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Zbigniew Grabowski -
Ironman 70.3 Egypt 2022

Quick facts

177/128/6All/Gender/AG

M55-59Age group

330Bib number

POLNationality


51:56	3:14:21	2:23:34	6:38:46

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Compare Zbigniew Grabowski with other athletes!

330 Grabowski

333 Woolgar ×

329 Elsheikh ×

328 Bailey ×

74 Sherif ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:56	00:51:56	02:44 min/100m	+07:45 (10.) ●	+09:53 (191.) ●	+09:21 (271.) ●
Transition		00:56:25	00:04:29	-	-01:40 (2.) ●	-00:49 (81.) ●	-00:33 (133.) ●
Bike	9.9 km	01:21:06	00:24:41	24.06 km/h	+00:02 (5.) ●	+00:12 (108.) ●	-00:16 (145.) ●
Bike	47.6 km	03:01:39	01:40:33	22.5 km/h	+03:21 (9.) ●	+03:52 (124.) ●	+01:38 (164.) ●
Bike	90.6 km	04:10:46	01:09:07	37.33 km/h	-02:21 (5.) ●	-04:17 (87.) ●	-05:52 (109.) ●
Bike	90.6 km	04:10:46	03:14:21	27.97 km/h	+01:02 (8.) ●	-00:13 (111.) ●	-04:30 (143.) ●
Transition		04:15:12	00:04:26	-	-01:07 (3.) ●	-00:23 (108.) ●	-00:05 (171.) ●
Run	2 km	04:25:54	00:10:42	05:21 min/km	-00:54 (2.) ●	-00:14 (104.) ●	-00:12 (155.) ●
Run	5.3 km	04:45:54	00:20:00	06:03 min/km	-01:58 (3.) ●	-00:04 (113.) ●	-00:06 (162.) ●
Run	6.8 km	04:54:56	00:09:02	06:01 min/km	-00:58 (5.) ●	+00:18 (129.) ●	+00:17 (186.) ●
Run	10.6 km	05:19:59	00:25:03	06:35 min/km	-02:18 (5.) ●	+01:07 (128.) ●	+01:10 (186.) ●
Run	14 km	05:44:12	00:24:13	07:07 min/km	-00:52 (7.) ●	+02:17 (141.) ●	+02:19 (207.) ●
Run	15.4 km	05:56:39	00:12:27	08:53 min/km	+01:31 (10.) ●	+02:53 (175.) ●	+02:58 (259.) ●
Run	19.3 km	06:25:27	00:28:48	07:23 min/km	-01:17 (6.) ●	+03:12 (144.) ●	+03:23 (215.) ●
Run	21.2 km	06:38:46	00:13:19	07:00 min/km	-03:30 (5.) ●	+01:05 (140.) ●	+01:08 (207.) ●
Run	21.2 km	06:38:46	02:23:34	06:46 min/km	-10:16 (6.) ●	+10:34 (134.) ●	+10:57 (197.) ●
Total	113.7 km	06:38:46	06:38:46	17.11 km/h	-04:16 (6.) ●	+19:02 (128.) ●	+15:10 (177.) ●

Ovr	Gen	Div	Name	#	AG
99	73	1	Rüdiger Drees	363	M55-59	DEU	00:46:20	02:56:36	02:03:01	05:54:02
105	78	2	Urs Picco	332	M55-59	CHE	00:36:44	03:00:08	02:10:54	05:56:38
128	95	3	Adham El Gazzar	99	M55-59	EGY	00:37:59	03:01:12	02:19:02	06:10:45
129	96	4	Keith Woolgar	333	M55-59	GBR	00:38:20	03:02:35	02:18:29	06:10:47
145	108	5	Walid Elsheikh	329	M55-59	EGY	00:35:19	03:17:51	02:15:09	06:18:54
177	128	6	Zbigniew Grabowski	330	M55-59	POL	00:51:56	03:14:21	02:23:34	06:38:46
186	132	7	Ashraf Bailey	328	M55-59	USA	00:53:52	03:12:44	02:24:48	06:46:13
197	141	8	Magued Sherif	74	M55-59	EGY	00:44:34	03:11:31	02:41:12	06:51:54
222	155	9	Frank Stutenbäumer	141	M55-59	DEU	00:46:17	03:24:15	02:50:50	07:12:07
240	168	10	Ashraf Ads	327	M55-59	USA	00:52:01	03:13:23	03:06:13	07:27:22

All Results

Statistics: Ironman 70.3 Egypt 2022

Results: Ironman 70.3 Egypt 2022

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