Ramy Farouk -
Ironman 70.3 Egypt 2022
Quick facts
292/202/23All/Gender/AG
M45-49Age group
121Bib number
EGYNationality
55:07 | 4:09:31 | 2:55:39 | 8:21:31 |
Compare Ramy Farouk with other athletes!
121 Farouk
146 Campbell ×
307 Sparks ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:07 | 00:55:07 | 02:54 min/100m | +11:55 (22.) ● | +13:04 (201.) ● | +12:32 (287.) ● |
Transition | 01:04:13 | 00:09:06 | - | +03:19 (20.) ● | +03:48 (194.) ● | +04:04 (281.) ● | |
Bike | 9.9 km | 01:35:58 | 00:31:45 | 18.71 km/h | +06:27 (23.) ● | +07:16 (204.) ● | +06:48 (290.) ● |
Bike | 47.6 km | 03:41:59 | 02:06:01 | 17.95 km/h | +24:44 (21.) ● | +29:20 (198.) ● | +27:06 (278.) ● |
Bike | 90.6 km | 05:13:44 | 01:31:45 | 28.12 km/h | +16:34 (20.) ● | +18:21 (190.) ● | +16:46 (268.) ● |
Bike | 90.6 km | 05:13:44 | 04:09:31 | 21.79 km/h | +47:45 (21.) ● | +54:57 (198.) ● | +50:40 (278.) ● |
Transition | 05:25:52 | 00:12:08 | - | +07:20 (23.) ● | +07:19 (205.) ● | +07:37 (294.) ● | |
Run | 2 km | 05:40:33 | 00:14:41 | 07:20 min/km | +04:02 (23.) ● | +03:45 (184.) ● | +03:47 (270.) ● |
Run | 5.3 km | 06:05:36 | 00:25:03 | 07:35 min/km | +05:10 (22.) ● | +04:59 (176.) ● | +04:57 (252.) ● |
Run | 6.8 km | 06:16:18 | 00:10:42 | 07:08 min/km | +01:54 (21.) ● | +01:58 (170.) ● | +01:57 (244.) ● |
Run | 10.6 km | 06:47:46 | 00:31:28 | 08:16 min/km | +06:41 (22.) ● | +07:32 (184.) ● | +07:35 (269.) ● |
Run | 14 km | 07:17:21 | 00:29:35 | 08:42 min/km | +06:58 (22.) ● | +07:39 (189.) ● | +07:41 (273.) ● |
Run | 15.4 km | 07:30:04 | 00:12:43 | 09:04 min/km | +02:57 (21.) ● | +03:09 (181.) ● | +03:14 (266.) ● |
Run | 19.3 km | 08:05:06 | 00:35:02 | 08:58 min/km | +08:54 (22.) ● | +09:26 (195.) ● | +09:37 (281.) ● |
Run | 21.2 km | 08:21:31 | 00:16:25 | 08:38 min/km | +03:47 (22.) ● | +04:11 (192.) ● | +04:14 (276.) ● |
Run | 21.2 km | 08:21:31 | 02:55:39 | 08:17 min/km | +40:23 (22.) ● | +42:39 (185.) ● | +43:02 (270.) ● |
Total | 113.7 km | 08:21:31 | 08:21:31 | 13.6 km/h | +01:50:42 (23.) ● | +02:01:47 (202.) ● | +01:57:55 (292.) ● |