Manish Rana -
Ironman 70.3 Goa 2022

Quick facts

726/553/75All/Gender/AG

M45-49Age group

2040Bib number

IndiaNationality


1:02:15	3:58:52	2:52:55	8:19:07

Compare Manish Rana with other athletes!

2040 Rana

1806 Ghatge ×

1787 Kispotta ×

1738 Williams ×

1711 Kuboyama ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:31:48	00:31:48	03:32 min/100m	+06:32 (79.) ●	+07:29 (572.) ●	+07:51 (749.) ●
Swim	1.9 km	01:02:15	00:30:27	03:02 min/100m	+07:43 (79.) ●	+08:13 (576.) ●	+08:32 (754.) ●
Swim	1.9 km	01:02:15	01:02:15	03:16 min/100m	+14:15 (79.) ●	+15:42 (574.) ●	+16:23 (751.) ●
Transition		01:19:30	00:17:15	-	+07:03 (80.) ●	+07:57 (588.) ●	+08:17 (770.) ●
Bike	6.8 km	01:35:05	00:15:35	26.18 km/h	+01:16 (64.) ●	+01:28 (518.) ●	+01:25 (656.) ●
Bike	22.6 km	02:14:10	00:39:05	24.26 km/h	+05:09 (74.) ●	+05:55 (553.) ●	+05:39 (706.) ●
Bike	42 km	03:02:09	00:47:59	24.26 km/h	+04:44 (72.) ●	+05:42 (543.) ●	+05:18 (683.) ●
Bike	51.7 km	03:27:25	00:25:16	23.03 km/h	+02:57 (67.) ●	+03:31 (537.) ●	+03:18 (682.) ●
Bike	67 km	04:12:04	00:44:39	20.56 km/h	+06:44 (75.) ●	+07:19 (555.) ●	+06:48 (700.) ●
Bike	86.9 km	05:10:09	00:58:05	20.56 km/h	+08:28 (75.) ●	+09:30 (555.) ●	+08:49 (700.) ●
Bike	90.2 km	05:18:22	00:08:13	24.1 km/h	+01:11 (75.) ●	+01:19 (563.) ●	+01:16 (720.) ●
Bike	90.2 km	05:18:22	03:58:52	22.66 km/h	+30:29 (73.) ●	+34:44 (551.) ●	+32:33 (701.) ●
Transition		05:26:12	00:07:50	-	+00:43 (55.) ●	+01:17 (432.) ●	+01:36 (602.) ●
Run	2.9 km	05:46:47	00:20:35	07:05 min/km	+00:46 (51.) ●	+01:12 (379.) ●	+01:45 (529.) ●
Run	3.7 km	05:55:25	00:08:38	10:47 min/km	+00:36 (55.) ●	+00:48 (417.) ●	+01:00 (567.) ●
Run	4.2 km	06:02:21	00:06:56	13:52 min/km	-00:14 (36.) ●	-00:10 (271.) ●	-00:01 (384.) ●
Run	7.1 km	06:22:43	00:20:22	07:01 min/km	+00:28 (46.) ●	+00:50 (347.) ●	+00:45 (471.) ●
Run	9.9 km	06:41:55	00:19:12	06:51 min/km	-00:30 (38.) ●	-00:12 (275.) ●	+00:10 (378.) ●
Run	10.6 km	06:51:05	00:09:10	13:05 min/km	+00:51 (64.) ●	+00:58 (451.) ●	+01:09 (599.) ●
Run	11.3 km	06:45:15	00:00:00	-	-	-	-
Run	14 km	06:22:43	00:00:00	-	-	-	-
Run	16.9 km	07:39:59	00:48:54	16:51 min/km	+23:45 (71.) ●	+25:55 (544.) ●	+26:01 (709.) ●
Run	17.6 km	07:49:23	00:09:24	13:25 min/km	+00:31 (51.) ●	+00:45 (423.) ●	+00:54 (562.) ●
Run	18.4 km	07:57:09	00:07:46	09:42 min/km	-00:08 (39.) ●	-00:06 (298.) ●	+00:04 (414.) ●
Run	21.1 km	08:19:07	00:21:58	08:08 min/km	+02:30 (60.) ●	+02:54 (468.) ●	+03:12 (625.) ●
Run	21.1 km	08:19:07	02:52:55	08:11 min/km	+00:43 (43.) ●	+04:58 (334.) ●	+07:42 (461.) ●
Total	113.2 km	08:19:07	08:19:07	13.61 km/h	+53:13 (75.) ●	+01:04:38 (553.) ●	+01:06:31 (726.) ●

Ovr	Gen	Div	Name	#	AG
695	529	70	Rohan Patnaik	1769	M45-49	India	01:07:07	03:32:59	03:06:46	08:11:11
696	530	71	Alok Saxena	1685	M45-49	India	00:50:18	03:59:00	03:02:35	08:11:18
714	544	72	Anjan Pathak	1692	M45-49	India	00:59:19	03:45:14	03:10:23	08:14:57
716	546	73	Yeshwant Ghatge	1806	M45-49	India	00:43:17	03:50:06	03:27:25	08:15:07
720	549	74	Sujit Kispotta	1787	M45-49	India	00:59:03	04:01:23	03:00:00	08:16:05
726	553	75	Manish Rana	2040	M45-49	India	01:02:15	03:58:52	02:52:55	08:19:07
739	563	76	Matthew Williams	1738	M45-49	India	00:47:06	04:06:06	03:12:43	08:21:35
755	576	77	Emerson Rioichi Kuboyama	1711	M45-49	Brazil	00:40:46	04:07:42	03:20:39	08:26:26
758	579	78	Sachin Pawar	1771	M45-49	India	00:58:58	03:52:44	03:16:07	08:27:00
759	580	79	Ravirajan Thiagarajan	1766	M45-49	India	00:53:28	04:04:06	03:11:26	08:27:05