409	304	60	Lukas Ranicar	1550	M40-44	India	00:49:56	03:11:26	03:02:23	07:20:15
413	308	61	Khush Preet Singh Oberoi	1547	M40-44	India	00:56:17	03:05:33	02:59:57	07:20:47
421	315	62	Ketan Bohra	1546	M40-44	India	00:49:22	03:31:58	02:42:55	07:22:24
425	317	63	Guruprasad Rao	1532	M40-44	India	00:52:46	03:34:20	02:43:36	07:22:53
436	323	64	Veera Manikanta	1649	M40-44	India	00:50:56	03:11:25	03:07:29	07:25:13
437	324	65	Sandip Gabhane	1606	M40-44	India	00:43:27	03:20:46	03:02:41	07:25:27
438	325	66	Sunil Bankar	1638	M40-44	India	00:41:38	03:42:15	02:48:36	07:25:38
441	327	67	Nitin Ghorpade	1573	M40-44	India	00:48:48	03:26:48	02:57:17	07:26:21