aidiagnostics

Ad

Ahmad Hammad -
Ironman 70.3 Egypt 2022

Quick facts

114/85/11All/Gender/AG

M40-44Age group

277Bib number

EGYNationality


40:51	3:07:38	2:03:25	6:03:49

aidiagnostics

Ad

Compare Ahmad Hammad with other athletes!

277 Hammad

102 Guindi ×

263 Adel ×

367 Lipin ×

278 Jáni ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	-01:56 (11.) ●	-01:12 (88.) ●	-01:44 (118.) ●
Transition		00:48:54	00:08:03	-	+02:52 (28.) ●	+02:45 (184.) ●	+03:01 (267.) ●
Bike	9.9 km	01:12:04	00:23:10	25.64 km/h	-00:39 (9.) ●	-01:19 (64.) ●	-01:47 (86.) ●
Bike	47.6 km	02:45:21	01:33:17	24.25 km/h	-01:14 (12.) ●	-03:24 (91.) ●	-05:38 (117.) ●
Bike	90.6 km	03:56:32	01:11:11	36.24 km/h	-01:27 (15.) ●	-02:13 (97.) ●	-03:48 (124.) ●
Bike	90.6 km	03:56:32	03:07:38	28.97 km/h	-03:20 (14.) ●	-06:56 (89.) ●	-11:13 (114.) ●
Transition		04:00:24	00:03:52	-	-01:09 (11.) ●	-00:57 (89.) ●	-00:39 (146.) ●
Run	2 km	04:10:35	00:10:11	05:05 min/km	-00:35 (14.) ●	-00:45 (90.) ●	-00:43 (133.) ●
Run	5.3 km	04:29:45	00:19:10	05:48 min/km	-00:21 (18.) ●	-00:54 (100.) ●	-00:56 (143.) ●
Run	6.8 km	04:38:24	00:08:39	05:46 min/km	+00:06 (19.) ●	-00:05 (113.) ●	-00:06 (163.) ●
Run	10.6 km	05:00:57	00:22:33	05:56 min/km	-00:26 (17.) ●	-01:23 (97.) ●	-01:20 (143.) ●
Run	14 km	05:21:13	00:20:16	05:57 min/km	-00:45 (13.) ●	-01:40 (84.) ●	-01:38 (122.) ●
Run	15.4 km	05:29:48	00:08:35	06:07 min/km	-00:22 (15.) ●	-00:59 (81.) ●	-00:54 (118.) ●
Run	19.3 km	05:52:28	00:22:40	05:48 min/km	-01:41 (13.) ●	-02:56 (73.) ●	-02:45 (109.) ●
Run	21.2 km	06:03:49	00:11:21	05:58 min/km	-00:11 (15.) ●	-00:53 (95.) ●	-00:50 (138.) ●
Run	21.2 km	06:03:49	02:03:25	05:49 min/km	-04:15 (14.) ●	-09:35 (82.) ●	-09:12 (122.) ●
Total	113.7 km	06:03:49	06:03:49	18.75 km/h	-07:48 (11.) ●	-15:55 (85.) ●	-19:47 (114.) ●

Ovr	Gen	Div	Name	#	AG
46	39	6	Guy Hogg	366	M40-44	GBR	00:42:48	02:35:52	01:46:41	05:12:20
53	45	7	Adham Eiraky	10	M40-44	EGY	00:40:46	02:43:58	01:47:46	05:17:38
77	57	8	Mohamed Nour	117	M40-44	EGY	00:43:11	02:50:25	01:59:13	05:39:20
90	66	9	Amr Guindi	102	M40-44	EGY	00:40:03	03:01:48	01:56:30	05:47:24
98	72	10	Ahmed Adel	263	M40-44	EGY	00:40:27	03:05:53	01:57:37	05:51:01
114	85	11	Ahmad Hammad	277	M40-44	EGY	00:40:51	03:07:38	02:03:25	06:03:49
115	86	12	Sergey Lipin	367	M40-44		00:44:37	03:29:00	01:42:06	06:04:09
117	88	13	Zoltán Jáni	278	M40-44	HUN	00:39:12	03:07:29	02:09:57	06:04:40
118	89	14	Mohammed Metwally	281	M40-44	EGY	00:44:44	03:24:53	01:44:21	06:05:23
123	92	15	Haitham El Shaarawy	61	M40-44	EGY	00:39:43	03:13:30	02:04:15	06:09:22

All Results

Statistics: Ironman 70.3 Egypt 2022

Results: Ironman 70.3 Egypt 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read