Erica Cook-Shugart -
Ironman Arizona 2022

Quick facts

1028/244/32All/Gender/AG

F30-34Age group

1726Bib number

USANationality


1:16:45	7:00:58	4:54:35	13:38:37

Compare Erica Cook-Shugart with other athletes!

1726 Cook-Shugart

1386 Tilton ×

1481 Hartsell ×

566 Driedger ×

262 Chin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:45	01:16:45	01:58 min/100m	-11:01 (16.) ●	-11:07 (135.) ●	-09:55 (542.) ●
Transition		01:33:50	00:17:05	-	+02:18 (49.) ●	+01:11 (329.) ●	+01:19 (1270.) ●
Bike	16.1 km	02:12:32	00:38:42	24.96 km/h	-00:28 (34.) ●	-00:21 (251.) ●	+01:13 (1230.) ●
Bike	30.5 km	02:56:42	00:44:10	19.56 km/h	+01:31 (42.) ●	+01:48 (351.) ●	+03:43 (1552.) ●
Bike	45.2 km	03:19:53	00:23:11	38.04 km/h	+00:23 (43.) ●	+00:40 (315.) ●	+01:29 (1398.) ●
Bike	61.1 km	03:48:45	00:28:52	33.05 km/h	+01:08 (46.) ●	+01:10 (352.) ●	+02:19 (1600.) ●
Bike	76.5 km	04:29:00	00:40:15	22.96 km/h	-00:07 (37.) ●	+00:07 (279.) ●	+01:15 (1208.) ●
Bike	91.5 km	05:14:21	00:45:21	19.85 km/h	+03:54 (58.) ●	+04:25 (424.) ●	+05:56 (1711.) ●
Bike	106.5 km	05:39:48	00:25:27	35.36 km/h	+00:28 (39.) ●	+00:49 (328.) ●	+01:28 (1355.) ●
Bike	122 km	06:10:05	00:30:17	30.71 km/h	+01:19 (45.) ●	+01:44 (382.) ●	+02:38 (1606.) ●
Bike	138.3 km	06:55:38	00:45:33	21.47 km/h	+04:27 (58.) ●	+05:09 (449.) ●	+05:50 (1706.) ●
Bike	152.5 km	07:33:41	00:38:03	22.39 km/h	-01:31 (29.) ●	-00:43 (222.) ●	+00:03 (983.) ●
Bike	167.3 km	08:01:24	00:27:43	32.04 km/h	+00:47 (42.) ●	+01:27 (333.) ●	+02:08 (1392.) ●
Bike	182.9 km	08:33:23	00:31:59	29.27 km/h	+01:30 (46.) ●	+02:00 (370.) ●	+02:52 (1555.) ●
Bike	183 km	08:34:48	00:01:25	4.24 km/h	+00:06 (50.) ●	+00:06 (380.) ●	+00:09 (1559.) ●
Bike	183 km	08:34:48	07:00:58	26.08 km/h	+13:27 (41.) ●	+18:21 (329.) ●	+31:03 (1438.) ●
Transition		08:44:02	00:09:14	-	+02:35 (57.) ●	+02:11 (410.) ●	+01:53 (1462.) ●
Run	3 km	09:03:16	00:19:14	06:24 min/km	-01:12 (31.) ●	-01:46 (194.) ●	-01:19 (827.) ●
Run	6.1 km	09:28:37	00:25:21	08:10 min/km	+05:29 (66.) ●	+05:07 (479.) ●	+05:29 (1802.) ●
Run	8.6 km	09:44:00	00:15:23	06:09 min/km	+00:13 (46.) ●	-00:16 (272.) ●	+00:01 (1086.) ●
Run	12.9 km	10:11:12	00:27:12	06:19 min/km	-01:31 (29.) ●	-02:43 (174.) ●	-02:15 (746.) ●
Run	16.1 km	10:35:12	00:24:00	07:29 min/km	+01:50 (48.) ●	+00:39 (300.) ●	+00:52 (1168.) ●
Run	18.3 km	10:50:27	00:15:15	06:55 min/km	+00:36 (42.) ●	-00:06 (265.) ●	-00:02 (1031.) ●
Run	20 km	11:00:07	00:09:40	05:41 min/km	-01:03 (23.) ●	-01:30 (139.) ●	-01:25 (587.) ●
Run	21.3 km	11:08:52	00:08:45	06:43 min/km	-00:35 (28.) ●	-01:03 (165.) ●	-01:03 (678.) ●
Run	24.3 km	11:31:18	00:22:26	07:28 min/km	-00:47 (35.) ●	-01:43 (207.) ●	-01:46 (792.) ●
Run	27.4 km	11:52:22	00:21:04	06:47 min/km	-01:27 (32.) ●	-02:14 (182.) ●	-02:16 (686.) ●
Run	29.9 km	12:10:44	00:18:22	07:20 min/km	+01:08 (42.) ●	+00:28 (290.) ●	+00:30 (1104.) ●
Run	34.2 km	12:41:45	00:31:01	07:12 min/km	-02:23 (28.) ●	-03:07 (190.) ●	-03:01 (722.) ●
Run	37.3 km	13:06:34	00:24:49	08:00 min/km	-00:38 (31.) ●	-01:10 (216.) ●	-01:13 (857.) ●
Run	39.6 km	13:21:35	00:15:01	06:31 min/km	-01:21 (29.) ●	-01:39 (183.) ●	-01:37 (754.) ●
Run	41.3 km	13:31:15	00:09:40	05:41 min/km	-01:53 (18.) ●	-02:07 (121.) ●	-02:01 (525.) ●
Run	42.6 km	13:38:37	00:07:22	05:39 min/km	-01:20 (20.) ●	-01:46 (108.) ●	-01:38 (524.) ●
Run	42.6 km	13:38:37	04:54:35	06:54 min/km	-04:54 (34.) ●	-14:56 (216.) ●	-12:44 (848.) ●
Total	229.5 km	13:38:37	13:38:37	16.82 km/h	+02:25 (32.) ●	-04:20 (244.) ●	+11:36 (1028.) ●

Ovr	Gen	Div	Name	#	AG
869	203	27	Emily Potter	1024	F30-34	USA	01:13:37	06:41:16	04:59:00	13:15:17
922	220	28	Britney Mosey	1928	F30-34	USA	01:32:56	07:07:02	04:25:14	13:23:37
938	225	29	Ashley Carter	2271	F30-34	USA	01:39:33	06:36:39	04:52:25	13:24:58
947	227	30	Claire Tilton	1386	F30-34	USA	01:29:59	07:04:51	04:31:27	13:26:27
1005	239	31	Bethany Hartsell	1481	F30-34	USA	01:36:35	06:14:58	05:04:40	13:34:02
1028	244	32	Erica Cook-Shugart	1726	F30-34	USA	01:16:45	07:00:58	04:54:35	13:38:37
1030	245	33	Olivia Driedger	566	F30-34	CAN	01:26:33	07:24:06	04:35:25	13:39:04
1097	262	34	Shi-Hua Chin	262	F30-34	USA	01:36:06	06:25:10	05:33:07	13:51:10
1156	275	35	Courtney Seward	1831	F30-34	USA	01:19:08	06:59:20	05:28:54	14:00:00
1162	278	36	Kara Turner	208	F30-34	USA	01:06:45	06:21:10	06:14:21	14:01:18