Mahmoud Osama -
Ironman 70.3 Egypt 2022

  Quick facts

7/6/1All/Gender/AG

M25-29Age group

28Bib number

EGYNationality

28:202:28:251:25:53 4:27:20

  Compare Mahmoud Osama with other athletes!

28 Osama
184 Graugaard × 
180 Blanc × 
188 Kraner × 
179 Ayman Ebtehal × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:20 00:28:2001:29 min/100m-09:58 (1.) -13:43 (6.) -14:15 (6.)
Transition 00:31:12 00:02:52 - -02:05 (1.) -02:26 (21.) -02:10 (47.)
Bike9.9 km 00:50:52 00:19:4030.2 km/h-03:54 (1.) -04:49 (17.) -05:17 (20.)
Bike47.6 km 02:03:03 01:12:1131.34 km/h-19:50 (1.) -24:30 (12.) -26:44 (13.)
Bike90.6 km 02:59:37 00:56:3445.61 km/h-13:17 (1.) -16:50 (11.) -18:25 (11.)
Bike90.6 km 02:59:37 02:28:2536.63 km/h-37:01 (1.) -46:09 (12.) -50:26 (12.)
Transition 03:01:27 00:01:50 - -03:18 (1.) -02:59 (5.) -02:41 (17.)
Run2 km 03:08:48 00:07:2103:40 min/km-02:43 (2.) -03:35 (9.) -03:33 (12.)
Run5.3 km 03:21:58 00:13:1003:59 min/km-06:23 (2.) -06:54 (8.) -06:56 (11.)
Run6.8 km 03:27:44 00:05:4603:50 min/km-02:28 (2.) -02:58 (8.) -02:59 (11.)
Run10.6 km 03:42:43 00:14:5903:56 min/km-07:05 (2.) -08:57 (5.) -08:54 (8.)
Run14 km 03:56:24 00:13:4104:01 min/km-06:33 (2.) -08:15 (5.) -08:13 (8.)
Run15.4 km 04:02:35 00:06:1104:24 min/km-02:57 (2.) -03:23 (11.) -03:18 (14.)
Run19.3 km 04:18:56 00:16:2104:11 min/km-08:02 (2.) -09:15 (11.) -09:04 (14.)
Run21.2 km 04:27:20 00:08:2404:25 min/km-03:44 (2.) -03:50 (15.) -03:47 (18.)
Run21.2 km 04:27:20 01:25:5304:03 min/km-39:55 (2.) -47:07 (7.) -46:44 (10.)
Total 113.7 km 04:27:20 04:27:2025.52 km/h-01:32:17 (1.) -01:52:24 (6.) -01:56:16 (7.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance