Amit Beniwal -
Ironman 70.3 Goa 2022

Quick facts

443/329/37All/Gender/AG

M25-29Age group

2005Bib number

IndiaNationality


48:22	3:50:55	2:35:44	7:26:28

Compare Amit Beniwal with other athletes!

2005 Beniwal

1065 Sharma ×

2010 Sheoran ×

1134 Khosla ×

1055 Awati ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:25:43	00:25:43	02:51 min/100m	+02:11 (43.) ●	+01:24 (393.) ●	+01:46 (525.) ●
Swim	1.9 km	00:48:22	00:22:39	02:15 min/100m	+01:09 (39.) ●	+00:25 (338.) ●	+00:44 (456.) ●
Swim	1.9 km	00:48:22	00:48:22	02:32 min/100m	+03:20 (41.) ●	+01:49 (362.) ●	+02:30 (489.) ●
Transition		00:55:44	00:07:22	-	-01:09 (20.) ●	-01:56 (126.) ●	-01:36 (202.) ●
Bike	6.8 km	01:09:56	00:14:12	28.73 km/h	+00:17 (33.) ●	+00:05 (312.) ●	+00:02 (392.) ●
Bike	22.6 km	01:43:54	00:33:58	27.91 km/h	+01:09 (35.) ●	+00:48 (348.) ●	+00:32 (437.) ●
Bike	42 km	02:34:02	00:50:08	23.22 km/h	+08:23 (55.) ●	+07:51 (573.) ●	+07:27 (736.) ●
Bike	51.7 km	03:00:13	00:26:11	22.23 km/h	+04:51 (54.) ●	+04:26 (559.) ●	+04:13 (721.) ●
Bike	67 km	03:43:19	00:43:06	21.3 km/h	+06:45 (51.) ●	+05:46 (525.) ●	+05:15 (655.) ●
Bike	86.9 km	04:39:22	00:56:03	21.3 km/h	+08:46 (51.) ●	+07:28 (524.) ●	+06:47 (654.) ●
Bike	90.2 km	04:46:39	00:07:17	27.19 km/h	+00:31 (44.) ●	+00:23 (411.) ●	+00:20 (517.) ●
Bike	90.2 km	04:46:39	03:50:55	23.44 km/h	+30:42 (51.) ●	+26:47 (522.) ●	+24:36 (655.) ●
Transition		04:50:44	00:04:05	-	-01:37 (19.) ●	-02:28 (92.) ●	-02:09 (164.) ●
Run	2.9 km	05:09:16	00:18:32	06:23 min/km	+00:12 (30.) ●	-00:51 (241.) ●	-00:18 (357.) ●
Run	3.7 km	05:17:39	00:08:23	10:28 min/km	+00:53 (41.) ●	+00:33 (375.) ●	+00:45 (512.) ●
Run	4.2 km	05:24:51	00:07:12	14:24 min/km	+00:24 (36.) ●	+00:06 (320.) ●	+00:15 (449.) ●
Run	7.1 km	05:43:50	00:18:59	06:32 min/km	-00:02 (30.) ●	-00:33 (252.) ●	-00:38 (356.) ●
Run	9.9 km	06:02:22	00:18:32	06:37 min/km	-00:10 (31.) ●	-00:52 (231.) ●	-00:30 (325.) ●
Run	10.6 km	06:09:29	00:07:07	10:10 min/km	-00:50 (24.) ●	-01:05 (144.) ●	-00:54 (214.) ●
Run	11.3 km	06:17:11	00:07:42	10:59 min/km	+00:36 (37.) ●	+00:10 (284.) ●	+00:22 (397.) ●
Run	14 km	06:36:18	00:19:07	07:04 min/km	-00:14 (24.) ●	-01:17 (202.) ●	-00:50 (291.) ●
Run	16.9 km	06:54:26	00:18:08	06:15 min/km	-03:35 (20.) ●	-04:51 (157.) ●	-04:45 (231.) ●
Run	17.6 km	07:01:50	00:07:24	10:34 min/km	-00:45 (14.) ●	-01:15 (127.) ●	-01:06 (192.) ●
Run	18.4 km	07:08:23	00:06:33	08:11 min/km	-00:42 (14.) ●	-01:19 (121.) ●	-01:09 (188.) ●
Run	21.1 km	07:26:28	00:18:05	06:41 min/km	-01:01 (25.) ●	-00:59 (224.) ●	-00:41 (320.) ●
Run	21.1 km	07:26:28	02:35:44	07:22 min/km	-05:14 (27.) ●	-12:13 (205.) ●	-09:29 (297.) ●
Total	113.2 km	07:26:28	07:26:28	15.21 km/h	+26:02 (37.) ●	+11:59 (329.) ●	+13:52 (443.) ●

Ovr	Gen	Div	Name	#	AG
385	283	32	Kshitij Jaiswal	1081	M25-29	India	00:43:27	03:16:45	03:03:18	07:17:06
389	286	33	Deepak Kunjer	2021	M25-29	India	00:43:04	03:38:47	02:46:06	07:18:30
400	295	34	Sourav Sikhwal	1118	M25-29	India	00:47:33	03:15:24	02:56:58	07:19:22
417	312	35	Arjun Sharma	1065	M25-29	India	01:04:13	03:05:14	02:58:27	07:21:39
419	314	36	Ashish Sheoran	2010	M25-29	India	00:55:40	03:30:36	02:40:33	07:22:20
443	329	37	Amit Beniwal	2005	M25-29	India	00:48:22	03:50:55	02:35:44	07:26:28
457	340	38	Yuv Vir Khosla	1134	M25-29	India	00:47:21	03:29:55	02:56:00	07:28:32
485	364	39	Akshay Awati	1055	M25-29	India	00:41:49	03:12:38	03:20:31	07:33:06
523	394	40	Vikas Rajput	1128	M25-29	India	00:49:23	03:26:27	03:05:47	07:38:42
530	401	41	Rohan Bhinge	1107	M25-29	India	00:41:20	03:41:26	03:05:05	07:39:39