Shangrila Rendon -
Ironman Arizona 2022

Quick facts

1273/306/57All/Gender/AG

F40-44Age group

1131Bib number

USANationality


2:05:45	6:43:07	5:00:28	14:20:40

Compare Shangrila Rendon with other athletes!

1131 Rendon

1305 Tufano ×

980 Rank ×

2191 Munsil ×

748 Sanders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	02:05:45	02:05:45	03:13 min/100m	+36:56 (87.) ●	+37:53 (516.) ●	+39:05 (1956.) ●
Transition		02:25:50	00:20:05	-	+03:48 (69.) ●	+04:11 (407.) ●	+04:19 (1571.) ●
Bike	16.1 km	03:09:20	00:43:30	22.21 km/h	+04:56 (79.) ●	+04:27 (455.) ●	+06:01 (1828.) ●
Bike	30.5 km	03:50:58	00:41:38	20.75 km/h	-00:24 (51.) ●	-00:44 (235.) ●	+01:11 (1198.) ●
Bike	45.2 km	04:12:46	00:21:48	40.46 km/h	-00:27 (47.) ●	-00:43 (218.) ●	+00:06 (1085.) ●
Bike	61.1 km	04:39:59	00:27:13	35.05 km/h	-00:27 (47.) ●	-00:29 (237.) ●	+00:40 (1184.) ●
Bike	76.5 km	05:18:55	00:38:56	23.73 km/h	-00:43 (44.) ●	-01:12 (213.) ●	-00:04 (999.) ●
Bike	91.5 km	05:57:13	00:38:18	23.5 km/h	-02:14 (35.) ●	-02:38 (173.) ●	-01:07 (864.) ●
Bike	106.5 km	06:20:53	00:23:40	38.03 km/h	-00:53 (47.) ●	-00:58 (224.) ●	-00:19 (1005.) ●
Bike	122 km	06:49:33	00:28:40	32.44 km/h	+00:24 (54.) ●	+00:07 (265.) ●	+01:01 (1236.) ●
Bike	138.3 km	07:31:17	00:41:44	23.43 km/h	+01:51 (60.) ●	+01:20 (315.) ●	+02:01 (1274.) ●
Bike	152.5 km	08:08:37	00:37:20	22.82 km/h	-00:45 (42.) ●	-01:26 (193.) ●	-00:40 (844.) ●
Bike	167.3 km	08:37:11	00:28:34	31.09 km/h	+02:48 (66.) ●	+02:18 (381.) ●	+02:59 (1535.) ●
Bike	182.9 km	09:07:28	00:30:17	30.91 km/h	+00:43 (51.) ●	+00:18 (275.) ●	+01:10 (1249.) ●
Bike	183 km	09:08:57	00:01:29	4.04 km/h	+00:11 (72.) ●	+00:10 (436.) ●	+00:13 (1744.) ●
Bike	183 km	09:08:57	06:43:07	27.24 km/h	+05:00 (50.) ●	+00:30 (255.) ●	+13:12 (1169.) ●
Transition		09:20:12	00:11:15	-	+04:05 (75.) ●	+04:12 (459.) ●	+03:54 (1712.) ●
Run	3 km	09:41:18	00:21:06	07:02 min/km	+00:38 (57.) ●	+00:06 (291.) ●	+00:33 (1220.) ●
Run	6.1 km	10:01:17	00:19:59	06:26 min/km	+00:20 (51.) ●	-00:15 (269.) ●	+00:07 (1104.) ●
Run	8.6 km	10:16:19	00:15:02	06:00 min/km	-00:18 (45.) ●	-00:37 (244.) ●	-00:20 (994.) ●
Run	12.9 km	10:44:32	00:28:13	06:33 min/km	-01:10 (41.) ●	-01:42 (209.) ●	-01:14 (891.) ●
Run	16.1 km	11:07:33	00:23:01	07:11 min/km	+00:10 (50.) ●	-00:20 (258.) ●	-00:07 (1022.) ●
Run	18.3 km	11:22:19	00:14:46	06:42 min/km	-00:14 (44.) ●	-00:35 (237.) ●	-00:31 (907.) ●
Run	20 km	11:34:15	00:11:56	07:01 min/km	+01:04 (61.) ●	+00:46 (346.) ●	+00:51 (1309.) ●
Run	21.3 km	11:43:37	00:09:22	07:12 min/km	-00:11 (48.) ●	-00:26 (229.) ●	-00:26 (909.) ●
Run	24.3 km	12:07:23	00:23:46	07:55 min/km	+00:15 (50.) ●	-00:23 (258.) ●	-00:26 (970.) ●
Run	27.4 km	12:30:23	00:23:00	07:25 min/km	+00:26 (50.) ●	-00:18 (252.) ●	-00:20 (947.) ●
Run	29.9 km	12:48:03	00:17:40	07:04 min/km	+00:13 (49.) ●	-00:14 (246.) ●	-00:12 (959.) ●
Run	34.2 km	13:18:44	00:30:41	07:08 min/km	-02:16 (40.) ●	-03:27 (179.) ●	-03:21 (684.) ●
Run	37.3 km	13:42:54	00:24:10	07:47 min/km	-00:56 (39.) ●	-01:49 (190.) ●	-01:52 (767.) ●
Run	39.6 km	13:58:44	00:15:50	06:53 min/km	-00:16 (47.) ●	-00:50 (225.) ●	-00:48 (901.) ●
Run	41.3 km	14:10:49	00:12:05	07:06 min/km	+00:41 (55.) ●	+00:18 (295.) ●	+00:24 (1200.) ●
Run	42.6 km	14:20:40	00:09:51	07:34 min/km	+01:03 (63.) ●	+00:43 (348.) ●	+00:51 (1378.) ●
Run	42.6 km	14:20:40	05:00:28	07:03 min/km	-00:31 (48.) ●	-09:03 (241.) ●	-06:51 (925.) ●
Total	229.5 km	14:20:40	14:20:40	16 km/h	+49:18 (57.) ●	+37:43 (306.) ●	+53:39 (1273.) ●

Ovr	Gen	Div	Name	#	AG
1089	260	52	Lisa Kurdziel	1702	F40-44	USA	02:00:03	07:04:42	04:23:32	13:49:23
1126	265	53	Sarah Roach	2565	F40-44	USA	01:28:57	06:50:18	05:10:13	13:56:03
1128	266	54	Melissa McGinnis	237	F40-44	USA	01:12:23	06:38:12	05:47:12	13:56:19
1228	297	55	Alicia Tufano	1305	F40-44	USA	01:36:50	06:37:43	05:35:59	14:11:03
1235	300	56	Beth Rank	980	F40-44	USA	01:12:50	07:07:50	05:30:25	14:11:49
1273	306	57	Shangrila Rendon	1131	F40-44	USA	02:05:45	06:43:07	05:00:28	14:20:40
1339	326	58	Michele Munsil	2191	F40-44	USA	01:51:58	06:52:52	05:18:37	14:29:01
1364	333	59	Stacy Sanders	748	F40-44	USA	01:42:22	07:05:47	05:23:09	14:32:08
1431	350	60	Erika Kobayashi	524	F40-44	USA	01:10:37	07:22:44	05:44:42	14:46:20
1457	356	61	Allison Luther	885	F40-44	CAN	01:40:35	06:44:41	05:56:56	14:50:29