Kapil Arora -
Ironman 70.3 Goa 2022

Quick facts

390/287/33All/Gender/AG

M45-49Age group

1725Bib number

IndiaNationality


42:22	3:39:29	2:42:38	7:18:30

Compare Kapil Arora with other athletes!

1725 Arora

1717 Parmar ×

1767 Khandelwal ×

1732 Kolhe ×

1745 Dixit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:07	00:23:07	02:34 min/100m	-02:09 (22.) ●	-01:12 (213.) ●	-00:50 (309.) ●
Swim	1.9 km	00:42:22	00:19:15	01:55 min/100m	-03:29 (18.) ●	-02:59 (147.) ●	-02:40 (220.) ●
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	-05:38 (18.) ●	-04:11 (172.) ●	-03:30 (258.) ●
Transition		00:48:53	00:06:31	-	-03:41 (5.) ●	-02:47 (86.) ●	-02:27 (132.) ●
Bike	6.8 km	01:04:36	00:15:43	25.96 km/h	+01:24 (71.) ●	+01:36 (534.) ●	+01:33 (676.) ●
Bike	22.6 km	01:39:46	00:35:10	26.96 km/h	+01:14 (51.) ●	+02:00 (412.) ●	+01:44 (518.) ●
Bike	42 km	02:25:41	00:45:55	25.35 km/h	+02:40 (61.) ●	+03:38 (481.) ●	+03:14 (599.) ●
Bike	51.7 km	02:49:07	00:23:26	24.84 km/h	+01:07 (52.) ●	+01:41 (434.) ●	+01:28 (536.) ●
Bike	67 km	03:29:00	00:39:53	23.02 km/h	+01:58 (54.) ●	+02:33 (414.) ●	+02:02 (510.) ●
Bike	86.9 km	04:20:52	00:51:52	23.02 km/h	+02:15 (53.) ●	+03:17 (411.) ●	+02:36 (506.) ●
Bike	90.2 km	04:28:22	00:07:30	26.4 km/h	+00:28 (61.) ●	+00:36 (468.) ●	+00:33 (592.) ●
Bike	90.2 km	04:28:22	03:39:29	24.66 km/h	+11:06 (57.) ●	+15:21 (436.) ●	+13:10 (539.) ●
Transition		04:35:52	00:07:30	-	+00:23 (49.) ●	+00:57 (408.) ●	+01:16 (573.) ●
Run	2.9 km	04:57:47	00:21:55	07:33 min/km	+02:06 (61.) ●	+02:32 (458.) ●	+03:05 (619.) ●
Run	3.7 km	05:04:59	00:07:12	08:59 min/km	-00:50 (23.) ●	-00:38 (198.) ●	-00:26 (287.) ●
Run	4.2 km	05:11:33	00:06:34	13:08 min/km	-00:36 (26.) ●	-00:32 (201.) ●	-00:23 (298.) ●
Run	7.1 km	05:31:28	00:19:55	06:52 min/km	+00:01 (41.) ●	+00:23 (311.) ●	+00:18 (427.) ●
Run	9.9 km	05:50:17	00:18:49	06:43 min/km	-00:53 (33.) ●	-00:35 (249.) ●	-00:13 (347.) ●
Run	10.6 km	05:57:49	00:07:32	10:45 min/km	-00:47 (25.) ●	-00:40 (192.) ●	-00:29 (273.) ●
Run	11.3 km	06:04:55	00:07:06	10:08 min/km	-00:30 (25.) ●	-00:26 (206.) ●	-00:14 (297.) ●
Run	14 km	06:23:57	00:19:02	07:02 min/km	-01:14 (23.) ●	-01:22 (197.) ●	-00:55 (286.) ●
Run	16.9 km	06:44:28	00:20:31	07:04 min/km	-04:38 (38.) ●	-02:28 (289.) ●	-02:22 (396.) ●
Run	17.6 km	06:53:29	00:09:01	12:52 min/km	+00:08 (44.) ●	+00:22 (369.) ●	+00:31 (486.) ●
Run	18.4 km	07:00:26	00:06:57	08:41 min/km	-00:57 (22.) ●	-00:55 (165.) ●	-00:45 (244.) ●
Run	21.1 km	07:18:30	00:18:04	06:41 min/km	-01:24 (24.) ●	-01:00 (220.) ●	-00:42 (316.) ●
Run	21.1 km	07:18:30	02:42:38	07:42 min/km	-09:34 (30.) ●	-05:19 (254.) ●	-02:35 (359.) ●
Total	113.2 km	07:18:30	07:18:30	15.49 km/h	-07:24 (33.) ●	+04:01 (287.) ●	+05:54 (390.) ●

Ovr	Gen	Div	Name	#	AG
338	247	28	Pravin Thorat	1992	M45-49	India	00:51:09	03:26:10	02:38:28	07:08:01
343	251	29	Sunilkumar Kurup	1791	M45-49	India	00:47:51	03:46:39	02:20:59	07:09:08
356	263	30	Manoj Desai	1737	M45-49	India	00:41:28	03:20:46	02:55:31	07:11:24
357	264	31	Hemant Parmar	1717	M45-49	India	00:44:17	03:15:15	02:56:51	07:12:04
371	272	32	Ritesh Khandelwal	1767	M45-49	India	00:48:26	03:15:24	02:57:06	07:13:50
390	287	33	Kapil Arora	1725	M45-49	India	00:42:22	03:39:29	02:42:38	07:18:30
396	291	34	Mangesh Kolhe	1732	M45-49	India	00:53:09	03:32:43	02:34:34	07:19:01
397	292	35	Nikhil Dixit	1745	M45-49	India	00:42:28	03:14:14	03:03:22	07:19:09
403	298	36	Dr Adarsh Somashekar	1708	M45-49	India	00:47:43	03:30:59	02:42:06	07:19:33
408	303	37	Tojo Banerjee	1794	M45-49	India	00:42:16	03:10:01	03:11:43	07:20:06