Ahmad Hammad -
Ironman 70.3 Egypt 2022
Quick facts
114/85/11All/Gender/AG
M40-44Age group
277Bib number
EGYNationality
40:51 | 3:07:38 | 2:03:25 | 6:03:49 |
Compare Ahmad Hammad with other athletes!
277 Hammad
102 Guindi ×
263 Adel ×
367 Lipin ×
278 Jáni ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:51 | 00:40:51 | 02:09 min/100m | -01:56 (11.) ● | -01:12 (88.) ● | -01:44 (118.) ● |
Transition | 00:48:54 | 00:08:03 | - | +02:52 (28.) ● | +02:45 (184.) ● | +03:01 (267.) ● | |
Bike | 9.9 km | 01:12:04 | 00:23:10 | 25.64 km/h | -00:39 (9.) ● | -01:19 (64.) ● | -01:47 (86.) ● |
Bike | 47.6 km | 02:45:21 | 01:33:17 | 24.25 km/h | -01:14 (12.) ● | -03:24 (91.) ● | -05:38 (117.) ● |
Bike | 90.6 km | 03:56:32 | 01:11:11 | 36.24 km/h | -01:27 (15.) ● | -02:13 (97.) ● | -03:48 (124.) ● |
Bike | 90.6 km | 03:56:32 | 03:07:38 | 28.97 km/h | -03:20 (14.) ● | -06:56 (89.) ● | -11:13 (114.) ● |
Transition | 04:00:24 | 00:03:52 | - | -01:09 (11.) ● | -00:57 (89.) ● | -00:39 (146.) ● | |
Run | 2 km | 04:10:35 | 00:10:11 | 05:05 min/km | -00:35 (14.) ● | -00:45 (90.) ● | -00:43 (133.) ● |
Run | 5.3 km | 04:29:45 | 00:19:10 | 05:48 min/km | -00:21 (18.) ● | -00:54 (100.) ● | -00:56 (143.) ● |
Run | 6.8 km | 04:38:24 | 00:08:39 | 05:46 min/km | +00:06 (19.) ● | -00:05 (113.) ● | -00:06 (163.) ● |
Run | 10.6 km | 05:00:57 | 00:22:33 | 05:56 min/km | -00:26 (17.) ● | -01:23 (97.) ● | -01:20 (143.) ● |
Run | 14 km | 05:21:13 | 00:20:16 | 05:57 min/km | -00:45 (13.) ● | -01:40 (84.) ● | -01:38 (122.) ● |
Run | 15.4 km | 05:29:48 | 00:08:35 | 06:07 min/km | -00:22 (15.) ● | -00:59 (81.) ● | -00:54 (118.) ● |
Run | 19.3 km | 05:52:28 | 00:22:40 | 05:48 min/km | -01:41 (13.) ● | -02:56 (73.) ● | -02:45 (109.) ● |
Run | 21.2 km | 06:03:49 | 00:11:21 | 05:58 min/km | -00:11 (15.) ● | -00:53 (95.) ● | -00:50 (138.) ● |
Run | 21.2 km | 06:03:49 | 02:03:25 | 05:49 min/km | -04:15 (14.) ● | -09:35 (82.) ● | -09:12 (122.) ● |
Total | 113.7 km | 06:03:49 | 06:03:49 | 18.75 km/h | -07:48 (11.) ● | -15:55 (85.) ● | -19:47 (114.) ● |