Prashant Raut -
Ironman 70.3 Goa 2022

Quick facts

284/207/40All/Gender/AG

M40-44Age group

1580Bib number

IndiaNationality


40:40	3:22:41	2:38:08	6:56:45

Compare Prashant Raut with other athletes!

1580 Raut

1498 Gupta ×

1282 Karwande ×

2012 Patil ×

1529 Pande ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:21:14	00:21:14	02:21 min/100m	-03:42 (22.) ●	-03:05 (124.) ●	-02:43 (195.) ●
Swim	1.9 km	00:40:40	00:19:26	01:56 min/100m	-03:23 (28.) ●	-02:48 (155.) ●	-02:29 (231.) ●
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	-07:05 (21.) ●	-05:53 (128.) ●	-05:12 (199.) ●
Transition		00:51:23	00:10:43	-	+01:13 (90.) ●	+01:25 (430.) ●	+01:45 (601.) ●
Bike	6.8 km	01:05:33	00:14:10	28.8 km/h	-00:03 (61.) ●	+00:03 (304.) ●	±00:00 (383.) ●
Bike	22.6 km	01:40:28	00:34:55	27.15 km/h	+01:25 (87.) ●	+01:45 (403.) ●	+01:29 (507.) ●
Bike	42 km	02:25:25	00:44:57	25.9 km/h	+02:25 (93.) ●	+02:40 (438.) ●	+02:16 (545.) ●
Bike	51.7 km	02:46:32	00:21:07	27.56 km/h	-00:39 (48.) ●	-00:38 (250.) ●	-00:51 (304.) ●
Bike	67 km	03:21:52	00:35:20	25.98 km/h	-02:15 (38.) ●	-02:00 (207.) ●	-02:31 (247.) ●
Bike	86.9 km	04:07:49	00:45:57	25.98 km/h	-02:55 (38.) ●	-02:38 (205.) ●	-03:19 (245.) ●
Bike	90.2 km	04:14:04	00:06:15	31.68 km/h	-00:38 (29.) ●	-00:39 (125.) ●	-00:42 (161.) ●
Bike	90.2 km	04:14:04	03:22:41	26.7 km/h	-02:40 (54.) ●	-01:27 (277.) ●	-03:38 (340.) ●
Transition		04:18:37	00:04:33	-	-02:07 (24.) ●	-02:00 (132.) ●	-01:41 (216.) ●
Run	2.9 km	04:36:54	00:18:17	06:18 min/km	-01:07 (50.) ●	-01:06 (224.) ●	-00:33 (337.) ●
Run	3.7 km	04:44:27	00:07:33	09:26 min/km	-00:21 (50.) ●	-00:17 (238.) ●	-00:05 (347.) ●
Run	4.2 km	04:50:50	00:06:23	12:46 min/km	-00:43 (37.) ●	-00:43 (175.) ●	-00:34 (265.) ●
Run	7.1 km	05:10:14	00:19:24	06:41 min/km	-00:11 (62.) ●	-00:08 (282.) ●	-00:13 (394.) ●
Run	9.9 km	05:28:07	00:17:53	06:23 min/km	-01:36 (40.) ●	-01:31 (194.) ●	-01:09 (278.) ●
Run	10.6 km	05:35:33	00:07:26	10:37 min/km	-00:39 (34.) ●	-00:46 (174.) ●	-00:35 (250.) ●
Run	11.3 km	05:42:47	00:07:14	10:19 min/km	-00:24 (43.) ●	-00:18 (223.) ●	-00:06 (319.) ●
Run	14 km	06:02:45	00:19:58	07:23 min/km	-00:15 (58.) ●	-00:26 (251.) ●	+00:01 (347.) ●
Run	16.9 km	06:22:30	00:19:45	06:48 min/km	-02:59 (52.) ●	-03:14 (240.) ●	-03:08 (336.) ●
Run	17.6 km	06:30:24	00:07:54	11:17 min/km	-00:37 (41.) ●	-00:45 (190.) ●	-00:36 (267.) ●
Run	18.4 km	06:37:50	00:07:26	09:17 min/km	-00:17 (53.) ●	-00:26 (237.) ●	-00:16 (333.) ●
Run	21.1 km	06:56:45	00:18:55	07:00 min/km	+00:09 (66.) ●	-00:09 (283.) ●	+00:09 (389.) ●
Run	21.1 km	06:56:45	02:38:08	07:29 min/km	-09:00 (48.) ●	-09:49 (223.) ●	-07:05 (319.) ●
Total	113.2 km	06:56:45	06:56:45	16.3 km/h	-19:39 (40.) ●	-17:44 (207.) ●	-15:51 (284.) ●

Ovr	Gen	Div	Name	#	AG
261	190	35	Anckur Anil Kanwar	1493	M40-44	India	00:40:15	03:24:31	02:28:22	06:52:57
262	191	36	Sham Mishra	1621	M40-44	India	00:43:29	03:17:44	02:39:39	06:52:57
266	193	37	Sunit Singh	1639	M40-44	India	00:45:25	02:56:28	02:58:34	06:53:23
277	201	38	Anurag Gupta	1498	M40-44	India	00:50:34	02:49:06	03:00:15	06:55:22
282	206	39	Abhijeet Karwande	1282	M40-44	India	00:44:54	03:28:08	02:29:02	06:56:36
284	207	40	Prashant Raut	1580	M40-44	India	00:40:40	03:22:41	02:38:08	06:56:45
287	210	41	Atul Patil	2012	M40-44	India	00:42:31	03:22:04	02:36:05	06:57:41
294	215	42	Gautam Pande	1529	M40-44	India	00:51:01	03:30:33	02:22:41	06:58:53
304	220	43	Archit Parihar	1499	M40-44	India	00:48:01	03:25:37	02:32:23	07:01:20
305	221	44	Anand Kumar	1491	M40-44	India	00:41:38	03:35:53	02:30:27	07:01:25