Ashok Makwana -
Ironman 70.3 Goa 2022

Quick facts

335/244/27All/Gender/AG

M45-49Age group

1694Bib number

IndiaNationality


44:29	3:13:02	2:57:34	7:07:04

Compare Ashok Makwana with other athletes!

1694 Makwana

1683 Chinchwade ×

1730 Chhoriya ×

1992 Thorat ×

1791 Kurup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:40	00:23:40	02:37 min/100m	-01:36 (27.) ●	-00:39 (247.) ●	-00:17 (353.) ●
Swim	1.9 km	00:44:29	00:20:49	02:04 min/100m	-01:55 (30.) ●	-01:25 (232.) ●	-01:06 (323.) ●
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	-03:31 (30.) ●	-02:04 (239.) ●	-01:23 (340.) ●
Transition		00:51:57	00:07:28	-	-02:44 (11.) ●	-01:50 (131.) ●	-01:30 (213.) ●
Bike	6.8 km	01:04:18	00:12:21	33.04 km/h	-01:58 (5.) ●	-01:46 (47.) ●	-01:49 (63.) ●
Bike	22.6 km	01:34:39	00:30:21	31.24 km/h	-03:35 (15.) ●	-02:49 (150.) ●	-03:05 (187.) ●
Bike	42 km	02:13:45	00:39:06	29.77 km/h	-04:09 (10.) ●	-03:11 (132.) ●	-03:35 (160.) ●
Bike	51.7 km	02:33:59	00:20:14	28.76 km/h	-02:05 (19.) ●	-01:31 (177.) ●	-01:44 (214.) ●
Bike	67 km	03:10:19	00:36:20	25.27 km/h	-01:35 (28.) ●	-01:00 (243.) ●	-01:31 (298.) ●
Bike	86.9 km	03:57:35	00:47:16	25.26 km/h	-02:21 (27.) ●	-01:19 (242.) ●	-02:00 (297.) ●
Bike	90.2 km	04:04:59	00:07:24	26.76 km/h	+00:22 (57.) ●	+00:30 (441.) ●	+00:27 (554.) ●
Bike	90.2 km	04:04:59	03:13:02	28.04 km/h	-15:21 (17.) ●	-11:06 (188.) ●	-13:17 (228.) ●
Transition		04:09:30	00:04:31	-	-02:36 (11.) ●	-02:02 (130.) ●	-01:43 (214.) ●
Run	2.9 km	04:29:56	00:20:26	07:02 min/km	+00:37 (49.) ●	+01:03 (374.) ●	+01:36 (522.) ●
Run	3.7 km	04:37:48	00:07:52	09:49 min/km	-00:10 (36.) ●	+00:02 (287.) ●	+00:14 (406.) ●
Run	4.2 km	04:45:31	00:07:43	15:26 min/km	+00:33 (57.) ●	+00:37 (411.) ●	+00:46 (559.) ●
Run	7.1 km	05:06:42	00:21:11	07:18 min/km	+01:17 (55.) ●	+01:39 (414.) ●	+01:34 (550.) ●
Run	9.9 km	05:27:37	00:20:55	07:28 min/km	+01:13 (54.) ●	+01:31 (390.) ●	+01:53 (520.) ●
Run	10.6 km	05:37:01	00:09:24	13:25 min/km	+01:05 (69.) ●	+01:12 (491.) ●	+01:23 (646.) ●
Run	11.3 km	05:45:25	00:08:24	11:59 min/km	+00:48 (50.) ●	+00:52 (386.) ●	+01:04 (522.) ●
Run	14 km	06:09:06	00:23:41	08:46 min/km	+03:25 (61.) ●	+03:17 (448.) ●	+03:44 (592.) ●
Run	16.9 km	06:30:15	00:21:09	07:17 min/km	-04:00 (46.) ●	-01:50 (329.) ●	-01:44 (442.) ●
Run	17.6 km	06:39:26	00:09:11	13:07 min/km	+00:18 (46.) ●	+00:32 (393.) ●	+00:41 (519.) ●
Run	18.4 km	06:47:11	00:07:45	09:41 min/km	-00:09 (38.) ●	-00:07 (294.) ●	+00:03 (408.) ●
Run	21.1 km	07:07:04	00:19:53	07:21 min/km	+00:25 (48.) ●	+00:49 (357.) ●	+01:07 (481.) ●
Run	21.1 km	07:07:04	02:57:34	08:24 min/km	+05:22 (52.) ●	+09:37 (383.) ●	+12:21 (527.) ●
Total	113.2 km	07:07:04	07:07:04	15.9 km/h	-18:50 (27.) ●	-07:25 (244.) ●	-05:32 (335.) ●

Ovr	Gen	Div	Name	#	AG
288	211	22	Harish Kamat	1715	M45-49	India	00:47:25	03:14:07	02:35:27	06:57:44
310	225	23	Maneck Khanna	1731	M45-49	India	00:42:47	03:17:31	02:45:49	07:01:50
319	232	24	Daegal Godinho	1704	M45-49	India	00:52:44	03:10:34	02:48:42	07:04:23
320	233	25	Abhinandan Chinchwade	1683	M45-49	India	00:39:01	03:17:44	02:54:01	07:04:34
328	237	26	Mahendra Chhoriya	1730	M45-49	India	00:47:41	03:16:33	02:45:04	07:05:37
335	244	27	Ashok Makwana	1694	M45-49	India	00:44:29	03:13:02	02:57:34	07:07:04
338	247	28	Pravin Thorat	1992	M45-49	India	00:51:09	03:26:10	02:38:28	07:08:01
343	251	29	Sunilkumar Kurup	1791	M45-49	India	00:47:51	03:46:39	02:20:59	07:09:08
356	263	30	Manoj Desai	1737	M45-49	India	00:41:28	03:20:46	02:55:31	07:11:24
357	264	31	Hemant Parmar	1717	M45-49	India	00:44:17	03:15:15	02:56:51	07:12:04