Sham Mishra -
Ironman 70.3 Goa 2022

Quick facts

262/191/36All/Gender/AG

M40-44Age group

1621Bib number

IndiaNationality


43:29	3:17:44	2:39:39	6:52:57

Compare Sham Mishra with other athletes!

1621 Mishra

1626 Shrishti ×

1493 Anil Kanwar ×

1639 Singh ×

1498 Gupta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:26	00:22:26	02:29 min/100m	-02:30 (32.) ●	-01:53 (173.) ●	-01:31 (255.) ●
Swim	1.9 km	00:43:29	00:21:03	02:06 min/100m	-01:46 (48.) ●	-01:11 (248.) ●	-00:52 (348.) ●
Swim	1.9 km	00:43:29	00:43:29	02:17 min/100m	-04:16 (39.) ●	-03:04 (211.) ●	-02:23 (300.) ●
Transition		00:51:45	00:08:16	-	-01:14 (40.) ●	-01:02 (207.) ●	-00:42 (320.) ●
Bike	6.8 km	01:06:16	00:14:31	28.11 km/h	+00:18 (78.) ●	+00:24 (367.) ●	+00:21 (468.) ●
Bike	22.6 km	01:39:32	00:33:16	28.5 km/h	-00:14 (59.) ●	+00:06 (299.) ●	-00:10 (378.) ●
Bike	42 km	02:21:58	00:42:26	27.43 km/h	-00:06 (65.) ●	+00:09 (306.) ●	-00:15 (372.) ●
Bike	51.7 km	02:42:22	00:20:24	28.53 km/h	-01:22 (31.) ●	-01:21 (185.) ●	-01:34 (224.) ●
Bike	67 km	03:17:22	00:35:00	26.23 km/h	-02:35 (35.) ●	-02:20 (193.) ●	-02:51 (231.) ●
Bike	86.9 km	04:02:53	00:45:31	26.23 km/h	-03:21 (35.) ●	-03:04 (192.) ●	-03:45 (230.) ●
Bike	90.2 km	04:09:29	00:06:36	30 km/h	-00:17 (40.) ●	-00:18 (204.) ●	-00:21 (255.) ●
Bike	90.2 km	04:09:29	03:17:44	27.37 km/h	-07:37 (39.) ●	-06:24 (232.) ●	-08:35 (284.) ●
Transition		04:13:18	00:03:49	-	-02:51 (10.) ●	-02:44 (62.) ●	-02:25 (122.) ●
Run	2.9 km	04:32:02	00:18:44	06:27 min/km	-00:40 (56.) ●	-00:39 (255.) ●	-00:06 (376.) ●
Run	3.7 km	04:39:36	00:07:34	09:27 min/km	-00:20 (51.) ●	-00:16 (239.) ●	-00:04 (348.) ●
Run	4.2 km	04:46:38	00:07:02	14:04 min/km	-00:04 (60.) ●	-00:04 (288.) ●	+00:05 (405.) ●
Run	7.1 km	05:04:21	00:17:43	06:06 min/km	-01:52 (35.) ●	-01:49 (174.) ●	-01:54 (252.) ●
Run	9.9 km	05:22:44	00:18:23	06:33 min/km	-01:06 (47.) ●	-01:01 (221.) ●	-00:39 (312.) ●
Run	10.6 km	05:30:31	00:07:47	11:07 min/km	-00:18 (49.) ●	-00:25 (227.) ●	-00:14 (316.) ●
Run	11.3 km	05:38:42	00:08:11	11:41 min/km	+00:33 (82.) ●	+00:39 (364.) ●	+00:51 (491.) ●
Run	14 km	05:59:46	00:21:04	07:48 min/km	+00:51 (71.) ●	+00:40 (313.) ●	+01:07 (424.) ●
Run	16.9 km	06:19:04	00:19:18	06:39 min/km	-03:26 (45.) ●	-03:41 (223.) ●	-03:35 (313.) ●
Run	17.6 km	06:26:23	00:07:19	10:27 min/km	-01:12 (23.) ●	-01:20 (116.) ●	-01:11 (179.) ●
Run	18.4 km	06:34:26	00:08:03	10:03 min/km	+00:20 (75.) ●	+00:11 (335.) ●	+00:21 (457.) ●
Run	21.1 km	06:52:57	00:18:31	06:51 min/km	-00:15 (55.) ●	-00:33 (255.) ●	-00:15 (356.) ●
Run	21.1 km	06:52:57	02:39:39	07:33 min/km	-07:29 (54.) ●	-08:18 (236.) ●	-05:34 (335.) ●
Total	113.2 km	06:52:57	06:52:57	16.45 km/h	-23:27 (36.) ●	-21:32 (191.) ●	-19:39 (262.) ●

Ovr	Gen	Div	Name	#	AG
225	162	31	Laishram Singh	1548	M40-44	India	00:37:37	03:39:25	02:16:31	06:43:59
226	163	32	Ashfaq T.p	1501	M40-44	India	00:45:17	03:23:48	02:22:20	06:44:20
229	165	33	Mangesh Kadu	1554	M40-44	India	00:48:13	03:18:29	02:24:57	06:44:52
260	189	34	Shiv Shrishti	1626	M40-44	India	00:41:12	03:26:08	02:32:50	06:52:05
261	190	35	Anckur Anil Kanwar	1493	M40-44	India	00:40:15	03:24:31	02:28:22	06:52:57
262	191	36	Sham Mishra	1621	M40-44	India	00:43:29	03:17:44	02:39:39	06:52:57
266	193	37	Sunit Singh	1639	M40-44	India	00:45:25	02:56:28	02:58:34	06:53:23
277	201	38	Anurag Gupta	1498	M40-44	India	00:50:34	02:49:06	03:00:15	06:55:22
282	206	39	Abhijeet Karwande	1282	M40-44	India	00:44:54	03:28:08	02:29:02	06:56:36
284	207	40	Prashant Raut	1580	M40-44	India	00:40:40	03:22:41	02:38:08	06:56:45