aidiagnostics

Ad

Giles Brook -
Ironman 70.3 Egypt 2022

Quick facts

10/9/1All/Gender/AG

M45-49Age group

38Bib number

GBRNationality


33:23	2:23:58	1:31:22	4:33:10

aidiagnostics

Ad

Compare Giles Brook with other athletes!

38 Brook

357 Kniz ×

5 Iraky ×

354 Oiartzabal Garmendia ×

11 Grässli ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:23	00:33:23	01:45 min/100m	-09:49 (3.) ●	-08:40 (22.) ●	-09:12 (33.) ●
Transition		00:35:53	00:02:30	-	-03:17 (2.) ●	-02:48 (13.) ●	-02:32 (26.) ●
Bike	9.9 km	00:54:30	00:18:37	31.91 km/h	-06:41 (1.) ●	-05:52 (8.) ●	-06:20 (9.) ●
Bike	47.6 km	02:05:16	01:10:46	31.96 km/h	-30:31 (1.) ●	-25:55 (7.) ●	-28:09 (7.) ●
Bike	90.6 km	02:59:51	00:54:35	47.27 km/h	-20:36 (1.) ●	-18:49 (5.) ●	-20:24 (5.) ●
Bike	90.6 km	02:59:51	02:23:58	37.76 km/h	-57:48 (1.) ●	-50:36 (6.) ●	-54:53 (6.) ●
Transition		03:01:48	00:01:57	-	-02:51 (1.) ●	-02:52 (9.) ●	-02:34 (28.) ●
Run	2 km	03:09:44	00:07:56	03:58 min/km	-02:43 (2.) ●	-03:00 (18.) ●	-02:58 (24.) ●
Run	5.3 km	03:23:51	00:14:07	04:16 min/km	-05:46 (2.) ●	-05:57 (16.) ●	-05:59 (21.) ●
Run	6.8 km	03:30:01	00:06:10	04:06 min/km	-02:38 (2.) ●	-02:34 (18.) ●	-02:35 (23.) ●
Run	10.6 km	03:46:32	00:16:31	04:20 min/km	-08:16 (1.) ●	-07:25 (16.) ●	-07:22 (21.) ●
Run	14 km	04:01:27	00:14:55	04:23 min/km	-07:42 (1.) ●	-07:01 (15.) ●	-06:59 (19.) ●
Run	15.4 km	04:07:57	00:06:30	04:38 min/km	-03:16 (2.) ●	-03:04 (15.) ●	-02:59 (19.) ●
Run	19.3 km	04:25:00	00:17:03	04:22 min/km	-09:05 (1.) ●	-08:33 (14.) ●	-08:22 (19.) ●
Run	21.2 km	04:33:10	00:08:10	04:17 min/km	-04:28 (1.) ●	-04:04 (11.) ●	-04:01 (14.) ●
Run	21.2 km	04:33:10	01:31:22	04:18 min/km	-43:54 (1.) ●	-41:38 (14.) ●	-41:15 (18.) ●
Total	113.7 km	04:33:10	04:33:10	24.97 km/h	-01:57:39 (1.) ●	-01:46:34 (9.) ●	-01:50:26 (10.) ●

Ovr	Gen	Div	Name	#	AG
10	9	1	Giles Brook	38	M45-49	GBR	00:33:23	02:23:58	01:31:22	04:33:10
19	16	2	Peter Kniz	357	M45-49	SVK	00:30:19	02:36:34	01:32:38	04:45:44
21	18	3	Ahmed Iraky	5	M45-49	EGY	00:34:55	02:36:27	01:32:37	04:48:54
25	22	4	Asier Oiartzabal Garmendia	354	M45-49	ESP	00:32:19	02:34:41	01:39:15	04:52:37
36	32	5	Tobias Grässli	11	M45-49	CHE	00:40:21	02:38:50	01:40:23	05:05:50
57	47	6	Merijn Moreel	6	M45-49	BEL	00:35:49	02:37:07	01:58:09	05:18:28
108	81	7	Mohamed Mahlab	94	M45-49	EGY	00:40:11	03:01:12	02:10:57	05:58:59
109	82	8	Arkadiusz Swider	32	M45-49	POL	00:43:38	02:58:37	02:09:40	06:00:25
113	84	9	Askar Zhumagaliyev	153	M45-49	KAZ	00:40:20	02:59:11	02:15:51	06:03:06
156	116	10	José Crespo	293	M45-49	CHE	00:41:46	03:10:27	02:25:47	06:24:15

All Results

Statistics: Ironman 70.3 Egypt 2022

Results: Ironman 70.3 Egypt 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read