Pooja Roda -
Ironman 70.3 Goa 2022

Quick facts

772/60/17All/Gender/AG

F45-49Age group

1817Bib number

IndiaNationality


50:54	3:52:55	3:29:50	8:29:47

Compare Pooja Roda with other athletes!

1817 Roda

1816 Garg ×

1811 Warde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:25:29	00:25:29	02:49 min/100m	+00:24 (9.) ●	+01:03 (35.) ●	+01:32 (512.) ●
Swim	1.9 km	00:50:54	00:25:25	02:32 min/100m	+02:24 (14.) ●	+03:08 (49.) ●	+03:30 (632.) ●
Swim	1.9 km	00:50:54	00:50:54	02:40 min/100m	+02:48 (12.) ●	+04:11 (40.) ●	+05:02 (567.) ●
Transition		01:00:17	00:09:23	-	-00:12 (8.) ●	+00:39 (37.) ●	+00:25 (467.) ●
Bike	6.8 km	01:15:40	00:15:23	26.52 km/h	+00:14 (10.) ●	+00:29 (39.) ●	+01:13 (627.) ●
Bike	22.6 km	01:51:31	00:35:51	26.44 km/h	-00:23 (7.) ●	+00:17 (31.) ●	+02:25 (561.) ●
Bike	42 km	02:35:32	00:44:01	26.44 km/h	-01:17 (7.) ●	-00:58 (25.) ●	+01:20 (495.) ●
Bike	51.7 km	03:00:16	00:24:44	23.53 km/h	+01:22 (12.) ●	+01:35 (44.) ●	+02:46 (650.) ●
Bike	67 km	03:46:15	00:45:59	19.96 km/h	+05:44 (16.) ●	+06:40 (57.) ●	+08:08 (726.) ●
Bike	86.9 km	04:46:04	00:59:49	19.96 km/h	+07:28 (16.) ●	+08:41 (57.) ●	+10:33 (726.) ●
Bike	90.2 km	04:53:12	00:07:08	27.76 km/h	+00:06 (12.) ●	+00:08 (37.) ●	+00:11 (460.) ●
Bike	90.2 km	04:53:12	03:52:55	23.24 km/h	+13:14 (12.) ●	+16:52 (46.) ●	+26:36 (672.) ●
Transition		04:59:57	00:06:45	-	-00:24 (7.) ●	+00:43 (38.) ●	+00:31 (488.) ●
Run	2.9 km	05:26:18	00:26:21	09:05 min/km	+05:48 (17.) ●	+06:27 (59.) ●	+07:31 (749.) ●
Run	3.7 km	05:36:10	00:09:52	12:19 min/km	+01:47 (16.) ●	+01:54 (56.) ●	+02:14 (727.) ●
Run	4.2 km	05:45:29	00:09:19	18:38 min/km	+02:05 (17.) ●	+02:14 (58.) ●	+02:22 (731.) ●
Run	7.1 km	06:09:50	00:24:21	08:23 min/km	+04:15 (17.) ●	+04:44 (60.) ●	+04:44 (720.) ●
Run	9.9 km	06:34:06	00:24:16	08:39 min/km	+04:31 (16.) ●	+04:39 (59.) ●	+05:14 (726.) ●
Run	10.6 km	06:45:33	00:11:27	16:21 min/km	+02:53 (17.) ●	+03:19 (60.) ●	+03:26 (753.) ●
Run	11.3 km	06:38:12	00:00:00	-	-	-	-
Run	14 km	06:09:50	00:00:00	-	-	-	-
Run	16.9 km	07:49:21	01:03:48	22:00 min/km	+37:26 (17.) ●	+37:41 (60.) ●	+40:55 (768.) ●
Run	17.6 km	08:01:51	00:12:30	17:51 min/km	+03:35 (17.) ●	+03:59 (60.) ●	+04:00 (759.) ●
Run	18.4 km	08:09:20	00:07:29	09:21 min/km	-00:11 (8.) ●	+00:01 (32.) ●	-00:13 (347.) ●
Run	21.1 km	08:29:47	00:20:27	07:34 min/km	+01:40 (12.) ●	+02:03 (47.) ●	+01:41 (528.) ●
Run	21.1 km	08:29:47	03:29:50	09:56 min/km	+35:43 (17.) ●	+40:02 (60.) ●	+44:37 (759.) ●
Total	113.2 km	08:29:47	08:29:47	13.32 km/h	+51:09 (17.) ●	+01:02:27 (60.) ●	+01:17:11 (772.) ●

Ovr	Gen	Div	Name	#	AG
681	50	12	Ahilya Lad	1810	F45-49	India	00:47:07	04:04:47	02:59:24	08:08:22
684	51	13	Neeti Bansal	1673	F45-49	India	00:55:43	03:43:10	03:11:47	08:08:57
685	52	14	Smita Kajale	1830	F45-49	India	00:54:06	03:52:35	03:07:22	08:09:01
693	54	15	Neeti Garg	1816	F45-49	India	00:49:53	03:59:26	03:02:56	08:11:00
724	56	16	Awanti Warde	1811	F45-49	India	00:49:28	03:58:51	03:11:43	08:18:24
772	60	17	Pooja Roda	1817	F45-49	India	00:50:54	03:52:55	03:29:50	08:29:47