aidiagnostics

Ad

Ahmed Ghazal -
Ironman 70.3 Egypt 2022

Quick facts

196/140/14All/Gender/AG

M45-49Age group

301Bib number

EGYNationality


48:03	3:29:29	2:22:40	6:51:50

aidiagnostics

Ad

Compare Ahmed Ghazal with other athletes!

301 Ghazal

308 Varga ×

299 Fenjiro ×

92 Abdou ×

304 Mousa ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:03	00:48:03	02:31 min/100m	+04:51 (17.) ●	+06:00 (164.) ●	+05:28 (226.) ●
Transition		00:53:02	00:04:59	-	-00:48 (10.) ●	-00:19 (99.) ●	-00:03 (162.) ●
Bike	9.9 km	01:20:01	00:26:59	22.01 km/h	+01:41 (16.) ●	+02:30 (164.) ●	+02:02 (218.) ●
Bike	47.6 km	03:03:51	01:43:50	21.78 km/h	+02:33 (13.) ●	+07:09 (143.) ●	+04:55 (188.) ●
Bike	90.6 km	04:22:31	01:18:40	32.8 km/h	+03:29 (14.) ●	+05:16 (147.) ●	+03:41 (196.) ●
Bike	90.6 km	04:22:31	03:29:29	25.95 km/h	+07:43 (13.) ●	+14:55 (146.) ●	+10:38 (193.) ●
Transition		04:29:10	00:06:39	-	+01:51 (18.) ●	+01:50 (164.) ●	+02:08 (244.) ●
Run	2 km	04:38:35	00:09:25	04:42 min/km	-01:14 (7.) ●	-01:31 (58.) ●	-01:29 (82.) ●
Run	5.3 km	04:59:08	00:20:33	06:13 min/km	+00:40 (13.) ●	+00:29 (127.) ●	+00:27 (185.) ●
Run	6.8 km	05:08:08	00:09:00	06:00 min/km	+00:12 (11.) ●	+00:16 (128.) ●	+00:15 (185.) ●
Run	10.6 km	05:35:12	00:27:04	07:07 min/km	+02:17 (14.) ●	+03:08 (147.) ●	+03:11 (217.) ●
Run	14 km	05:59:44	00:24:32	07:12 min/km	+01:55 (14.) ●	+02:36 (143.) ●	+02:38 (212.) ●
Run	15.4 km	06:10:55	00:11:11	07:59 min/km	+01:25 (16.) ●	+01:37 (154.) ●	+01:42 (228.) ●
Run	19.3 km	06:38:35	00:27:40	07:05 min/km	+01:32 (13.) ●	+02:04 (133.) ●	+02:15 (200.) ●
Run	21.2 km	06:51:50	00:13:15	06:58 min/km	+00:37 (13.) ●	+01:01 (138.) ●	+01:04 (205.) ●
Run	21.2 km	06:51:50	02:22:40	06:43 min/km	+07:24 (13.) ●	+09:40 (133.) ●	+10:03 (196.) ●
Total	113.7 km	06:51:50	06:51:50	16.56 km/h	+21:01 (14.) ●	+32:06 (140.) ●	+28:14 (196.) ●

Ovr	Gen	Div	Name	#	AG
113	84	9	Askar Zhumagaliyev	153	M45-49	KAZ	00:40:20	02:59:11	02:15:51	06:03:06
156	116	10	José Crespo	293	M45-49	CHE	00:41:46	03:10:27	02:25:47	06:24:15
161	119	11	Sebastian Gaiser	300	M45-49	DEU	00:52:01	03:18:03	02:05:55	06:25:12
164	121	12	János Varga	308	M45-49	HUN	00:46:34	03:17:40	02:11:44	06:26:02
192	137	13	Abderrazak Fenjiro	299	M45-49	FRA	00:52:30	03:52:17	01:56:17	06:50:06
196	140	14	Ahmed Ghazal	301	M45-49	EGY	00:48:03	03:29:29	02:22:40	06:51:50
227	158	15	Ahmed Abdou	92	M45-49	EGY	00:55:21	03:35:40	02:32:53	07:16:30
228	159	16	Amr Mousa	304	M45-49	EGY	00:49:31	03:38:32	02:35:49	07:18:46
230	161	17	Walid Elarabi	67	M45-49	EGY	00:43:54	03:36:30	02:44:48	07:20:08
236	165	18	Ahmed El-Khayal	297	M45-49	EGY	00:38:32	04:01:57	02:32:17	07:25:23

All Results

Statistics: Ironman 70.3 Egypt 2022

Results: Ironman 70.3 Egypt 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read