Amit Sonavane -
Ironman 70.3 Goa 2022

Quick facts

578/441/44All/Gender/AG

M50-54Age group

1834Bib number

IndiaNationality


46:51	3:41:05	3:03:59	7:48:14

Compare Amit Sonavane with other athletes!

1834 Sonavane

1884 Sanap ×

2031 Lamba ×

1918 Dapotawala ×

1869 Chauhan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:12	00:22:12	02:28 min/100m	-02:06 (18.) ●	-02:07 (164.) ●	-01:45 (240.) ●
Swim	1.9 km	00:46:51	00:24:39	02:27 min/100m	+02:12 (44.) ●	+02:25 (439.) ●	+02:44 (585.) ●
Swim	1.9 km	00:46:51	00:46:51	02:27 min/100m	+00:06 (30.) ●	+00:18 (311.) ●	+00:59 (428.) ●
Transition		00:57:05	00:10:14	-	+00:27 (34.) ●	+00:56 (397.) ●	+01:16 (561.) ●
Bike	6.8 km	01:11:58	00:14:53	27.41 km/h	+00:36 (41.) ●	+00:46 (426.) ●	+00:43 (543.) ●
Bike	22.6 km	01:48:01	00:36:03	26.3 km/h	+02:08 (44.) ●	+02:53 (454.) ●	+02:37 (573.) ●
Bike	42 km	02:32:17	00:44:16	26.3 km/h	+01:11 (38.) ●	+01:59 (407.) ●	+01:35 (508.) ●
Bike	51.7 km	02:56:04	00:23:47	24.47 km/h	+01:34 (45.) ●	+02:02 (461.) ●	+01:49 (570.) ●
Bike	67 km	03:37:10	00:41:06	22.34 km/h	+02:47 (46.) ●	+03:46 (457.) ●	+03:15 (566.) ●
Bike	86.9 km	04:30:38	00:53:28	22.33 km/h	+03:37 (46.) ●	+04:53 (456.) ●	+04:12 (565.) ●
Bike	90.2 km	04:38:10	00:07:32	26.28 km/h	+00:29 (44.) ●	+00:38 (475.) ●	+00:35 (600.) ●
Bike	90.2 km	04:38:10	03:41:05	24.48 km/h	+12:22 (42.) ●	+16:57 (448.) ●	+14:46 (557.) ●
Transition		04:44:15	00:06:05	-	-00:45 (26.) ●	-00:28 (281.) ●	-00:09 (416.) ●
Run	2.9 km	05:05:46	00:21:31	07:25 min/km	+01:48 (47.) ●	+02:08 (440.) ●	+02:41 (598.) ●
Run	3.7 km	05:14:12	00:08:26	10:32 min/km	+00:35 (43.) ●	+00:36 (388.) ●	+00:48 (525.) ●
Run	4.2 km	05:21:50	00:07:38	15:16 min/km	+00:21 (42.) ●	+00:32 (403.) ●	+00:41 (549.) ●
Run	7.1 km	05:43:50	00:22:00	07:35 min/km	+02:11 (46.) ●	+02:28 (450.) ●	+02:23 (600.) ●
Run	9.9 km	06:06:55	00:23:05	08:14 min/km	+03:20 (57.) ●	+03:41 (525.) ●	+04:03 (687.) ●
Run	10.6 km	06:16:27	00:09:32	13:37 min/km	+01:11 (51.) ●	+01:20 (507.) ●	+01:31 (664.) ●
Run	11.3 km	06:24:35	00:08:08	11:37 min/km	+00:25 (37.) ●	+00:36 (357.) ●	+00:48 (484.) ●
Run	14 km	06:47:26	00:22:51	08:27 min/km	+02:25 (46.) ●	+02:27 (415.) ●	+02:54 (550.) ●
Run	16.9 km	07:10:48	00:23:22	08:03 min/km	-00:46 (48.) ●	+00:23 (443.) ●	+00:29 (585.) ●
Run	17.6 km	07:20:47	00:09:59	14:15 min/km	+01:18 (51.) ●	+01:20 (488.) ●	+01:29 (650.) ●
Run	18.4 km	07:27:56	00:07:09	08:56 min/km	-00:34 (18.) ●	-00:43 (197.) ●	-00:33 (285.) ●
Run	21.1 km	07:48:14	00:20:18	07:31 min/km	+00:59 (37.) ●	+01:14 (385.) ●	+01:32 (519.) ●
Run	21.1 km	07:48:14	03:03:59	08:43 min/km	+13:13 (46.) ●	+16:02 (444.) ●	+18:46 (600.) ●
Total	113.2 km	07:48:14	07:48:14	14.51 km/h	+25:23 (44.) ●	+33:45 (441.) ●	+35:38 (578.) ●

Ovr	Gen	Div	Name	#	AG
536	406	39	Rishi Lalwani	1898	M50-54	India	00:51:41	03:20:09	03:02:47	07:40:49
538	408	40	Keith Alvares	1868	M50-54	India	00:54:25	03:33:24	02:58:00	07:41:15
540	409	41	Pradeep K	1886	M50-54	India	00:43:10	03:40:37	03:00:35	07:41:26
545	412	42	Pandurang Sanap	1884	M50-54	India	00:51:12	03:49:18	02:47:22	07:42:00
549	416	43	Jangvir Lamba	2031	M50-54	India	00:50:20	03:24:39	03:11:14	07:43:16
578	441	44	Amit Sonavane	1834	M50-54	India	00:46:51	03:41:05	03:03:59	07:48:14
585	446	45	Yezdi Dapotawala	1918	M50-54	India	00:54:35	03:42:46	02:53:14	07:50:29
592	450	46	Kirtiraj Chauhan	1869	M50-54	India	00:46:09	03:50:43	02:49:35	07:51:25
609	465	47	Nagarajan Narasimhan	1880	M50-54	India	00:52:11	03:36:30	03:03:34	07:54:12
613	467	48	Inderjeet Singh	1860	M50-54	India	00:52:05	04:02:21	02:46:03	07:54:46