Anju Khosla -
Ironman 70.3 Goa 2022

Quick facts

453/30/2All/Gender/AG

F55-59Age group

1953Bib number

IndiaNationality


46:40	3:30:18	2:55:51	7:28:07

Compare Anju Khosla with other athletes!

1953 Khosla

1954 van Dam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:09	00:24:09	02:41 min/100m	+00:55 (2.) ●	-00:17 (31.) ●	+00:12 (397.) ●
Swim	1.9 km	00:46:40	00:22:31	02:15 min/100m	+02:03 (2.) ●	+00:14 (29.) ●	+00:36 (445.) ●
Swim	1.9 km	00:46:40	00:46:40	02:27 min/100m	+02:58 (2.) ●	-00:03 (30.) ●	+00:48 (424.) ●
Transition		00:56:00	00:09:20	-	+01:27 (2.) ●	+00:36 (36.) ●	+00:22 (460.) ●
Bike	6.8 km	01:10:08	00:14:08	28.87 km/h	-00:16 (1.) ●	-00:46 (17.) ●	-00:02 (371.) ●
Bike	22.6 km	01:44:52	00:34:44	27.29 km/h	+00:59 (2.) ●	-00:50 (24.) ●	+01:18 (485.) ●
Bike	42 km	02:30:18	00:45:26	25.62 km/h	+00:44 (2.) ●	+00:27 (32.) ●	+02:45 (573.) ●
Bike	51.7 km	02:52:07	00:21:49	26.68 km/h	-00:15 (1.) ●	-01:20 (18.) ●	-00:09 (379.) ●
Bike	67 km	03:29:59	00:37:52	24.24 km/h	+00:51 (2.) ●	-01:27 (21.) ●	+00:01 (388.) ●
Bike	86.9 km	04:19:15	00:49:16	24.24 km/h	+01:07 (2.) ●	-01:52 (21.) ●	±00:00 (387.) ●
Bike	90.2 km	04:26:18	00:07:03	28.09 km/h	+00:05 (2.) ●	+00:03 (33.) ●	+00:06 (423.) ●
Bike	90.2 km	04:26:18	03:30:18	25.73 km/h	+03:15 (2.) ●	-05:45 (24.) ●	+03:59 (433.) ●
Transition		04:32:16	00:05:58	-	+01:06 (2.) ●	-00:04 (27.) ●	-00:16 (392.) ●
Run	2.9 km	04:52:12	00:19:56	06:52 min/km	+01:24 (2.) ●	+00:02 (33.) ●	+01:06 (472.) ●
Run	3.7 km	05:00:48	00:08:36	10:44 min/km	+00:42 (2.) ●	+00:38 (38.) ●	+00:58 (557.) ●
Run	4.2 km	05:08:38	00:07:50	15:40 min/km	+00:46 (2.) ●	+00:45 (43.) ●	+00:53 (580.) ●
Run	7.1 km	05:30:19	00:21:41	07:28 min/km	+01:46 (2.) ●	+02:04 (43.) ●	+02:04 (581.) ●
Run	9.9 km	05:51:53	00:21:34	07:42 min/km	+01:51 (2.) ●	+01:57 (44.) ●	+02:32 (575.) ●
Run	10.6 km	06:01:03	00:09:10	13:05 min/km	+00:37 (2.) ●	+01:02 (46.) ●	+01:09 (600.) ●
Run	11.3 km	06:08:34	00:07:31	10:44 min/km	+00:12 (2.) ●	+00:14 (26.) ●	+00:11 (362.) ●
Run	14 km	06:29:33	00:20:59	07:46 min/km	+01:18 (2.) ●	+01:17 (30.) ●	+01:02 (419.) ●
Run	16.9 km	06:50:14	00:20:41	07:07 min/km	+00:41 (2.) ●	-05:26 (30.) ●	-02:12 (411.) ●
Run	17.6 km	06:59:20	00:09:06	12:59 min/km	+00:26 (2.) ●	+00:35 (39.) ●	+00:36 (507.) ●
Run	18.4 km	07:07:29	00:08:09	10:11 min/km	+00:23 (2.) ●	+00:41 (44.) ●	+00:27 (485.) ●
Run	21.1 km	07:28:07	00:20:38	07:38 min/km	+01:18 (2.) ●	+02:14 (49.) ●	+01:52 (544.) ●
Run	21.1 km	07:28:07	02:55:51	08:20 min/km	+11:24 (2.) ●	+06:03 (38.) ●	+10:38 (502.) ●
Total	113.2 km	07:28:07	07:28:07	15.16 km/h	+20:10 (2.) ●	+00:47 (30.) ●	+15:31 (453.) ●