Pannalal Sewak -
Ironman 70.3 Goa 2022

Quick facts

666/507/4All/Gender/AG

M60-64Age group

1965Bib number

IndiaNationality


50:59	3:44:45	3:09:41	8:06:09

Compare Pannalal Sewak with other athletes!

1965 Sewak

1961 Bhosale ×

1958 Abreo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:09	00:24:09	02:41 min/100m	-00:06 (2.) ●	-00:10 (281.) ●	+00:12 (396.) ●
Swim	1.9 km	00:50:59	00:26:50	02:41 min/100m	+03:26 (4.) ●	+04:36 (522.) ●	+04:55 (689.) ●
Swim	1.9 km	00:50:59	00:50:59	02:41 min/100m	+03:20 (4.) ●	+04:26 (431.) ●	+05:07 (572.) ●
Transition		01:07:14	00:16:15	-	+03:50 (4.) ●	+06:57 (587.) ●	+07:17 (767.) ●
Bike	6.8 km	01:23:09	00:15:55	25.63 km/h	+00:32 (4.) ●	+01:48 (547.) ●	+01:45 (702.) ●
Bike	22.6 km	01:59:58	00:36:49	25.75 km/h	-00:06 (2.) ●	+03:39 (480.) ●	+03:23 (606.) ●
Bike	42 km	02:45:11	00:45:13	25.74 km/h	-01:00 (1.) ●	+02:56 (448.) ●	+02:32 (557.) ●
Bike	51.7 km	03:10:11	00:25:00	23.28 km/h	+00:31 (3.) ●	+03:15 (528.) ●	+03:02 (667.) ●
Bike	67 km	03:51:24	00:41:13	22.27 km/h	+01:31 (4.) ●	+03:53 (463.) ●	+03:22 (574.) ●
Bike	86.9 km	04:45:01	00:53:37	22.27 km/h	+01:59 (4.) ●	+05:02 (463.) ●	+04:21 (574.) ●
Bike	90.2 km	04:51:59	00:06:58	28.42 km/h	+00:08 (3.) ●	+00:04 (308.) ●	+00:01 (389.) ●
Bike	90.2 km	04:51:59	03:44:45	24.08 km/h	+03:35 (4.) ●	+20:37 (473.) ●	+18:26 (587.) ●
Transition		04:56:28	00:04:29	-	-03:03 (2.) ●	-02:04 (125.) ●	-01:45 (205.) ●
Run	2.9 km	05:18:22	00:21:54	07:33 min/km	+00:17 (4.) ●	+02:31 (457.) ●	+03:04 (618.) ●
Run	3.7 km	05:27:41	00:09:19	11:38 min/km	-00:10 (2.) ●	+01:29 (507.) ●	+01:41 (675.) ●
Run	4.2 km	05:36:26	00:08:45	17:30 min/km	+00:06 (3.) ●	+01:39 (528.) ●	+01:48 (702.) ●
Run	7.1 km	05:57:31	00:21:05	07:16 min/km	-00:34 (1.) ●	+01:33 (405.) ●	+01:28 (538.) ●
Run	9.9 km	06:20:43	00:23:12	08:17 min/km	+01:17 (4.) ●	+03:48 (532.) ●	+04:10 (694.) ●
Run	10.6 km	06:29:12	00:08:29	12:07 min/km	-00:01 (2.) ●	+00:17 (333.) ●	+00:28 (450.) ●
Run	11.3 km	06:37:53	00:08:41	12:24 min/km	+00:16 (3.) ●	+01:09 (422.) ●	+01:21 (564.) ●
Run	14 km	07:01:15	00:23:22	08:39 min/km	+00:59 (4.) ●	+02:58 (436.) ●	+03:25 (577.) ●
Run	16.9 km	07:23:40	00:22:25	07:43 min/km	-01:00 (1.) ●	-00:34 (399.) ●	-00:28 (531.) ●
Run	17.6 km	07:33:57	00:10:17	14:41 min/km	-00:05 (2.) ●	+01:38 (516.) ●	+01:47 (683.) ●
Run	18.4 km	07:43:53	00:09:56	12:25 min/km	+01:00 (4.) ●	+02:04 (546.) ●	+02:14 (716.) ●
Run	21.1 km	08:06:09	00:22:16	08:14 min/km	+02:02 (4.) ●	+03:12 (491.) ●	+03:30 (650.) ●
Run	21.1 km	08:06:09	03:09:41	08:59 min/km	+04:07 (4.) ●	+21:44 (487.) ●	+24:28 (654.) ●
Total	113.2 km	08:06:09	08:06:09	13.97 km/h	+11:49 (4.) ●	+51:40 (507.) ●	+53:33 (666.) ●

Ovr	Gen	Div	Name	#	AG
524	395	1	Devendra Mishra	1962	M60-64	India	00:45:25	03:37:23	03:01:49	07:38:46
576	439	2	Deepak Bhosale	1961	M60-64	India	00:45:44	03:38:11	03:02:31	07:48:01
657	502	3	Allan Abreo	1958	M60-64	India	00:48:27	03:44:21	03:08:11	08:04:19
666	507	4	Pannalal Sewak	1965	M60-64	India	00:50:59	03:44:45	03:09:41	08:06:09