Puneet Sudhir Sood -
Ironman 70.3 Goa 2022

Quick facts

513/387/81All/Gender/AG

M40-44Age group

1587Bib number

IndiaNationality


57:24	3:33:50	2:50:27	7:37:24

Compare Puneet Sudhir Sood with other athletes!

1587 Sood

1553 Kadu ×

1662 Patil ×

1652 L B ×

1653 Bawa ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:29:25	00:29:25	03:16 min/100m	+04:29 (115.) ●	+05:06 (536.) ●	+05:28 (705.) ●
Swim	1.9 km	00:57:24	00:27:59	02:47 min/100m	+05:10 (114.) ●	+05:45 (546.) ●	+06:04 (717.) ●
Swim	1.9 km	00:57:24	00:57:24	03:01 min/100m	+09:39 (115.) ●	+10:51 (545.) ●	+11:32 (717.) ●
Transition		01:05:51	00:08:27	-	-01:03 (42.) ●	-00:51 (221.) ●	-00:31 (341.) ●
Bike	6.8 km	01:20:41	00:14:50	27.51 km/h	+00:37 (92.) ●	+00:43 (417.) ●	+00:40 (532.) ●
Bike	22.6 km	01:56:37	00:35:56	26.38 km/h	+02:26 (96.) ●	+02:46 (449.) ●	+02:30 (567.) ●
Bike	42 km	02:40:44	00:44:07	26.38 km/h	+01:35 (84.) ●	+01:50 (401.) ●	+01:26 (501.) ●
Bike	51.7 km	03:03:08	00:22:24	25.98 km/h	+00:38 (76.) ●	+00:39 (351.) ●	+00:26 (431.) ●
Bike	67 km	03:42:03	00:38:55	23.59 km/h	+01:20 (75.) ●	+01:35 (368.) ●	+01:04 (451.) ●
Bike	86.9 km	04:32:41	00:50:38	23.58 km/h	+01:46 (76.) ●	+02:03 (370.) ●	+01:22 (454.) ●
Bike	90.2 km	04:39:41	00:07:00	28.29 km/h	+00:07 (64.) ●	+00:06 (317.) ●	+00:03 (402.) ●
Bike	90.2 km	04:39:41	03:33:50	25.31 km/h	+08:29 (79.) ●	+09:42 (381.) ●	+07:31 (474.) ●
Transition		04:46:57	00:07:16	-	+00:36 (82.) ●	+00:43 (380.) ●	+01:02 (540.) ●
Run	2.9 km	05:04:03	00:17:06	05:53 min/km	-02:18 (36.) ●	-02:17 (163.) ●	-01:44 (255.) ●
Run	3.7 km	05:13:13	00:09:10	11:27 min/km	+01:16 (108.) ●	+01:20 (490.) ●	+01:32 (655.) ●
Run	4.2 km	05:21:05	00:07:52	15:44 min/km	+00:46 (94.) ●	+00:46 (437.) ●	+00:55 (592.) ●
Run	7.1 km	05:41:14	00:20:09	06:56 min/km	+00:34 (76.) ●	+00:37 (332.) ●	+00:32 (452.) ●
Run	9.9 km	06:03:06	00:21:52	07:48 min/km	+02:23 (97.) ●	+02:28 (451.) ●	+02:50 (600.) ●
Run	10.6 km	06:11:13	00:08:07	11:35 min/km	+00:02 (64.) ●	-00:05 (277.) ●	+00:06 (383.) ●
Run	11.3 km	06:20:09	00:08:56	12:45 min/km	+01:18 (96.) ●	+01:24 (448.) ●	+01:36 (597.) ●
Run	14 km	06:40:40	00:20:31	07:35 min/km	+00:18 (66.) ●	+00:07 (286.) ●	+00:34 (390.) ●
Run	16.9 km	07:02:17	00:21:37	07:27 min/km	-01:07 (82.) ●	-01:22 (359.) ●	-01:16 (479.) ●
Run	17.6 km	07:11:27	00:09:10	13:05 min/km	+00:39 (94.) ●	+00:31 (390.) ●	+00:40 (516.) ●
Run	18.4 km	07:20:02	00:08:35	10:43 min/km	+00:52 (97.) ●	+00:43 (425.) ●	+00:53 (570.) ●
Run	21.1 km	07:37:24	00:17:22	06:25 min/km	-01:24 (40.) ●	-01:42 (194.) ●	-01:24 (276.) ●
Run	21.1 km	07:37:24	02:50:27	08:04 min/km	+03:19 (71.) ●	+02:30 (310.) ●	+05:14 (431.) ●
Total	113.2 km	07:37:24	07:37:24	14.85 km/h	+21:00 (81.) ●	+22:55 (387.) ●	+24:48 (513.) ●

Ovr	Gen	Div	Name	#	AG
488	367	76	Sunil Chandrasekhar	1637	M40-44	India	00:36:23	03:39:33	02:57:34	07:33:29
495	373	77	Ankush Bhargava	1495	M40-44	India	01:00:27	03:15:20	02:58:20	07:34:26
496	374	78	Ranjit Singh	1391	M40-44	India	01:04:53	03:21:09	02:54:41	07:34:38
497	375	79	Mahesh Kadu	1553	M40-44	India	01:01:05	03:25:25	02:50:49	07:34:54
506	382	80	Yogesh Patil	1662	M40-44	India	00:48:22	03:31:38	02:55:14	07:35:52
513	387	81	Puneet Sudhir Sood	1587	M40-44	India	00:57:24	03:33:50	02:50:27	07:37:24
516	389	82	Vikram L B	1652	M40-44	India	00:54:00	03:51:41	02:26:30	07:37:35
517	390	83	Vikramveer Singh Bawa	1653	M40-44	India	00:47:22	03:48:19	02:40:55	07:37:46
521	392	84	Vijay Baswekar	1651	M40-44	India	00:58:43	03:42:00	02:33:36	07:38:26
525	396	85	Vishal Gupta	1661	M40-44	India	00:49:04	03:39:39	02:52:29	07:38:48