Pramod Das -
Ironman 70.3 Goa 2022

Quick facts

196/141/14All/Gender/AG

M45-49Age group

1753Bib number

IndiaNationality


41:06	3:06:32	2:28:38	6:37:23

Compare Pramod Das with other athletes!

1753 Das

1693 Singh ×

1754 Dwivedi ×

1795 Tripathi ×

1792 Pachhapurkar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:02	00:22:02	02:26 min/100m	-03:14 (14.) ●	-02:17 (155.) ●	-01:55 (230.) ●
Swim	1.9 km	00:41:06	00:19:04	01:54 min/100m	-03:40 (13.) ●	-03:10 (135.) ●	-02:51 (202.) ●
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	-06:54 (13.) ●	-05:27 (139.) ●	-04:46 (213.) ●
Transition		00:52:51	00:11:45	-	+01:33 (63.) ●	+02:27 (501.) ●	+02:47 (678.) ●
Bike	6.8 km	01:06:29	00:13:38	29.93 km/h	-00:41 (28.) ●	-00:29 (213.) ●	-00:32 (266.) ●
Bike	22.6 km	01:37:35	00:31:06	30.48 km/h	-02:50 (21.) ●	-02:04 (198.) ●	-02:20 (241.) ●
Bike	42 km	02:18:09	00:40:34	28.69 km/h	-02:41 (19.) ●	-01:43 (202.) ●	-02:07 (244.) ●
Bike	51.7 km	02:37:57	00:19:48	29.39 km/h	-02:31 (12.) ●	-01:57 (130.) ●	-02:10 (157.) ●
Bike	67 km	03:10:43	00:32:46	28.02 km/h	-05:09 (11.) ●	-04:34 (112.) ●	-05:05 (136.) ●
Bike	86.9 km	03:53:21	00:42:38	28.01 km/h	-06:59 (10.) ●	-05:57 (113.) ●	-06:38 (137.) ●
Bike	90.2 km	03:59:23	00:06:02	32.82 km/h	-01:00 (10.) ●	-00:52 (83.) ●	-00:55 (107.) ●
Bike	90.2 km	03:59:23	03:06:32	29.01 km/h	-21:51 (13.) ●	-17:36 (134.) ●	-19:47 (165.) ●
Transition		04:08:45	00:09:22	-	+02:15 (70.) ●	+02:49 (523.) ●	+03:08 (701.) ●
Run	2.9 km	04:24:34	00:15:49	05:27 min/km	-04:00 (10.) ●	-03:34 (101.) ●	-03:01 (170.) ●
Run	3.7 km	04:31:09	00:06:35	08:13 min/km	-01:27 (14.) ●	-01:15 (121.) ●	-01:03 (194.) ●
Run	4.2 km	04:36:46	00:05:37	11:14 min/km	-01:33 (9.) ●	-01:29 (78.) ●	-01:20 (136.) ●
Run	7.1 km	04:54:01	00:17:15	05:56 min/km	-02:39 (17.) ●	-02:17 (148.) ●	-02:22 (219.) ●
Run	9.9 km	05:12:00	00:17:59	06:25 min/km	-01:43 (24.) ●	-01:25 (201.) ●	-01:03 (288.) ●
Run	10.6 km	05:19:03	00:07:03	10:04 min/km	-01:16 (14.) ●	-01:09 (132.) ●	-00:58 (200.) ●
Run	11.3 km	05:25:29	00:06:26	09:11 min/km	-01:10 (17.) ●	-01:06 (139.) ●	-00:54 (205.) ●
Run	14 km	05:44:36	00:19:07	07:04 min/km	-01:09 (25.) ●	-01:17 (201.) ●	-00:50 (290.) ●
Run	16.9 km	06:03:27	00:18:51	06:30 min/km	-06:18 (26.) ●	-04:08 (200.) ●	-04:02 (282.) ●
Run	17.6 km	06:11:42	00:08:15	11:47 min/km	-00:38 (28.) ●	-00:24 (235.) ●	-00:15 (325.) ●
Run	18.4 km	06:18:37	00:06:55	08:38 min/km	-00:59 (21.) ●	-00:57 (163.) ●	-00:47 (241.) ●
Run	21.1 km	06:37:23	00:18:46	06:57 min/km	-00:42 (32.) ●	-00:18 (273.) ●	±00:00 (378.) ●
Run	21.1 km	06:37:23	02:28:38	07:02 min/km	-23:34 (19.) ●	-19:19 (161.) ●	-16:35 (242.) ●
Total	113.2 km	06:37:23	06:37:23	17.09 km/h	-48:31 (14.) ●	-37:06 (141.) ●	-35:13 (196.) ●

Ovr	Gen	Div	Name	#	AG
144	100	9	Suneet Soni	1790	M45-49	India	00:44:33	03:06:08	02:14:32	06:21:41
169	120	10	Hipolito Azavedo	1718	M45-49	India	00:43:51	03:13:11	02:19:49	06:29:59
179	129	11	Sidharth Yadav	1783	M45-49	India	00:36:46	02:55:47	02:48:53	06:33:16
181	131	12	Arvinder Singh	1693	M45-49	India	00:48:28	03:00:44	02:29:08	06:33:28
182	132	13	Pranay Dwivedi	1754	M45-49	India	00:37:10	03:17:48	02:21:20	06:33:36
196	141	14	Pramod Das	1753	M45-49	India	00:41:06	03:06:32	02:28:38	06:37:23
218	158	15	Upendra Tripathi	1795	M45-49	India	00:55:51	03:09:29	02:18:55	06:43:16
222	159	16	Surendra Pachhapurkar	1792	M45-49	India	00:39:32	03:17:49	02:31:38	06:43:39
223	160	17	Hemant Chaturvedi	2029	M45-49	India	00:41:06	03:00:46	02:46:23	06:43:54
246	177	18	Manohar C	1736	M45-49	India	01:04:03	03:00:49	02:33:17	06:49:16