Rahul Shinde -
Ironman 70.3 Goa 2022
Quick facts
671/512/113All/Gender/AG
M40-44Age group
1588Bib number
IndiaNationality
54:29 | 3:43:35 | 3:13:17 | 8:06:46 |
Compare Rahul Shinde with other athletes!
1588 Shinde
1586 Bagga ×
1562 Vini ×
1523 Gaonkar ×
1492 Kapoor ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:29:06 | 00:29:06 | 03:14 min/100m | +04:10 (113.) ● | +04:47 (532.) ● | +05:09 (700.) ● |
Swim | 1.9 km | 00:54:29 | 00:25:23 | 02:32 min/100m | +02:34 (95.) ● | +03:09 (471.) ● | +03:28 (625.) ● |
Swim | 1.9 km | 00:54:29 | 00:54:29 | 02:52 min/100m | +06:44 (109.) ● | +07:56 (509.) ● | +08:37 (674.) ● |
Transition | 01:04:20 | 00:09:51 | - | +00:21 (78.) ● | +00:33 (368.) ● | +00:53 (521.) ● | |
Bike | 6.8 km | 01:19:46 | 00:15:26 | 26.44 km/h | +01:13 (107.) ● | +01:19 (500.) ● | +01:16 (635.) ● |
Bike | 22.6 km | 01:55:58 | 00:36:12 | 26.19 km/h | +02:42 (101.) ● | +03:02 (465.) ● | +02:46 (586.) ● |
Bike | 42 km | 02:40:24 | 00:44:26 | 26.2 km/h | +01:54 (87.) ● | +02:09 (417.) ● | +01:45 (520.) ● |
Bike | 51.7 km | 03:05:30 | 00:25:06 | 23.19 km/h | +03:20 (116.) ● | +03:21 (532.) ● | +03:08 (673.) ● |
Bike | 67 km | 03:46:41 | 00:41:11 | 22.29 km/h | +03:36 (96.) ● | +03:51 (462.) ● | +03:20 (571.) ● |
Bike | 86.9 km | 04:40:16 | 00:53:35 | 22.28 km/h | +04:43 (95.) ● | +05:00 (460.) ● | +04:19 (569.) ● |
Bike | 90.2 km | 04:47:55 | 00:07:39 | 25.88 km/h | +00:46 (109.) ● | +00:45 (497.) ● | +00:42 (631.) ● |
Bike | 90.2 km | 04:47:55 | 03:43:35 | 24.21 km/h | +18:14 (101.) ● | +19:27 (467.) ● | +17:16 (580.) ● |
Transition | 04:53:29 | 00:05:34 | - | -01:06 (44.) ● | -00:59 (214.) ● | -00:40 (330.) ● | |
Run | 2.9 km | 05:17:16 | 00:23:47 | 08:12 min/km | +04:23 (115.) ● | +04:24 (533.) ● | +04:57 (705.) ● |
Run | 3.7 km | 05:26:37 | 00:09:21 | 11:41 min/km | +01:27 (113.) ● | +01:31 (512.) ● | +01:43 (682.) ● |
Run | 4.2 km | 05:35:06 | 00:08:29 | 16:58 min/km | +01:23 (111.) ● | +01:23 (508.) ● | +01:32 (678.) ● |
Run | 7.1 km | 06:01:11 | 00:26:05 | 08:59 min/km | +06:30 (125.) ● | +06:33 (577.) ● | +06:28 (747.) ● |
Run | 9.9 km | 06:25:31 | 00:24:20 | 08:41 min/km | +04:51 (122.) ● | +04:56 (557.) ● | +05:18 (728.) ● |
Run | 10.6 km | 06:33:56 | 00:08:25 | 12:01 min/km | +00:20 (79.) ● | +00:13 (321.) ● | +00:24 (436.) ● |
Run | 11.3 km | 06:42:32 | 00:08:36 | 12:17 min/km | +00:58 (87.) ● | +01:04 (411.) ● | +01:16 (551.) ● |
Run | 14 km | 07:06:33 | 00:24:01 | 08:53 min/km | +03:48 (103.) ● | +03:37 (456.) ● | +04:04 (603.) ● |
Run | 16.9 km | 07:30:41 | 00:24:08 | 08:19 min/km | +01:24 (107.) ● | +01:09 (474.) ● | +01:15 (621.) ● |
Run | 17.6 km | 07:40:01 | 00:09:20 | 13:19 min/km | +00:49 (97.) ● | +00:41 (413.) ● | +00:50 (550.) ● |
Run | 18.4 km | 07:48:26 | 00:08:25 | 10:31 min/km | +00:42 (89.) ● | +00:33 (398.) ● | +00:43 (534.) ● |
Run | 21.1 km | 08:06:46 | 00:18:20 | 06:47 min/km | -00:26 (54.) ● | -00:44 (243.) ● | -00:26 (342.) ● |
Run | 21.1 km | 08:06:46 | 03:13:17 | 09:09 min/km | +26:09 (115.) ● | +25:20 (525.) ● | +28:04 (695.) ● |
Total | 113.2 km | 08:06:46 | 08:06:46 | 13.95 km/h | +50:22 (113.) ● | +52:17 (512.) ● | +54:10 (671.) ● |