Anuj Nerwal -
Ironman 70.3 Goa 2022

Quick facts

583/445/102All/Gender/AG

M40-44Age group

2007Bib number

IndiaNationality


50:52	3:50:20	2:49:38	7:49:37

Compare Anuj Nerwal with other athletes!

2007 Nerwal

1507 Pathare ×

1572 Chopra ×

1568 Maithani ×

1567 P ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:25:14	00:25:14	02:48 min/100m	+00:18 (70.) ●	+00:55 (365.) ●	+01:17 (489.) ●
Swim	1.9 km	00:50:52	00:25:38	02:33 min/100m	+02:49 (97.) ●	+03:24 (484.) ●	+03:43 (642.) ●
Swim	1.9 km	00:50:52	00:50:52	02:40 min/100m	+03:07 (87.) ●	+04:19 (427.) ●	+05:00 (566.) ●
Transition		01:02:13	00:11:21	-	+01:51 (101.) ●	+02:03 (477.) ●	+02:23 (654.) ●
Bike	6.8 km	01:17:31	00:15:18	26.67 km/h	+01:05 (101.) ●	+01:11 (478.) ●	+01:08 (609.) ●
Bike	22.6 km	01:56:16	00:38:45	24.46 km/h	+05:15 (114.) ●	+05:35 (544.) ●	+05:19 (691.) ●
Bike	42 km	02:43:51	00:47:35	24.46 km/h	+05:03 (111.) ●	+05:18 (531.) ●	+04:54 (664.) ●
Bike	51.7 km	03:07:13	00:23:22	24.91 km/h	+01:36 (98.) ●	+01:37 (426.) ●	+01:24 (528.) ●
Bike	67 km	03:49:56	00:42:43	21.49 km/h	+05:08 (110.) ●	+05:23 (510.) ●	+04:52 (637.) ●
Bike	86.9 km	04:45:29	00:55:33	21.49 km/h	+06:41 (110.) ●	+06:58 (509.) ●	+06:17 (636.) ●
Bike	90.2 km	04:52:33	00:07:04	28.02 km/h	+00:11 (70.) ●	+00:10 (339.) ●	+00:07 (430.) ●
Bike	90.2 km	04:52:33	03:50:20	23.5 km/h	+24:59 (111.) ●	+26:12 (516.) ●	+24:01 (647.) ●
Transition		04:59:59	00:07:26	-	+00:46 (88.) ●	+00:53 (399.) ●	+01:12 (563.) ●
Run	2.9 km	05:17:11	00:17:12	05:55 min/km	-02:12 (38.) ●	-02:11 (169.) ●	-01:38 (262.) ●
Run	3.7 km	05:25:26	00:08:15	10:18 min/km	+00:21 (71.) ●	+00:25 (348.) ●	+00:37 (479.) ●
Run	4.2 km	05:32:34	00:07:08	14:16 min/km	+00:02 (64.) ●	+00:02 (310.) ●	+00:11 (435.) ●
Run	7.1 km	05:52:39	00:20:05	06:55 min/km	+00:30 (74.) ●	+00:33 (326.) ●	+00:28 (446.) ●
Run	9.9 km	06:13:10	00:20:31	07:19 min/km	+01:02 (79.) ●	+01:07 (360.) ●	+01:29 (484.) ●
Run	10.6 km	06:21:12	00:08:02	11:28 min/km	-00:03 (59.) ●	-00:10 (267.) ●	+00:01 (370.) ●
Run	11.3 km	06:28:31	00:07:19	10:27 min/km	-00:19 (48.) ●	-00:13 (235.) ●	-00:01 (332.) ●
Run	14 km	06:50:45	00:22:14	08:14 min/km	+02:01 (87.) ●	+01:50 (387.) ●	+02:17 (516.) ●
Run	16.9 km	07:12:23	00:21:38	07:27 min/km	-01:06 (83.) ●	-01:21 (361.) ●	-01:15 (481.) ●
Run	17.6 km	07:21:19	00:08:56	12:45 min/km	+00:25 (88.) ●	+00:17 (355.) ●	+00:26 (468.) ●
Run	18.4 km	07:28:28	00:07:09	08:56 min/km	-00:34 (43.) ●	-00:43 (195.) ●	-00:33 (282.) ●
Run	21.1 km	07:49:37	00:21:09	07:49 min/km	+02:23 (101.) ●	+02:05 (435.) ●	+02:23 (585.) ●
Run	21.1 km	07:49:37	02:49:38	08:02 min/km	+02:30 (70.) ●	+01:41 (304.) ●	+04:25 (423.) ●
Total	113.2 km	07:49:37	07:49:37	14.46 km/h	+33:13 (102.) ●	+35:08 (445.) ●	+37:01 (583.) ●

Ovr	Gen	Div	Name	#	AG
567	430	97	Chetan Yeolekar	1516	M40-44	India	00:43:18	03:27:30	03:17:24	07:46:52
569	432	98	Sachin Singh	1600	M40-44	India	00:47:00	03:36:54	03:05:36	07:47:23
572	435	99	Panindra Srinivasamurthy	1576	M40-44	India	00:47:24	03:37:22	03:05:38	07:47:46
577	440	100	Avinash Pathare	1507	M40-44	India	01:02:19	03:22:15	03:08:30	07:48:09
581	443	101	Nitin Chopra	1572	M40-44	India	00:55:20	03:36:14	03:02:45	07:49:07
583	445	102	Anuj Nerwal	2007	M40-44	India	00:50:52	03:50:20	02:49:38	07:49:37
587	447	103	Neeraj Maithani	1568	M40-44	India	00:52:27	03:55:23	02:45:20	07:51:08
596	454	104	Navneeth P	1567	M40-44	India	00:43:37	03:37:11	03:13:10	07:51:49
607	463	105	Saif Ahmad	1602	M40-44	India	00:47:56	03:54:23	02:57:10	07:53:48
619	472	106	Rohan Hargude	1678	M40-44	India	00:49:53	03:30:37	03:14:33	07:55:42