Joe Gong -
Ironman Arizona 2022

Quick facts

1365/1032/172All/Gender/AG

M45-49Age group

1630Bib number

USANationality


1:51:34	6:49:04	5:14:20	14:32:11

Compare Joe Gong with other athletes!

1630 Gong

628 Cartagena ×

1855 Stegman ×

2351 Argo ×

900 Shival ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:51:34	01:51:34	02:51 min/100m	+24:05 (224.) ●	+25:20 (1355.) ●	+24:54 (1838.) ●
Transition		02:17:06	00:25:32	-	+08:57 (221.) ●	+09:49 (1365.) ●	+09:46 (1857.) ●
Bike	16.1 km	02:57:43	00:40:37	23.78 km/h	+03:55 (203.) ●	+03:42 (1166.) ●	+03:08 (1495.) ●
Bike	30.5 km	03:42:07	00:44:24	19.46 km/h	+04:46 (208.) ●	+04:39 (1215.) ●	+03:57 (1576.) ●
Bike	45.2 km	04:05:39	00:23:32	37.48 km/h	+02:16 (191.) ●	+02:07 (1148.) ●	+01:50 (1485.) ●
Bike	61.1 km	04:33:17	00:27:38	34.52 km/h	+01:34 (181.) ●	+01:29 (1025.) ●	+01:05 (1287.) ●
Bike	76.5 km	05:15:23	00:42:06	21.95 km/h	+03:36 (190.) ●	+03:31 (1109.) ●	+03:06 (1463.) ●
Bike	91.5 km	05:56:53	00:41:30	21.69 km/h	+02:30 (176.) ●	+02:37 (1022.) ●	+02:05 (1324.) ●
Bike	106.5 km	06:22:23	00:25:30	35.29 km/h	+02:00 (176.) ●	+01:45 (1032.) ●	+01:31 (1362.) ●
Bike	122 km	06:50:54	00:28:31	32.61 km/h	+01:13 (162.) ●	+01:11 (934.) ●	+00:52 (1190.) ●
Bike	138.3 km	07:31:35	00:40:41	24.04 km/h	+01:03 (142.) ●	+01:13 (844.) ●	+00:58 (1106.) ●
Bike	152.5 km	08:08:49	00:37:14	22.88 km/h	-00:39 (105.) ●	-00:30 (645.) ●	-00:46 (831.) ●
Bike	167.3 km	08:34:37	00:25:48	34.42 km/h	+00:39 (153.) ●	+00:28 (848.) ●	+00:13 (1088.) ●
Bike	182.9 km	09:04:41	00:30:04	31.13 km/h	+01:28 (171.) ●	+01:16 (947.) ●	+00:57 (1211.) ●
Bike	183 km	09:06:10	00:01:29	4.04 km/h	+00:14 (220.) ●	+00:13 (1293.) ●	+00:13 (1724.) ●
Bike	183 km	09:06:10	06:49:04	26.84 km/h	+24:35 (173.) ●	+23:41 (979.) ●	+19:09 (1254.) ●
Transition		09:17:51	00:11:41	-	+04:10 (208.) ●	+04:13 (1276.) ●	+04:20 (1745.) ●
Run	3 km	09:39:11	00:21:20	07:06 min/km	+00:39 (157.) ●	+00:56 (965.) ●	+00:47 (1265.) ●
Run	6.1 km	09:59:12	00:20:01	06:27 min/km	+00:10 (132.) ●	+00:17 (840.) ●	+00:09 (1110.) ●
Run	8.6 km	10:15:25	00:16:13	06:29 min/km	+00:42 (151.) ●	+00:57 (963.) ●	+00:51 (1283.) ●
Run	12.9 km	10:45:44	00:30:19	07:03 min/km	+00:23 (133.) ●	+01:01 (864.) ●	+00:52 (1149.) ●
Run	16.1 km	11:09:48	00:24:04	07:31 min/km	+00:27 (139.) ●	+01:01 (874.) ●	+00:56 (1178.) ●
Run	18.3 km	11:24:40	00:14:52	06:45 min/km	-00:54 (106.) ●	-00:24 (688.) ●	-00:25 (936.) ●
Run	20 km	11:35:51	00:11:11	06:34 min/km	-00:05 (129.) ●	+00:08 (800.) ●	+00:06 (1082.) ●
Run	21.3 km	11:45:13	00:09:22	07:12 min/km	-00:46 (102.) ●	-00:26 (674.) ●	-00:26 (900.) ●
Run	24.3 km	12:09:26	00:24:13	08:04 min/km	-00:35 (115.) ●	±00:00 (742.) ●	+00:01 (1020.) ●
Run	27.4 km	12:33:38	00:24:12	07:48 min/km	+00:23 (129.) ●	+00:50 (831.) ●	+00:52 (1124.) ●
Run	29.9 km	12:52:37	00:18:59	07:35 min/km	+00:56 (143.) ●	+01:08 (898.) ●	+01:07 (1224.) ●
Run	34.2 km	13:28:37	00:36:00	08:22 min/km	+01:30 (139.) ●	+02:01 (884.) ●	+01:58 (1185.) ●
Run	37.3 km	13:54:52	00:26:15	08:28 min/km	-00:19 (124.) ●	+00:12 (780.) ●	+00:13 (1048.) ●
Run	39.6 km	14:12:19	00:17:27	07:35 min/km	+00:34 (139.) ●	+00:50 (885.) ●	+00:49 (1194.) ●
Run	41.3 km	14:23:39	00:11:20	06:40 min/km	-00:32 (122.) ●	-00:18 (771.) ●	-00:21 (1012.) ●
Run	42.6 km	14:32:11	00:08:32	06:33 min/km	-00:35 (112.) ●	-00:26 (736.) ●	-00:28 (973.) ●
Run	42.6 km	14:32:11	05:14:20	07:22 min/km	+01:58 (127.) ●	+07:47 (796.) ●	+07:01 (1074.) ●
Total	229.5 km	14:32:11	14:32:11	15.79 km/h	+01:03:45 (172.) ●	+01:10:50 (1032.) ●	+01:05:10 (1365.) ●

Ovr	Gen	Div	Name	#	AG
1310	992	167	Rubin Olvera	2416	M45-49	USA	01:37:59	06:29:02	05:57:15	14:25:46
1338	1013	168	Grady Hardeman	1109	M45-49	USA	01:27:22	06:40:10	06:00:11	14:29:00
1341	1015	169	Jeoffrey Bringas	2438	M45-49	USA	01:36:18	06:52:43	05:39:45	14:29:13
1346	1019	170	Danny Cartagena	628	M45-49	USA	01:24:22	06:50:32	05:36:23	14:30:01
1347	1020	171	Scott Stegman	1855	M45-49	USA	01:36:47	07:02:24	05:09:46	14:30:10
1365	1032	172	Joe Gong	1630	M45-49	USA	01:51:34	06:49:04	05:14:20	14:32:11
1387	1052	173	James Argo	2351	M45-49	USA	01:23:01	07:07:55	05:35:53	14:37:48
1391	1054	174	Hemanth Shival	900	M45-49	USA	01:51:31	07:13:34	05:00:38	14:38:13
1410	1070	175	Stuart Ratcliff	1652	M45-49	GBR	01:28:40	06:46:55	06:05:59	14:42:47
1415	1073	176	Ryan Nelson	2176	M45-49	USA	01:21:24	06:43:25	06:20:49	14:43:54