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Rawiah Abdallah -
Ironman 70.3 Egypt 2022

Quick facts

151/20/3All/Gender/AG

F35-39Age group

50Bib number

EGYNationality


50:56	3:13:14	2:08:07	6:21:19

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Compare Rawiah Abdallah with other athletes!

50 Abdallah

145 Lawrence ×

4 Halawa ×

132 Salah ×

88 Wasfi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:56	00:50:56	02:40 min/100m	+09:05 (7.) ●	+07:23 (42.) ●	+08:21 (259.) ●
Transition		00:55:44	00:04:48	-	-00:56 (3.) ●	-00:56 (19.) ●	-00:14 (156.) ●
Bike	9.9 km	01:21:15	00:25:31	23.28 km/h	-00:52 (3.) ●	-01:05 (21.) ●	+00:34 (171.) ●
Bike	47.6 km	02:57:11	01:35:56	23.58 km/h	-07:26 (3.) ●	-09:43 (15.) ●	-02:59 (136.) ●
Bike	90.6 km	04:08:58	01:11:47	35.94 km/h	-04:19 (3.) ●	-07:05 (16.) ●	-03:12 (133.) ●
Bike	90.6 km	04:08:58	03:13:14	28.13 km/h	-12:37 (3.) ●	-17:53 (15.) ●	-05:37 (134.) ●
Transition		04:13:12	00:04:14	-	-00:27 (3.) ●	-00:42 (22.) ●	-00:17 (164.) ●
Run	2 km	04:23:44	00:10:32	05:16 min/km	+00:10 (5.) ●	-00:37 (20.) ●	-00:22 (147.) ●
Run	5.3 km	04:43:42	00:19:58	06:03 min/km	+00:49 (4.) ●	-00:46 (22.) ●	-00:08 (161.) ●
Run	6.8 km	04:52:05	00:08:23	05:35 min/km	+00:10 (4.) ●	-00:38 (20.) ●	-00:22 (152.) ●
Run	10.6 km	05:15:05	00:23:00	06:03 min/km	+00:26 (4.) ●	-01:26 (22.) ●	-00:53 (150.) ●
Run	14 km	05:36:03	00:20:58	06:09 min/km	+00:15 (4.) ●	-01:27 (20.) ●	-00:56 (148.) ●
Run	15.4 km	05:45:09	00:09:06	06:29 min/km	+00:25 (4.) ●	-00:25 (25.) ●	-00:23 (156.) ●
Run	19.3 km	06:09:54	00:24:45	06:20 min/km	+00:43 (4.) ●	-00:22 (25.) ●	-00:40 (159.) ●
Run	21.2 km	06:21:19	00:11:25	06:00 min/km	+00:04 (3.) ●	-00:39 (23.) ●	-00:46 (142.) ●
Run	21.2 km	06:21:19	02:08:07	06:02 min/km	+03:02 (4.) ●	-06:20 (22.) ●	-04:30 (152.) ●
Total	113.7 km	06:21:19	06:21:19	17.89 km/h	-01:53 (3.) ●	-18:28 (20.) ●	-02:17 (151.) ●

Ovr	Gen	Div	Name	#	AG
15	1	1	Nat Lawrence	145	F35-39	GBR	00:30:05	02:32:24	01:29:35	04:37:53
44	2	2	Yasmin Halawa	4	F35-39	EGY	00:35:52	02:48:13	01:40:35	05:10:35
151	20	3	Rawiah Abdallah	50	F35-39	EGY	00:50:56	03:13:14	02:08:07	06:21:19
160	22	4	Nada Salah	132	F35-39	EGY	00:45:10	03:29:48	01:59:51	06:25:09
209	29	5	Nadine Wasfi	88	F35-39	EGY	00:41:28	03:51:16	02:16:04	06:59:24
231	34	6	Aya Ayman	233	F35-39	EGY	00:45:16	03:58:59	02:22:28	07:21:43
262	39	7	Aalaa Elkhashab	237	F35-39	EGY	00:44:13	04:07:02	02:38:57	07:46:27

All Results

Statistics: Ironman 70.3 Egypt 2022

Results: Ironman 70.3 Egypt 2022

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