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Jonas Nymark Graugaard -
Ironman 70.3 Egypt 2022

Quick facts

12/11/2All/Gender/AG

M25-29Age group

184Bib number

DNKNationality


35:33	2:33:37	1:20:46	4:35:57

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Compare Jonas Nymark Graugaard with other athletes!

184 Graugaard

28 Osama ×

180 Blanc ×

188 Kraner ×

179 Ayman Ebtehal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:33	00:35:33	01:52 min/100m	-02:45 (9.) ●	-06:30 (41.) ●	-07:02 (55.) ●
Transition		00:39:25	00:03:52	-	-01:05 (5.) ●	-01:26 (60.) ●	-01:10 (105.) ●
Bike	9.9 km	00:59:52	00:20:27	29.05 km/h	-03:07 (2.) ●	-04:02 (29.) ●	-04:30 (34.) ●
Bike	47.6 km	02:16:11	01:16:19	29.64 km/h	-15:42 (2.) ●	-20:22 (26.) ●	-22:36 (30.) ●
Bike	90.6 km	03:13:02	00:56:51	45.38 km/h	-13:00 (2.) ●	-16:33 (13.) ●	-18:08 (13.) ●
Bike	90.6 km	03:13:02	02:33:37	35.39 km/h	-31:49 (2.) ●	-40:57 (17.) ●	-45:14 (20.) ●
Transition		03:15:11	00:02:09	-	-02:59 (2.) ●	-02:40 (13.) ●	-02:22 (41.) ●
Run	2 km	03:22:26	00:07:15	03:37 min/km	-02:49 (1.) ●	-03:41 (8.) ●	-03:39 (11.) ●
Run	5.3 km	03:35:16	00:12:50	03:53 min/km	-06:43 (1.) ●	-07:14 (6.) ●	-07:16 (8.) ●
Run	6.8 km	03:40:53	00:05:37	03:44 min/km	-02:37 (1.) ●	-03:07 (5.) ●	-03:08 (8.) ●
Run	10.6 km	03:55:21	00:14:28	03:48 min/km	-07:36 (1.) ●	-09:28 (3.) ●	-09:25 (6.) ●
Run	14 km	04:08:20	00:12:59	03:49 min/km	-07:15 (1.) ●	-08:57 (3.) ●	-08:55 (6.) ●
Run	15.4 km	04:13:56	00:05:36	03:59 min/km	-03:32 (1.) ●	-03:58 (3.) ●	-03:53 (6.) ●
Run	19.3 km	04:28:39	00:14:43	03:46 min/km	-09:40 (1.) ●	-10:53 (3.) ●	-10:42 (6.) ●
Run	21.2 km	04:35:57	00:07:18	03:50 min/km	-04:50 (1.) ●	-04:56 (4.) ●	-04:53 (7.) ●
Run	21.2 km	04:35:57	01:20:46	03:48 min/km	-45:02 (1.) ●	-52:14 (3.) ●	-51:51 (6.) ●
Total	113.7 km	04:35:57	04:35:57	24.72 km/h	-01:23:40 (2.) ●	-01:43:47 (11.) ●	-01:47:39 (12.) ●

Ovr	Gen	Div	Name	#	AG
7	6	1	Mahmoud Osama	28	M25-29	EGY	00:28:20	02:28:25	01:25:53	04:27:20
12	11	2	Jonas Nymark Graugaard	184	M25-29	DNK	00:35:33	02:33:37	01:20:46	04:35:57
61	49	3	Romain Blanc	180	M25-29	FRA	00:35:20	02:47:52	01:53:43	05:22:56
64	51	4	Ryan Kraner	188	M25-29	USA	00:35:16	02:53:12	01:49:36	05:25:43
67	53	5	Mohamed Ayman Ebtehal	179	M25-29	EGY	00:33:40	03:02:55	01:45:21	05:30:28
75	56	6	Omar Magdy	105	M25-29	EGY	00:32:38	02:49:46	02:09:02	05:36:52
86	63	7	Ahmed Essam	128	M25-29	EGY	00:46:54	02:52:51	01:59:20	05:45:37
87	64	8	Youssef Rizkana	352	M25-29	EGY	00:35:02	03:03:46	02:00:02	05:45:42
116	87	9	Mohamed Elsaied	181	M25-29	EGY	00:32:27	03:05:57	02:10:26	06:04:31
176	127	10	Kareem Hewidy	104	M25-29	EGY	00:34:04	03:24:44	02:27:45	06:37:43

All Results

Statistics: Ironman 70.3 Egypt 2022

Results: Ironman 70.3 Egypt 2022

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