Shilpa Dugar -
Ironman 70.3 Goa 2022
Quick facts
239/15/3All/Gender/AG
F45-49Age group
1829Bib number
IndiaNationality
| 44:43 | 3:16:57 | 2:31:37 | 6:47:40 |
Compare Shilpa Dugar with other athletes!
1829 Dugar
1813 Sathe ×
1828 Sharma ×
1819 Aswar ×
1823 Sharma ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:24:06 | 00:24:06 | 02:40 min/100m | -00:59 (8.) ● | -00:20 (30.) ● | +00:09 (392.) ● |
| Swim | 1.9 km | 00:44:43 | 00:20:37 | 02:03 min/100m | -02:24 (5.) ● | -01:40 (24.) ● | -01:18 (310.) ● |
| Swim | 1.9 km | 00:44:43 | 00:44:43 | 02:21 min/100m | -03:23 (6.) ● | -02:00 (27.) ● | -01:09 (355.) ● |
| Transition | 00:53:24 | 00:08:41 | - | -00:54 (5.) ● | -00:03 (30.) ● | -00:17 (370.) ● | |
| Bike | 6.8 km | 01:06:43 | 00:13:19 | 30.64 km/h | -01:50 (2.) ● | -01:35 (6.) ● | -00:51 (196.) ● |
| Bike | 22.6 km | 01:37:48 | 00:31:05 | 30.5 km/h | -05:09 (2.) ● | -04:29 (8.) ● | -02:21 (237.) ● |
| Bike | 42 km | 02:20:50 | 00:43:02 | 27.05 km/h | -02:16 (5.) ● | -01:57 (17.) ● | +00:21 (417.) ● |
| Bike | 51.7 km | 02:41:28 | 00:20:38 | 28.21 km/h | -02:44 (2.) ● | -02:31 (8.) ● | -01:20 (255.) ● |
| Bike | 67 km | 03:17:21 | 00:35:53 | 25.58 km/h | -04:22 (4.) ● | -03:26 (13.) ● | -01:58 (274.) ● |
| Bike | 86.9 km | 04:04:02 | 00:46:41 | 25.58 km/h | -05:40 (4.) ● | -04:27 (13.) ● | -02:35 (274.) ● |
| Bike | 90.2 km | 04:10:21 | 00:06:19 | 31.35 km/h | -00:43 (3.) ● | -00:41 (8.) ● | -00:38 (181.) ● |
| Bike | 90.2 km | 04:10:21 | 03:16:57 | 27.48 km/h | -22:44 (3.) ● | -19:06 (12.) ● | -09:22 (275.) ● |
| Transition | 04:16:03 | 00:05:42 | - | -01:27 (2.) ● | -00:20 (22.) ● | -00:32 (355.) ● | |
| Run | 2.9 km | 04:33:24 | 00:17:21 | 05:58 min/km | -03:12 (4.) ● | -02:33 (13.) ● | -01:29 (272.) ● |
| Run | 3.7 km | 04:41:42 | 00:08:18 | 10:22 min/km | +00:13 (10.) ● | +00:20 (32.) ● | +00:40 (494.) ● |
| Run | 4.2 km | 04:47:51 | 00:06:09 | 12:18 min/km | -01:05 (2.) ● | -00:56 (11.) ● | -00:48 (222.) ● |
| Run | 7.1 km | 05:06:12 | 00:18:21 | 06:19 min/km | -01:45 (6.) ● | -01:16 (20.) ● | -01:16 (300.) ● |
| Run | 9.9 km | 05:23:46 | 00:17:34 | 06:16 min/km | -02:11 (5.) ● | -02:03 (16.) ● | -01:28 (258.) ● |
| Run | 10.6 km | 05:31:37 | 00:07:51 | 11:12 min/km | -00:43 (6.) ● | -00:17 (25.) ● | -00:10 (332.) ● |
| Run | 11.3 km | 05:39:02 | 00:07:25 | 10:35 min/km | -00:27 (5.) ● | +00:08 (25.) ● | +00:05 (342.) ● |
| Run | 14 km | 05:57:14 | 00:18:12 | 06:44 min/km | -02:02 (6.) ● | -01:30 (16.) ● | -01:45 (232.) ● |
| Run | 16.9 km | 06:16:50 | 00:19:36 | 06:45 min/km | -06:46 (6.) ● | -06:31 (26.) ● | -03:17 (330.) ● |
| Run | 17.6 km | 06:25:14 | 00:08:24 | 11:59 min/km | -00:31 (6.) ● | -00:07 (27.) ● | -00:06 (358.) ● |
| Run | 18.4 km | 06:32:10 | 00:06:56 | 08:40 min/km | -00:44 (4.) ● | -00:32 (20.) ● | -00:46 (242.) ● |
| Run | 21.1 km | 06:47:40 | 00:15:30 | 05:44 min/km | -03:17 (2.) ● | -02:54 (13.) ● | -03:16 (158.) ● |
| Run | 21.1 km | 06:47:40 | 02:31:37 | 07:11 min/km | -22:30 (6.) ● | -18:11 (18.) ● | -13:36 (266.) ● |
| Total | 113.2 km | 06:47:40 | 06:47:40 | 16.66 km/h | -50:58 (3.) ● | -39:40 (15.) ● | -24:56 (239.) ● |
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