aidiagnostics

Ad

Rawya Elghamrawy -
Ironman 70.3 Egypt 2022

Quick facts

259/38/8All/Gender/AG

F45-49Age group

296Bib number

EGYNationality


53:44	3:38:55	2:59:19	7:43:04

aidiagnostics

Ad

Compare Rawya Elghamrawy with other athletes!

296 Elghamrawy

144 Bruhin ×

305 Salaheldin Sabry ×

303 Morton ×

295 Elashmawy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:44	00:53:44	02:49 min/100m	+08:18 (12.) ●	+10:11 (46.) ●	+11:09 (280.) ●
Transition		00:58:59	00:05:15	-	-01:17 (6.) ●	-00:29 (26.) ●	+00:13 (180.) ●
Bike	9.9 km	01:26:36	00:27:37	21.51 km/h	+00:19 (8.) ●	+01:01 (30.) ●	+02:40 (232.) ●
Bike	47.6 km	03:16:28	01:49:52	20.59 km/h	+00:39 (7.) ●	+04:13 (30.) ●	+10:57 (220.) ●
Bike	90.6 km	04:37:54	01:21:26	31.68 km/h	-02:00 (7.) ●	+02:34 (31.) ●	+06:27 (213.) ●
Bike	90.6 km	04:37:54	03:38:55	24.83 km/h	-01:02 (7.) ●	+07:48 (30.) ●	+20:04 (223.) ●
Transition		04:43:45	00:05:51	-	+00:27 (8.) ●	+00:55 (37.) ●	+01:20 (222.) ●
Run	2 km	04:56:13	00:12:28	06:14 min/km	+00:41 (8.) ●	+01:19 (38.) ●	+01:34 (234.) ●
Run	5.3 km	05:21:18	00:25:05	07:36 min/km	+02:46 (10.) ●	+04:21 (41.) ●	+04:59 (253.) ●
Run	6.8 km	05:32:53	00:11:35	07:43 min/km	+01:43 (10.) ●	+02:34 (44.) ●	+02:50 (270.) ●
Run	10.6 km	06:05:11	00:32:18	08:30 min/km	+05:21 (12.) ●	+07:52 (47.) ●	+08:25 (277.) ●
Run	14 km	06:39:23	00:34:12	10:03 min/km	+09:13 (12.) ●	+11:47 (48.) ●	+12:18 (295.) ●
Run	15.4 km	06:53:13	00:13:50	09:52 min/km	+03:13 (12.) ●	+04:19 (48.) ●	+04:21 (282.) ●
Run	19.3 km	07:25:39	00:32:26	08:18 min/km	+04:33 (10.) ●	+07:19 (46.) ●	+07:01 (253.) ●
Run	21.2 km	07:43:04	00:17:25	09:10 min/km	+03:54 (11.) ●	+05:21 (47.) ●	+05:14 (283.) ●
Run	21.2 km	07:43:04	02:59:19	08:27 min/km	+31:24 (11.) ●	+44:52 (47.) ●	+46:42 (278.) ●
Total	113.7 km	07:43:04	07:43:04	14.73 km/h	+37:50 (8.) ●	+01:03:17 (38.) ●	+01:19:28 (259.) ●

Ovr	Gen	Div	Name	#	AG
79	10	1	Barbara Naef	27	F45-49	CHE	00:32:59	02:59:50	01:58:07	05:40:35
119	16	2	Salma Shabana	79	F45-49	EGY	00:40:06	03:15:03	02:02:08	06:05:31
133	18	3	Abeer Hamed	93	F45-49	EGY	00:44:26	03:14:48	02:04:01	06:12:26
136	19	4	Amira Sami	21	F45-49	EGY	00:42:15	03:13:59	02:09:04	06:14:03
163	23	5	Sara Zakaria	68	F45-49	EGY	00:41:43	03:23:38	02:10:20	06:25:56
167	25	6	Andrea Bruhin	144	F45-49	CHE	00:50:07	03:08:36	02:21:31	06:28:42
253	37	7	Sherifa Salaheldin Sabry	305	F45-49	EGY	00:41:30	03:44:06	02:59:21	07:35:54
259	38	8	Rawya Elghamrawy	296	F45-49	EGY	00:53:44	03:38:55	02:59:19	07:43:04
276	44	9	Penelope Morton	303	F45-49	AUS	00:45:08	04:28:16	02:30:31	07:59:26
277	45	10	Walaa Elashmawy	295	F45-49	EGY	00:51:31	04:06:17	02:47:25	08:00:23

All Results

Statistics: Ironman 70.3 Egypt 2022

Results: Ironman 70.3 Egypt 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read