Adil Nargolwala -
Ironman 70.3 Goa 2022

Quick facts

401/296/27All/Gender/AG

M50-54Age group

1833Bib number

IndiaNationality


52:15	3:25:21	2:44:12	7:19:29

Compare Adil Nargolwala with other athletes!

1833 Nargolwala

2004 Raghunath ×

1890 Samarai ×

1888 Karandikar ×

1835 Verma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:27:55	00:27:55	03:06 min/100m	+03:37 (54.) ●	+03:36 (497.) ●	+03:58 (655.) ●
Swim	1.9 km	00:52:15	00:24:20	02:26 min/100m	+01:53 (41.) ●	+02:06 (426.) ●	+02:25 (567.) ●
Swim	1.9 km	00:52:15	00:52:15	02:45 min/100m	+05:30 (52.) ●	+05:42 (466.) ●	+06:23 (619.) ●
Transition		01:01:37	00:09:22	-	-00:25 (24.) ●	+00:04 (314.) ●	+00:24 (463.) ●
Bike	6.8 km	01:15:29	00:13:52	29.42 km/h	-00:25 (19.) ●	-00:15 (249.) ●	-00:18 (310.) ●
Bike	22.6 km	01:49:08	00:33:39	28.17 km/h	-00:16 (30.) ●	+00:29 (328.) ●	+00:13 (412.) ●
Bike	42 km	02:30:27	00:41:19	28.17 km/h	-01:46 (22.) ●	-00:58 (240.) ●	-01:22 (291.) ●
Bike	51.7 km	02:52:00	00:21:33	27.01 km/h	-00:40 (25.) ●	-00:12 (288.) ●	-00:25 (353.) ●
Bike	67 km	03:30:08	00:38:08	24.07 km/h	-00:11 (29.) ●	+00:48 (327.) ●	+00:17 (401.) ●
Bike	86.9 km	04:19:45	00:49:37	24.06 km/h	-00:14 (29.) ●	+01:02 (327.) ●	+00:21 (401.) ●
Bike	90.2 km	04:26:58	00:07:13	27.44 km/h	+00:10 (35.) ●	+00:19 (394.) ●	+00:16 (495.) ●
Bike	90.2 km	04:26:58	03:25:21	26.36 km/h	-03:22 (27.) ●	+01:13 (304.) ●	-00:58 (371.) ●
Transition		04:35:17	00:08:19	-	+01:29 (46.) ●	+01:46 (460.) ●	+02:05 (634.) ●
Run	2.9 km	04:54:11	00:18:54	06:31 min/km	-00:49 (22.) ●	-00:29 (266.) ●	+00:04 (390.) ●
Run	3.7 km	05:02:24	00:08:13	10:16 min/km	+00:22 (35.) ●	+00:23 (342.) ●	+00:35 (473.) ●
Run	4.2 km	05:09:23	00:06:59	13:58 min/km	-00:18 (29.) ●	-00:07 (282.) ●	+00:02 (397.) ●
Run	7.1 km	05:27:59	00:18:36	06:24 min/km	-01:13 (23.) ●	-00:56 (228.) ●	-01:01 (323.) ●
Run	9.9 km	05:47:33	00:19:34	06:59 min/km	-00:11 (29.) ●	+00:10 (301.) ●	+00:32 (406.) ●
Run	10.6 km	05:57:04	00:09:31	13:35 min/km	+01:10 (50.) ●	+01:19 (504.) ●	+01:30 (661.) ●
Run	11.3 km	06:04:42	00:07:38	10:54 min/km	-00:05 (25.) ●	+00:06 (274.) ●	+00:18 (387.) ●
Run	14 km	06:24:38	00:19:56	07:22 min/km	-00:30 (25.) ●	-00:28 (248.) ●	-00:01 (343.) ●
Run	16.9 km	06:44:55	00:20:17	06:59 min/km	-03:51 (27.) ●	-02:42 (274.) ●	-02:36 (374.) ●
Run	17.6 km	06:53:40	00:08:45	12:29 min/km	+00:04 (28.) ●	+00:06 (320.) ●	+00:15 (427.) ●
Run	18.4 km	07:01:00	00:07:20	09:10 min/km	-00:23 (27.) ●	-00:32 (227.) ●	-00:22 (321.) ●
Run	21.1 km	07:19:29	00:18:29	06:50 min/km	-00:50 (24.) ●	-00:35 (251.) ●	-00:17 (352.) ●
Run	21.1 km	07:19:29	02:44:12	07:46 min/km	-06:34 (25.) ●	-03:45 (262.) ●	-01:01 (369.) ●
Total	113.2 km	07:19:29	07:19:29	15.45 km/h	-03:22 (27.) ●	+05:00 (296.) ●	+06:53 (401.) ●

Ovr	Gen	Div	Name	#	AG
355	262	22	Sudindar B N	1906	M50-54	India	00:36:25	03:43:47	02:30:53	07:11:07
361	266	23	Sanjay Sharma	1901	M50-54	India	00:43:20	03:23:22	02:52:39	07:12:28
365	268	24	Jayachandran CJ	2032	M50-54	India	00:48:27	03:27:12	02:41:56	07:13:15
383	281	25	Adinath Raghunath	2004	M50-54	India	00:48:40	03:33:58	02:36:27	07:16:56
398	293	26	Purushottam Samarai	1890	M50-54	India	00:46:28	03:16:42	02:55:03	07:19:16
401	296	27	Adil Nargolwala	1833	M50-54	India	00:52:15	03:25:21	02:44:12	07:19:29
402	297	28	Prasanna Karandikar	1888	M50-54	India	00:46:46	03:35:38	02:38:18	07:19:31
412	307	29	Anand Kumar Verma	1835	M50-54	India	00:47:39	03:20:21	02:50:15	07:20:35
427	319	30	Mahesh Mulay	1877	M50-54	India	00:51:46	03:35:35	02:33:07	07:23:03
428	320	31	Hernan Suarez	1859	M50-54	United States of America	00:40:43	03:09:48	03:17:59	07:23:04