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Ahmed Essam -
Ironman 70.3 Egypt 2022

Quick facts

86/63/7All/Gender/AG

M25-29Age group

128Bib number

EGYNationality


46:54	2:52:51	1:59:20	5:45:37

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Compare Ahmed Essam with other athletes!

128 Essam

179 Ayman Ebtehal ×

105 Magdy ×

352 Rizkana ×

181 Elsaied ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:54	00:46:54	02:28 min/100m	+08:36 (11.) ●	+04:51 (157.) ●	+04:19 (218.) ●
Transition		00:50:11	00:03:17	-	-01:40 (3.) ●	-02:01 (38.) ●	-01:45 (75.) ●
Bike	9.9 km	01:13:28	00:23:17	25.51 km/h	-00:17 (5.) ●	-01:12 (71.) ●	-01:40 (93.) ●
Bike	47.6 km	02:36:54	01:23:26	27.11 km/h	-08:35 (4.) ●	-13:15 (53.) ●	-15:29 (64.) ●
Bike	90.6 km	03:43:02	01:06:08	39.01 km/h	-03:43 (5.) ●	-07:16 (63.) ●	-08:51 (78.) ●
Bike	90.6 km	03:43:02	02:52:51	31.45 km/h	-12:35 (5.) ●	-21:43 (55.) ●	-26:00 (68.) ●
Transition		03:46:17	00:03:15	-	-01:53 (7.) ●	-01:34 (62.) ●	-01:16 (112.) ●
Run	2 km	03:59:57	00:13:40	06:50 min/km	+03:36 (13.) ●	+02:44 (179.) ●	+02:46 (257.) ●
Run	5.3 km	04:16:34	00:16:37	05:02 min/km	-02:56 (5.) ●	-03:27 (50.) ●	-03:29 (63.) ●
Run	6.8 km	04:23:54	00:07:20	04:53 min/km	-00:54 (6.) ●	-01:24 (55.) ●	-01:25 (72.) ●
Run	10.6 km	04:44:41	00:20:47	05:28 min/km	-01:17 (6.) ●	-03:09 (65.) ●	-03:06 (89.) ●
Run	14 km	05:03:18	00:18:37	05:28 min/km	-01:37 (5.) ●	-03:19 (58.) ●	-03:17 (78.) ●
Run	15.4 km	05:11:20	00:08:02	05:44 min/km	-01:06 (5.) ●	-01:32 (66.) ●	-01:27 (91.) ●
Run	19.3 km	05:34:27	00:23:07	05:55 min/km	-01:16 (7.) ●	-02:29 (79.) ●	-02:18 (118.) ●
Run	21.2 km	05:45:37	00:11:10	05:52 min/km	-00:58 (8.) ●	-01:04 (90.) ●	-01:01 (131.) ●
Run	21.2 km	05:45:37	01:59:20	05:37 min/km	-06:28 (6.) ●	-13:40 (73.) ●	-13:17 (102.) ●
Total	113.7 km	05:45:37	05:45:37	19.74 km/h	-14:00 (7.) ●	-34:07 (63.) ●	-37:59 (86.) ●

Ovr	Gen	Div	Name	#	AG
7	6	1	Mahmoud Osama	28	M25-29	EGY	00:28:20	02:28:25	01:25:53	04:27:20
12	11	2	Jonas Nymark Graugaard	184	M25-29	DNK	00:35:33	02:33:37	01:20:46	04:35:57
61	49	3	Romain Blanc	180	M25-29	FRA	00:35:20	02:47:52	01:53:43	05:22:56
64	51	4	Ryan Kraner	188	M25-29	USA	00:35:16	02:53:12	01:49:36	05:25:43
67	53	5	Mohamed Ayman Ebtehal	179	M25-29	EGY	00:33:40	03:02:55	01:45:21	05:30:28
75	56	6	Omar Magdy	105	M25-29	EGY	00:32:38	02:49:46	02:09:02	05:36:52
86	63	7	Ahmed Essam	128	M25-29	EGY	00:46:54	02:52:51	01:59:20	05:45:37
87	64	8	Youssef Rizkana	352	M25-29	EGY	00:35:02	03:03:46	02:00:02	05:45:42
116	87	9	Mohamed Elsaied	181	M25-29	EGY	00:32:27	03:05:57	02:10:26	06:04:31
176	127	10	Kareem Hewidy	104	M25-29	EGY	00:34:04	03:24:44	02:27:45	06:37:43

All Results

Statistics: Ironman 70.3 Egypt 2022

Results: Ironman 70.3 Egypt 2022

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