Kaustubh Nadgir -
Ironman 70.3 Goa 2022

  Quick facts

491/370/52All/Gender/AG

M45-49Age group

1727Bib number

IndiaNationality

48:253:25:533:02:45 7:34:00

  Compare Kaustubh Nadgir with other athletes!

1727 Nadgir
1696 Kumar × 
1757 Rajanna × 
1778 Limaye × 
1689 Damle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:24:55 00:24:5502:46 min/100m-00:21 (41.) +00:36 (337.) +00:58 (459.)
Swim1.9 km 00:48:25 00:23:3002:21 min/100m+00:46 (48.) +01:16 (377.) +01:35 (509.)
Swim1.9 km 00:48:25 00:48:2502:32 min/100m+00:25 (46.) +01:52 (366.) +02:33 (493.)
Transition 00:58:43 00:10:18 - +00:06 (47.) +01:00 (407.) +01:20 (571.)
Bike6.8 km 01:12:20 00:13:3729.96 km/h-00:42 (27.) -00:30 (207.) -00:33 (260.)
Bike22.6 km 01:46:10 00:33:5028.02 km/h-00:06 (41.) +00:40 (341.) +00:24 (428.)
Bike42 km 02:27:42 00:41:3228.03 km/h-01:43 (31.) -00:45 (258.) -01:09 (312.)
Bike51.7 km 02:49:26 00:21:4426.78 km/h-00:35 (39.) -00:01 (302.) -00:14 (370.)
Bike67 km 03:27:31 00:38:0524.11 km/h+00:10 (41.) +00:45 (325.) +00:14 (399.)
Bike86.9 km 04:17:04 00:49:3324.1 km/h-00:04 (40.) +00:58 (325.) +00:17 (399.)
Bike90.2 km 04:24:36 00:07:3226.28 km/h+00:30 (62.) +00:38 (474.) +00:35 (599.)
Bike90.2 km 04:24:36 03:25:5326.29 km/h-02:30 (37.) +01:45 (311.) -00:26 (379.)
Transition 04:31:15 00:06:39 - -00:28 (36.) +00:06 (336.) +00:25 (484.)
Run2.9 km 04:52:21 00:21:0607:16 min/km+01:17 (57.) +01:43 (408.) +02:16 (565.)
Run3.7 km 05:00:46 00:08:2510:31 min/km+00:23 (51.) +00:35 (383.) +00:47 (520.)
Run4.2 km 05:08:38 00:07:5215:44 min/km+00:42 (62.) +00:46 (434.) +00:55 (588.)
Run7.1 km 05:31:56 00:23:1808:02 min/km+03:24 (70.) +03:46 (511.) +03:41 (675.)
Run9.9 km 05:55:07 00:23:1108:16 min/km+03:29 (73.) +03:47 (529.) +04:09 (691.)
Run10.6 km 06:05:53 00:10:4615:22 min/km+02:27 (79.) +02:34 (575.) +02:45 (744.)
Run11.3 km 06:14:04 00:08:1111:41 min/km+00:35 (45.) +00:39 (365.) +00:51 (492.)
Run14 km 06:34:34 00:20:3007:35 min/km+00:14 (36.) +00:06 (284.) +00:33 (387.)
Run16.9 km 06:55:34 00:21:0007:14 min/km-04:09 (45.) -01:59 (321.) -01:53 (433.)
Run17.6 km 07:05:40 00:10:0614:25 min/km+01:13 (69.) +01:27 (495.) +01:36 (659.)
Run18.4 km 07:14:06 00:08:2610:32 min/km+00:32 (59.) +00:34 (402.) +00:44 (538.)
Run21.1 km 07:34:00 00:19:5407:22 min/km+00:26 (49.) +00:50 (359.) +01:08 (483.)
Run21.1 km 07:34:00 03:02:4508:39 min/km+10:33 (60.) +14:48 (434.) +17:32 (587.)
Total 113.2 km 07:34:00 07:34:0014.96 km/h+08:06 (52.) +19:31 (370.) +21:24 (491.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance