Serag Elrouby -
Ironman 70.3 Egypt 2022

  Quick facts

50/42/13All/Gender/AG

M35-39Age group

238Bib number

EGYNationality

42:262:44:081:43:40 5:16:40

  Compare Serag Elrouby with other athletes!

238 Elrouby
256 Schnabel × 
260 Vaskin × 
347 Degtyarev × 
30 Ebert × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:26 00:42:2602:14 min/100m+00:51 (29.) +00:23 (111.) -00:09 (149.)
Transition 00:46:30 00:04:04 - -00:51 (17.) -01:14 (65.) -00:58 (112.)
Bike9.9 km 01:07:48 00:21:1827.89 km/h-02:59 (15.) -03:11 (49.) -03:39 (59.)
Bike47.6 km 02:28:19 01:20:3128.09 km/h-15:04 (14.) -16:10 (44.) -18:24 (53.)
Bike90.6 km 03:30:38 01:02:1941.4 km/h-10:17 (15.) -11:05 (46.) -12:40 (53.)
Bike90.6 km 03:30:38 02:44:0833.12 km/h-28:20 (15.) -30:26 (46.) -34:43 (53.)
Transition 03:33:00 00:02:22 - -02:01 (8.) -02:27 (22.) -02:09 (56.)
Run2 km 03:41:27 00:08:2704:13 min/km-02:12 (11.) -02:29 (35.) -02:27 (43.)
Run5.3 km 03:56:36 00:15:0904:35 min/km-04:30 (10.) -04:55 (29.) -04:57 (35.)
Run6.8 km 04:03:04 00:06:2804:18 min/km-01:53 (9.) -02:16 (25.) -02:17 (31.)
Run10.6 km 04:22:46 00:19:4205:11 min/km-03:09 (15.) -04:14 (50.) -04:11 (67.)
Run14 km 04:39:00 00:16:1404:46 min/km-04:46 (8.) -05:42 (26.) -05:40 (33.)
Run15.4 km 04:46:12 00:07:1205:08 min/km-02:06 (14.) -02:22 (38.) -02:17 (49.)
Run19.3 km 05:07:02 00:20:5005:20 min/km-03:37 (15.) -04:46 (49.) -04:35 (63.)
Run21.2 km 05:16:40 00:09:3805:04 min/km-01:46 (15.) -02:36 (48.) -02:33 (60.)
Run21.2 km 05:16:40 01:43:4004:53 min/km-23:59 (13.) -29:20 (39.) -28:57 (50.)
Total 113.7 km 05:16:40 05:16:4021.54 km/h-54:20 (13.) -01:03:04 (42.) -01:06:56 (50.)

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